How to do upper body exercises for lazy girls.
We've compiled a list of exercises that are easy to follow.
Helping you to have a beautiful slim neck and shoulders.
Reduce big upper arms, tighten hanging arms, lift breasts
Get rid of fat under the armpits and back for a beautiful shape.
Let's get started.
Exercise 1
Sit with your arms above your head and sweep your hands to your sides. Do 30 seconds.
Exercise 2
Sit with your arms outstretched to the sides, rotate your arms in circular motions backward for 15 seconds.
Rotate your arms in a circular motion forward for 15 seconds.
Exercise 3
Sit with your arms stretched back and pulled forward. Cross your upper and lower hands alternately. Do 30 seconds.
Exercise 4
Sit with your elbows raised so your fingertips are close together. Arms stretched to the side alternating for 30 seconds.
Exercise 5
Sit with your arms and elbows pressed together and lift them up and down. Do 30 seconds.
Exercise 6
Sit and bring your arms back, lift them up and down. Do 30 seconds.
Exercise 7
Sit with your elbows back and pull your arms in front of you, alternating for 30 seconds
Exercise 8
Sit with your arms and elbows together in front and push it backwards, alternating for 30 seconds.
Exercise 9
Sit with your hands in front of you. Move your lower arm back. Repeat for 30 seconds.
Can hold dumbbells or water bottles.
Exercise 10
Sit in your fists and lift towards your body, up and down. Do 30 seconds.
Can hold dumbbells or water bottles.
Exercise 11
Hands clenched and arms set to w by sides, lift overhead and down. Do 30 seconds.
Can hold dumbbells or water bottles.
Exercise 12
Sit and hold hands on your back. Lift up and down. Do 30 seconds.
Finished Do it regularly for 2-3 sets a day.
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