I already spoke about positive thinking before and today I'd like to develop
this subject further let's go through a few ways we can adopt a positive mindset
to eventually face your day-to-day life with positivity no matter how hard this
concept might sound to you right now it is possible now first things first
becoming a positive person doesn't mean that you dismiss the fact that there is
a negativity or bad things in the world that you believe that there is a happily
ever after for everyone not at all it's not about that it's about learning how
to turn negative thoughts into positive from a practical point of view to make
your life and the lives of people that surround you much easier to feel more
satisfied and more at ease I'm Marat from EMMOTION and in this video I'll
discuss the importance of not living with negative thoughts please hit the
subscribe button below and the notification bell so you want miss out
on my latest content also come up the video if you feel it's been useful now
let's start by the first step acknowledging that negative things
happen they happen to any of us you shouldn't ignore the negative at all
instead you should focus on it and on how to turn that negative into something
positive and maybe into something even useful one of coaching and mindfulness
techniques is about imagining and visualizing your mind as a garden a
garden you are responsible for a garden which only you have the full control
over and all the seeds that you plant in this garden are your thoughts you never
have a plant beans and expect to grow carrots right that's why you can't
really expect having negative thoughts in your mind every day and leave a happy
and a positive lie that's impossible thoughts are so powerful
whatever you put your attention to whatever you plant in your mind will
eventually end up growing I can guarantee that so the second step would
be actively planting positive thoughts in your mind and weeding out any
negative thoughts as soon as they appear those weeds can be fears doubts self
doubts feeling of not good enough all of those weeds need to be pulled out focus
on your mind you are 100% in control of it and you have to be 100% in control of
it of course your thoughts can be random they are things that randomly pop in
your head but all of these things are really based on what you've lived on the
way you've thought in the past or on the way that you currently think most of the
times we can't control our first thoughts because they are automatic and
just as I said random but we can always control our second thoughts even the
first thought on your mind is negative you can refuse to allow it to go further
you should stop it from going further so let's put it into an example which would
be easier instead of doubting yourself or telling yourself that you are not
good enough you should switch to thinking completely the opposite think
yourself as a full winner and you should even say it out loud and repeat it I am
a winner this affirmation will change your thoughts and plant the right seed
in your mind another example if you angry or sad think of a biggest loving
thought that you can think of your loved ones your pet your friend picture
something or someone that you are really grateful for if you point out the
positive you automatically eliminate the negative there is no room for both
thoughts you feel stressed or rushed stop close your
eyes breathe and visualize a beautiful calm scene etc etc so again developing a
positive mindset is not about ignoring the negative it's about putting time
into turning this negative into positive which is actually essential for your
mental and physical health number Surrey surrounding yourself with positive
people some of you might already be positive people some of you might be
learning how to push negative thoughts out and to become more positive you are
learning to be a positive person but you feel that you have negative people in
your life what should we do about that if you are surrounded by negative people
they will eventually project that negative energy on you negative people
do like to bring others down so distancing yourself from negative people
is definitely one healthy option but many times it isn't that easy
these people might be longtime friends or even family members of course you can
choose to spend less time with them but you can also view their negativity as a
challenge the more positive you become the harder it is for negative people to
influence on you let's think of five people you spend most of your time with
go through each of them ask yourself questions do they push you to be a
better version of yourself do they bring you down do they empower you or affect
you negatively these questions will make you find out who you should be spending
more time with and who you should be spending less time with surrounding
yourself with positive people who are a positive influence on your life is a big
challenge because you might also be in a situation
when you don't have any positive influence to surround you what do you
think you should do about that I would say find those people someone who is
interested in similar things you are someone who you quick easily with you
might already have such people in your network you should just reach out and
start spending more time with them again these changes don't happen
overnight practice positive thinking adopt positive mindset and you will see
the changes you will see these seeds turning into plans good things will
start happening to you there is a saying when you fill your mind with beautiful
thoughts your world eventually becomes a beautiful place thanks for watching if
you found this video useful please thumb it up and share it with whoever you
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next video coming out