Hey Melanie Beckler here.
In this video, I am going to share with you a powerful and yet simple process to stop
negative thoughts fast.
The first step of this process is just a general recognition that negative thinking does nothing
positive to improve your situation.
There's a little sneakiness on behalf of the lower personality self.
The Ego mind that believes that negativity has a purpose, that worrying about someone
is helping in some way or that negativity is in some way protecting you from potential
detrimental influences in your surroundings.
This is not true.
Take a moment to think about how negativity, how worry, how doubt really does nothing to
positively impact your life situation and in fact, it lowers your vibration and changes
your point of attraction.
When you're negatively focused around something, you're far more likely to manifest that Po,
that negative experience.
Then the positive experience that is possible for you in your life.
So staying positive is so powerful.
There's so many books and quotes and examples of how when you positively change your thoughts,
you can change your life, but believe me, I got that.
It's not always easy to positively change your thoughts in an instant because that voice
of negativity, fear, doubt, worry, judgment can be so loud.
So that's where this simple process comes in to stop negative thinking in its tracks
so that you can then choose a positive thought of gratitude, of love, of sending a blessing
instead.
So to stop the negative thought, focus your attention in the center of your mind, recognize
that you're having a negative thought.
And then imagine that you, with all of your attention and awareness are actually standing
there inside of your mind.
Present with your Guardian Angel surrounded with golden light and with authority and with
energy.
Push out negative thoughts from your mind.
So imagine that you're actually present there.
Your inner divine light being present in your mind.
Present in your mental sphere and with help from your guardian angel, visualize actually
forcibly pushing out the negative thoughts, pushing them out of your mind, pushing them
out of your consciousness, pushing them out of this present point in time.
And when you do that, you can return to peace, presence, and stillness within tuning into
the golden light.
And ingelvac energy that is beneath the surface of the negative thought.
And then choosing to refill your mind with gratitude, with love, or with a blessing in
stat.
So instead of worrying, instead of fearing whatever you've just pushed out, refocus in
on something you're grateful for.
Now this could be reliving the most magical, positive, beautiful experience of your life.
You can remember, go to that place, transport yourself to that magical memory and feel what
it felt like.
See what was around you, hear the sounds and reexperience that feeling gratitude for that
magic.
Or You could just go through a list of all the things you're grateful for, your house.
The tree is around the sunshine, your loved ones, and the list goes on.
And finally you can choose to send blessings, the energy of blessing.
May you be well, may you be loved.
May you experience kindness, compassion, healing, positive frequency.
When you push out negative thoughts and return to love, gratitude and the energy of blessing.
Instead you positively change your point of attraction and bring yourself into alignment
with manifesting the blessings and the outcomes you actually seek that are in direct opposition
to the negativity that has a way of emerging.
So push out the negativity, return to love and realign vibrationally, energetically with
your highest possible timeline, with the energy that is in alignment with what you really
want.
So I hope that this simple technique for pushing out negative thoughts, stopping negativity
in its tracks is helpful for you.
Comment below and let me know if you try this.
I'd love to hear about how it goes for you.
And also if you'd like more simple hacks and tricks for tuning into spirit for stopping
negativity.
Comment below and let me know about that as well.
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As always, I love honor and appreciate you.
The light in me reflects the light in you.
Keep shining and I'll see you in the next video.
Bye for now.