but aha I have my own money it actually
it's a great purchase you wear it well
thank you and it's feel so soft
yes so I got some cool stuff with the
games and I've already broken out the
puzzle at the house we're putting some
pieces together so that is awesome yeah
so a win a win and then I did great when
it came to picking out exercise
equipment especially on a budget
huge selection there yeah I mean when
you get this kind of stuff you want to
do workouts at home so we reached out to
our friend Amy saltmarsh from CrossFit
salt de terre she's come up with some
exercises we can use with the gear and
you can do this stuff at home so thanks
for hanging out with Amy
absolutely
um some how do you guys start with the
resistance bands here so if you each
grab one of those these are like a super
versatile tool um so I'm gonna have you
do a squat variation okay have you do a
row variation and I'll do a press
variation okay so then we're just gonna
work multiple different muscle groups so
you go ahead and stand on top of the
band all of y'all are actually gonna
stand on top of the band to make sure
you just right in the center there so
mark you go ahead and pull it up to your
shoulders get your feet outside a little
bit here good and your elbows straight
up we're just gonna squat there you go
we're gonna pretend like we're doing
this on a circuit so maybe we do three
five sets of each of these five 10 reps
of each depending on how difficult it
was Hey so now you are gonna do your row
variation so you're gonna lean over a
little bit good and then just pull these
up elbows up and back good just kind of
squeeze at the top
cool all right and then you start up
here at your shoulders I think he's got
the most resistance on his band there we
go well maybe if that had a little less
resistance we could do single arm
presses or we could do double arm
presses I think I'm gonna do broken band
presses you could you could alternate to
the to the bicep curl here it's better
there we go yep damn so this is for the
shoulders correct that's for the
shoulders here we're working chest and
back and then we're working you know fun
damn strings one things I like about
this too is when you have weights a lot
of times when you're doing like the
downward movement
the weights pushing you down but here
you have to control it with the band's
yeah and this will give you really good
feedback too because you know a lot of
people when they squat their knees will
kind of fall forward here you can kind
of actively press out and try to touch
the band as you're sitting this will
help keep your chest up nice good
posture you know if you're having kind
of hip mobility issues you could spread
your legs a little bit wider you'll
still be able to reach into that deep
squat by finding that wider stance so
you've already given us three exercises
and these could go in a suitcase very
easily affordable super portable hotel
like I do go on vacation and I don't
work out like parents let's say you're a
stay-at-home mom and you have a baby or
something you can't get out to the gym
you have to buy these bands and get a
full body workout I think it's easy not
to get bored with it you know if you
come up with your three to five
exercises cycle through do these um
these come separately if I below you buy
them but they're all obviously $5 or
lesser you get a variety because
obviously for some exercises you need
more resistance yeah and the colors how
you tell exactly yes I think the black
line one cuz you are the strongest edan
you get that one wait she was what were
you doing earlier that was like crazy oh
yeah so I did kind of a lunge press so
if you put one of your feet through the
band and then reach into a lunge
position you can get both of your hips
kind of active and then if you drive
from the shoulder up overhead if you
sink down with your back knee down a
little bit then you'll be kind of
actively holding that lunge there's
gonna drive up and back I can manage
this here you'll feel this in your back
and in your shoulder here let's take a
look at some of these other items we
don't have to necessarily demonstrate
but I mean you really could get so many
different ranges of motion with some of
these things all right absolutely I'm
working on the plank okay I do feel it I
do feel it and then let's talk about
what these are Amy because a lot of
people don't quite think of these for
anything other than shirts but isn't
sure where you can do with them well you
can do you can do some core stability
stuff too um so like we were playing
around with earlier so these these are
gonna give you better range of motion in
your push-ups if you go in here then
this is gonna basically create a deficit
pushup so it's a little bit deeper than
you could go if you were just going to
the floor it's gonna give me
couple of extra inches kind of increase
that pushing more of our range of motion
than correct correct um so we're gonna
come back and visit this again these are
some good exercise tips these are some
things that you can see right here in
River City live in River City live TV
Carra thank you Amy for showing mark get
it
feel the burn Amy thanks for hanging out
with us we're gonna have her join us
again show us some more tips then deep
core push-ups were on that more River
City live right after this
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