How to get slim hips fast, lose hips fat and butt fat, and reduce wide hips fast.
We have compiled a list of exercises for beautiful hips that are easy and see results quickly.
Let's get started.
Exercise 1
Lie on your knees and lift up. Spread your knees and fold in. Do 30 seconds.
Exercise 2
Lie on your knees and lift your buttocks. Hold for 30 seconds.
Exercise 3
Lie on your knees and place your leg on the other knee. Lift your buttocks up and down. Do 30 seconds.
Do the other side as well.
Exercise 4
Set your arms and legs to the floor. Kick your legs back and pull them back. Do 30 seconds.
Do the other side as well.
Exercise 5
Lie on your side, fold one leg in and lift your leg up and down. Do 30 seconds.
Do the other side as well.
Exercise 6
Stand with legs spread, crouch, and stand up. Do 30 seconds.
Exercise 7
Stand with your legs spread apart, bend over and let your hands touch your toes, alternating for 30 seconds.
Exercise 8
Squat and stand up Raise your hands and kick your legs backward, alternating for 30 seconds.
Exercise 9
Spread your legs out, lean back and bend your knees, alternating for 30 seconds.
Exercise 10
Stand and kick your legs out to the side up and down. Do 30 seconds.
Do the other side as well.
Exercise 11
Stand and step forward, squat, and hold for 30 seconds.
Do the other side as well.
Finished, do it regularly for 2-3 sets per day.
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