Let's jump right into this video. Five-minute stronger abs yoga exercises, that's what I'll
give you today. Build lower abs fast. So lie on your back, make sure you have a block in-between
the knees, lift your feet off the ground. You can see my legs being in this rectangular shape and
keep your arms to both sides of the body. Turn the palms up or if you like you can
interlock the fingers behind your head, that's okay but make sure that your head is absolutely
supported and make sure that you are comfortable where you are. Remember if you like my content
then click the like button, also share this video with one or two people, and then subscribe to the
channel to get more tools for better well-being. So in this shape, you squeeze that block
in-between your legs towards the midline, if you do not have a block you can use a pillow
or a stack of books and then you lift your right leg up and then the left leg up, all at
your breath. Inhalation, extending that right leg, and exhalation, taking it back down. Inhalation,
lifting the left leg up and exhalation, down. And do not lose this brick in-between the thighs
and notice the position of the pelvis right now, your inner thighs are working, the hip adductors,
your pelvic floor is engaged, and by keeping your pelvis in this shape automatically
your lower abs are firing and that is what we want. So do this at your own pace, remember your
neck is absolutely comfortable, I find this super comfortable with my fingers below my head but if
your shoulders feel tight then just stretch out your arms to both sides of the body and let go.
At this point, pause, feel the body, feel the breath, remove the block
and then notice how this shape changes. Try to keep the knees still very close together,
your fingers pointing up towards the ceiling, really relax the shoulder blades on the ground,
and breathe. You breathe through the nose,
in and out, and really feel your abs engaging. Inhalation, extend that left leg,
and exhalation, bend it again. Let's do the other side, inhalation extend the right leg,
and then move it back to the center again.
Remember the shape that you have here at the legs and now we add a little bit to it. Inhalation,
take your right arm backwards and exhalation, back to the center. Inhalation, your left arm
and exhale back to the center. And now we combine it, left leg, right arm extending
and exhalation, back to the center. Inhalation, right leg and left arm
and exhalation, back to the center, great job. Let's do this again,
left leg and right arm extended, awesome, and exhalation, back to the center. Right leg and
left arm extended and exhalation, back to the center. Awesome work. Keep a smile on the lips
as you do this, here you go and exhalation, back to the center. Inhalation, right leg left arm
and exhalation, back to the center. Fantastic work! Slowly hug the knees closer to the chest,
make sure that your knees are happy where they are and inhalation, take your arms backwards
and extend the left leg. Exhalation, pull the knees closer to the chest, take your
arms backwards and extend the other leg. This is it. Let's do this again. Inhalation, exhalation,
inhalation, exhalation. Fantastic job! Slowly lower the feet to the ground,
fully letting go. Remember to visit me at thebodyconditioner.com or send me an email
at thebodyconditioner@gmail.com and have an awesome day.