TRUCK OUT OF THE RIVER. THE
DRIVER WAS NOT HURT AND NOT
EVEN CLOSE THERE. THERE'S A
LITTLE MORE THAN A MONTH LEFT
OF SUMMER AND THERE'S STILL
PLENTY OF NATURAL BEAUTY TAKEN
HERE IN THE NORTHWEST TONIGHT
OR A GERMAN COURT IS BACK IN
ACTION MOUNTAIN BIKING ON
MOUNT HOOD.
TODAY WE'RE UP AT
TIMBERLINE AT THE BASE OF
MOUNT HOOD AND NORMALLY WHEN
WE BRING YOU GUYS UP HERE IT'S
FOR SKIING OR SNOWBOARDING OR
SOMETHING AND IT WAS COLD
WEATHER NOT TODAY TODAY, WE'RE
TRYING SOMETHING NEW MOUNTAIN
BIKING.
TO BE HONEST. I'M TERRIFIED
OF NOT LIKING WHAT RIGHT.
AND FEELING LIKE I HAVE
SOME CHILDHOOD TRAUMA TO WORK
THROUGH BECAUSE I FLIPPED OVER
A HANDLEBAR WHEN I WAS LIKE 8,
9, 10, SOMEONE THERE SO I'VE
ALWAYS SHIED AWAY FROM
MOUNTAIN BIKING TO REMIND ME
OF LIKE WHEN YOUR PARENTS WERE
NOT LET YOU GO OUTSIDE WITHOUT
ELBOW PADS ON ICE AN HOUR ALL
GEARED UP.
NOW WE'VE GOT TO GET THE
BIKE.
AND THIS IS GOING INTO THE
SUSPENSIONS YES, OKAY FOR ITS
OK SO BEFORE WE CAN ACTUALLY
HIT THE PARK WE'RE GOING TO
LEARN THE BASICS BECAUSE I AM
A MOUNTAIN BIKE NOVICE AND
ANYTHING GOT A LITTLE BIT OF
FEAR GOING INTO THIS ONE SUCH
A C IT CAN TAKE CARE OF US
GIVES REALLY COMFORTABLE FOR
WE ACTUALLY HAVE THAT ARE MOST
OF THE DRILLS THAT I GO
THROUGH MOSTLY TO GET HER OR
SOMEONE MOVING ON TOP OF THE
BIKE, THE MORE THAN A PERSON.
IS COMFORTABLE MOVING THE
BIKE UNDERNEATH THEM MOVING
THEMSELVES OVER THE BIKE THE
MORE THAT THEY'RE GOING TO
RELAX THEIR MUSCLES AND
ACTIVELY MAKE MOVEMENTS THAT
ARE.
POSITIVE TO THE WRITING
EXPERIENCE ONCE WE GET UP AND
MOVING OR WHAT YOU DO THAT HOT
MOVE AND KEEP YOUR PEDALS
LEVEL AND FORCED TO WAIT.
INTO THE BIKE. WELL YOU
THINK IT'S LIKE JUST RIDING A
BIKE GREAT AND THEN HE STARTS
DURING IN THINK ABOUT THIS WAY
THIS DOUBLE BAY, THIS ELBOW
STRAIN, THIS KNEE BENT NOW
MATCH AND THEN YOU'RE LIKE.
OH HOLD ON. HOW DID HOW
DOES ALL THIS KIND OF RIDING A
BIKE AND HOW DO I KNOW THIS
ALREADY THAT WILL ALSO HELP
PROTECT THE BODY BUT IN A HIGH
SPEED YOU SORT OF START TO GET
THE HANG OF IT, BUT I'M NOT
GONNA LIE AS SOON AS HE
STARTED SAYING TAKE THE TAKE
THE TIRES OFF THE FLOOR I WAS
LIKE NAH THAT'S THAT
EXPERIENCE. I HAVE BEGINNER
WE'RE GOING TO KEEP ALL TIRES
ON THE GROUND.
OK SO WE'VE GRADUATED FROM
THE KIDS CLUB, BUT NOW THE
NEXT STOP ON THE PRIVATE
LESSON TOUR IS NOT QUITE HERE.
