(calm music)
- [Narrator] Mindfulnessexercises.com.
Welcome to these relaxing affirmations for deep sleep.
This video has a mostly black screen
to not be too stimulating.
Please use it when you're ready for a refreshing nap
or a nighttime of deep sleep.
According to the Dalai Lama, sleep is the best meditation.
You can anchor these statements in your body.
If you like, by cradling your face with your hands
or by mindfully placing your hands on your heart or belly
as we now proceed.
Sleep is the answer to my question.
Bedtime is shed time.
I shed and release all of today's happenings.
I have done my best and I forgive the rest.
My mind and body are free of tension.
I inhale peace and exhale resistance.
I am grateful for this stillness.
All my systems are ready for rest.
I will soon enjoy deep sleep.
When my eyes are closed, I see differently and I like it.
I will soon dream beautiful things.
I did my best today.
I'm ready to be recharged.
Tomorrow is a new opportunity.
Sleeping is a natural state for me.
Calming thoughts and optimism fill my dreams.
I am in a safe space to sleep.
I release every worry.
I am thankful for this day and grateful for this bed.
I feel myself more at ease with every breath I take.
I am at peace.
I am worthy of rest that makes me feel restored.
My dreams teach and inform me in helpful ways.
I am in a state of natural wellness.
My body deserves a good night sleep.
I am letting go of today.
I feel safe in my sleep.
My sleep calms me and recharges me for a better tomorrow.
I attract loving dreams.
I heal as I sleep.
I welcome a peaceful, calming and gentle night.
With these breaths, I relieve my mind and my body
of all anxiety and stress.
Today is gone and I'm going to sleep in peace.
My mind is synchronized
with the natural state of the universe.
I feel weightless.
I enjoy the benefits of undisturbed sleep.
Deep rest strengthens my mood, my metabolism
and my immune system.
I am not defined by any mistakes of today.
This bed and pillow feels so comfortable to my body.
In the morning, I will wake totally refreshed
and enthused for the new day.
Tomorrow, my mind and my body
will shine bright like the sun.
Life gives me a loving kiss goodnight
and off I go now to the sweetest sleep ever.
This concludes our affirmations to support a perfect night
of sleep for you.
Rest well now and expect to wake wonderfully tomorrow.