will mix properly
so i'm going to add more honey and mix thoroughly until well combined
uh
so when i'm done mixing, this is the final result.
this is a simple and easy remedy that you can make using nut and seed that contains
calcium, omega-3, protein and magnesium, and some other nutrients that are helpful for
healthy and strong bones and joints.
you can store this in the fridge and use one tablespoon in the morning or you can also
add it to your smoothie i hope that this video is helpful