WE GO DOWN FURTHER.
I DON'T WANT YOU TO PUSH
YOUR SPEED ON THIS I WANT YOU
TO FOCUS ON YOUR COMFORT LEVEL
KEEP YOUR HEAD UP LOOKING WE
HAVE TO FIGHT IT.
OK HERE GOES NOTHING. OK I
FEEL LIKE I'VE GOT SOME SOME
BASICS DOWN AT LEAST AND I
STOPPED HAS LONG BEEN A NICE
JOB THAT I OH THIS IS A BIG
DEAL. OH NO.
A MAN LOOKING AT THIS TRAIL
THAT HAS ALL THE BUMPS AND
BERMS AND SAND AND I'VE GOT TO
RIDE THIS BIKE DOWN THIS TRAIL
THAT LOOKS PRETTY GNARLY. AND
KIND OF SLOWLY STEP UP THE
TERRAIN AND GET HER MOVING
MORE ON THAT TERRAIN DOING
GREAT NOW YEAR ARE THERE HAVE
BEEN MORE TOWARDS THE INSIDE.
SO BRING THE HANDS FURTHER OUT
ON THE HANDLEBARS WE GET TIME.
I DID START BUILDING A
LITTLE BIT OF CONFIDENCE
BECAUSE AS I STARTED TALKING
MYSELF THROUGH OK REMEMBER
THIS PART OF WHAT HE IN THIS
PART OF WHAT HE SAID THEN YOU
DO IT SO MANY TIMES BECAUSE
THERE'S SO MANY TURNS ON THAT
TRAIL THAT IT STARTED BECOMING
LIKE OKAY. I CAN DO IT I CAN
DO IT AND THEN STARTED SORT OF
GAINING CONFIDENCE THAT YOUR
BODY WAS GOING TO REMEMBER
WHAT YOU'RE SUPPOSED TO DO
WHEN YOU NEED TO REMEMBER TO
DO IT.
AND
ONE OF THE FUN THINGS THAT
SITE THE END THEIR LAST RUN
WAS SOME OF THE MOVEMENT SAID
AHEAD HER WORKING ON THAT SHE
HAD TO FORCE HER BY THE
ACTUALLY DO SHE WAS DOING THE
MUSCLE MEMORY AT THE END. SHE
DIDN'T HAVE TO THINK ABOUT IT
AND THAT'S THE PLAN IS MAKING
THE MOVEMENT'S KIND OF SNEAK
INTO HER OWN
I'M FEELING PRETTY GOOD
ABOUT MYSELF LIKE WE'VE DONE A
LITTLE BIT I FEEL LIKE OKAY, I
GOT TO TURN AND THEN WE COME
UP ON THIS TURN AND IT IS SO
SANDY, BUT THERE'S NO THERE'S
NO AVOIDING WELL IT'S GOING TO
HAPPEN. I TUMBLED AND.
A DOCTOR. WHAT I THINK IT
WAS WAS JUST KIND OF POURED
LIME PLACEMENT AROUND A BERM
AND THEN KIND OF RELATED WITH
GRABBING A LITTLE BIT OF A
BREAK SAID HE DOES KIND OF
TIRES ABOUT UNDERNEATH THERE
AND JUST THE BIKE LAID STAY
ON. A LITTLE OF ONE TO 10
WHERE WE HAD AND THAT AFTER
HANDS OF LEVEL, I'M AT
ALL RIGHT WE MADE IT NICELY
HIS IS AN ACTION TODAY,
THEY'RE OFF SOME SO I LOVE HOW
YOU GUYS HAVE SOMETHING FOR
EVERY SKILL LEVEL TO WE WERE
OBVIOUSLY AT THE VERY
BEGINNING TO LEVEL BUT EVEN IN
ADVANCE PEOPLE CAN HAVE ACCESS
TO PLAN THAT WAY I LOVE YOU SO
MUCH FOR TAKING US MY FRIEND
GOT I THINK BECOMING DOUBT GOT
TO COME CHECK OUT THE TIMELINE
BY PARK IS AT STAKE. 4.6