Hey
they baby
hey everyone and welcome up back into my channel if you are new don't forget to
hit that red subscribe button and follow me on instagram for lots more healthy
food and wellness inspiration so first off we're making this quick chia pudding
which is the ultimate lazy recipe because we are going to make it in the
morning so I'm starting off of course with some chia seeds which have a lots
of omega-3s and fiber and if you're like me you can be really lazy to make chia
pudding in like the night before so the secret is to blend it so I'm using some
almond milk putting that in my blender and that is the key to making like
overnight chia pudding the morning of if you're lazy to make it the night before
I'm also putting in a teaspoon of flaxseed which is going to give us some
more omega-3s and help keep us full as well as a teaspoon of charcoal this is
really great for detoxifying and also deep bloating but those parts are
optional then I'm going to get my toppings ready so I'm just slicing up a
banana and you don't have to put any toppings on if you don't want to if you
want to be like really lazy but like I'm just coming up with some a banana for
some potassium and then cutting up some strawberries which are high in
antioxidants and they actually help to lower your risk of heart disease and
lower blood pressure so then you have to just blend it up and as you can see the
chia pudding gets thick as it would like to do next morning but right they're so
quick you could have like instant chia pudding ultimate lazy breakfast throw
some fruit on top and you are good to go I'm also going to be putting on some bee
pollen I love B pollen it has great energy boosting properties and amino
acids in it and I think this makes it such a great lazy breakfast that's also
good for you and it's got lots of superfoods in it is going to help keep
you full next up we're making this energy bootable and the key to laziness
in this is meal prepping and having stuff on hand so that when you're lazy
for lunch or dinner you can just come home and throw things together so I'm
going in some quinoa that has protein that some cauliflower some cabbage that
has vitamin K and also some avocado or some healthy
fats and like I said I just like to meal prep vegetables and like pre-cut
vegetables prep some quinoa and then you can kind of throw a bit of everything
into the bowl when you get home cut up some avocado and you will be good to go
also sitting on some pistachios I love throwing on nuts so having things like
that in your pantry to kind of just throw on and have some nutritional value
squeezing some lemon over the top and then you have what kind of looks like it
complicated like recipe but you actually just threw everything in your like
fridge that was in it throw a bunch of veggies it some protein in it and you
will have this quick lazy meal and lastly we're making a busy beet hummus
toast which I have been obsessed with lately it's kind of a play on avocado
toast but we're going to put hummus as well so I'm using some toast which is
going to help keep you full because it's got great complex carbohydrates and some
beet hummus that I picked up at Whole Foods but I also sometimes meal prep my
own and I will leave this video where I did that down in the description box so
I'm putting that on my toast but whether you put beet hummus or normal hummus
it's super good for you that the Beast is adds a little bit extra vitamins so
that's why I like it and then I'm putting on some sliced avocado for some
healthy fats this way you get the both best of both worlds and you dip the
bright color of the beet hummus and I'm going to put on some hemp seeds as well
which again adds some omegas and also as a gla which is really good for your skin
and also good for like the fat that is in the cells in your body help the
structure of them so this is a beet toast
any kind of toast is really good lazy to just show something up and throw it on
but this one has lots of nutrients anyways I hope you guys enjoyed this
video don't forget to subscribe if you haven't already and come say hi on
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the stories on there sub come see hi and I will see you in my next video