Hi guys my name is Annie Thorisdottir coming to you from Reykjavik Iceland.
I have been competing in CrossFit for the past ten years and stood on top of the
podium twice. I am bringing you guys today squat, squat jump challenge.
So we're gonna be doing an air squat directly into a jump squat and doing
that in turns through out this tabata. So this is a challenge where I would
want you guys just to do this once through, get a good score and then maybe
revisit it in a few weeks time and try to beat your own score and then.
Track your progress.
Welcome to Tabata.
Are you ready?
5 4 3 2 1 GO
[Heavy Breathing]
Enjoy
I hope you enjoyed this leg pump.
I, for sure, did.
If you want more inspiration for at-home workouts then check out NEOU App. Link here underneath
and you can also see one of my classes from there on my youtube channel.
Check it out and I'll see you guys soon.