(sitar music)
- Sat Nam, yogis.
Welcome back to day 38.
We have three more days to go.
It's been really a massive journey,
so let's finish up strong.
Today we're doing a Kriya for inner vitality and stamina.
Let's rub the hands together,
bring them at the sternum.
Inhale,
(breathing deeply)
(chanting in foreign language)
Inhale,
exhale, let's begin.
We're gonna come into a Downward Dog,
so starting from all fours,
tuck the toes under,
and we're gonna lift up
into Downward Dog.
So, find that space of balance
between the hands and the feet.
Stretch and,
elongate the spine.
Allowing breathing of the neck.
And through here, we're gonna
lift and come into the toes,
and down,
come onto the fingertips.
It is hard,
but we are trained yogis by now.
Lift again, onto the toes,
and on this position, we're gonna start
wriggling the tailbone,
like a happy dog.
Make sure you maintain position,
on toes and fingers.
(inspirational world music)
Inhale, stretch,
exhale, wow.
This was definitely a masterpiece.
Now, squeeze the
fingers and relax them,
and the whole weight on top of them,
ain't easy,
but we're breaking a lot of crystals
that are accumulated at this area,
so it's very helpful.
Now, we're gonna come into a Lotus Pose.
Again, obviously if, this is too much
you can just sit cross-legged,
but ideally, you wanna have the legs
into a very nice Lotus,
and once you've locked the feet,
you're gonna come down,
and you're gonna lay down on your elbows.
Talking about come all the way down,
this is it.
We breathe long and deep.
(tranquil vocal music)
And from here we inhale,
come up,
if you're comfortable in this position, stay.
If it's too much, you can come into an Easy Pose,
whichever one you choose.
And from here,
we are going to
interlace the hands, sorry,
we're gonna hold them to the elbows,
and squeeze them into the body.
Lean back 60 degrees.
We're gonna start rolling the shoulders forward.
So we're leaning back,
shoulders rolling in a circle forward.
Chin remains slightly tucked in,
so engaging the tummy muscles.
I'm also relaxing the shoulders.
(tranquil vocal music)
Give yourself a nice massage.
Inhale,
exhale.
Now, come into
a Baby Pose,
so sitting on the heels,
come forward, bring the arms behind
in the small of the back and interlace them both together.
We're gonna raise the hands up
as far as they go,
and just breathe.
(vocal and sitar music)
And inhale,
come up,
exhale.
Now come into an Easy Pose.
Then bring the palms into a Prayer Pose,
right into the chest.
We're gonna be pumping the navel.
(tranquil world music)
Inhale, hold the breath in,
exhale.
And with the same mantra,
inhale to tune out.
Sat
Nam
Sat
Nam
Sat
Nam
(speaking in foreign language)
I will see you tomorrow.
This was a very sweet and interesting Kriya.
It works really deep inside
to build the nervous system,
so you feel much more balanced,
but also stronger, in a sense.
Have a great day.
Sat Nam.
(sitar music)