Have you ever heard about Triphala?
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Triphala is an ayurvedic powder supplement originally from India and that has been used
for thousands of years.
It is made by combining the powders of three fruits: Amalaki, Haritaki, and Bibhitaki.
With many qualities, Triphala is beneficial to many health disorders, especially the ones
related to:
Gastrointestinal tract Triphala is a medicinal compound that is mainly
known for acting as a mild laxative and being one of the best natural products to clean
the colon.
Besides, it also helps improve digestion and food assimilation.
Contributes to weight loss Triphala stimulates the metabolism and encourages
the digestive system to work efficiently, so that the absorbed fats can be consumed
adequately, without storing unnecessary fat in the body.
Good for the bloodstream Triphala powder purifies the blood and improves
blood circulation, contributing to correctly cleaning the lungs and liver.
Because of that, it is good for many diseases related to the liver and lungs, such as jaundice
and bronchitis.
Improves the skin Triphala has some benefits that work on skin
issues, removing dead skin cells, and rejuvenating the cells on the skin to bring back its natural
glow.
It also helps correct many diseases, like sunburns, scars, or rashes.
Helps with brain health Using Triphala can help a lot of students,
since it makes the brain sharper and more attentive, which also contributes to nervousness
and anxiety.
Also, it strengthens brain cells, improving memory and understanding.
Improves sight Did you know that Triphala can also help with
your vision?
It is very beneficial for all types of eye diseases, such as cataract, progressive myopia,
conjunctivitis, and even glaucoma.
Besides all these benefits, Triphala also cleans and detoxes all the organs in the body.
Thanks to its strong antioxidant power, it helps reduce the oxidative pressure on the
body, which contributes to the general health.
And, if all these benefits weren't enough, many health experts believe that Triphala
has potential anti-inflammatory properties that could help in cases of arthritis and
also in cancer prevention.
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Consuming Triphala every morning helps detox the body and restore the integrity of the
digestive tract, thanks to the perfect balance between its astringent (healing), emollient
(soothing), digestive, and cleansing properties.
Today it can be easily found as capsules or tablets with specific dosages for many different
treatments.
The ayurvedic medicine classifies Triphala as a Rasayana, a Sanskrit term for medicaments
that improve the general health and prolong life.
But, before you start taking Triphala on your own, you must be aware of the rules and side-effects
of this herbal mixture:
Pregnant women must avoid Triphala as it may favor spontaneous abortion.
Diabetic people must avoid it as it can affect blood sugar levels.
The excessive consumption of Triphala may cause dehydration, diarrhea, gas, bloating,
and issues in the gastrointestinal tract.