breadfruit is a member of the marishi family the scientific or Latin name is
derived from Greek otto's meaning bread and Capo's meaning fruit and al telus
means fat baked or roasted in a fire the fruit has a starchy texture and
fragrance that is reminiscent of fresh-baked bread it actually belongs to
a group of vegetables this originates from a flowering tree called artocarpus
al tellus the breadfruit tree is a member of Mulberry family and therefore
is often considered a type of mulberry birthplace of this nutritionally rich
vegetable is Western Pacific Islands and Malay Peninsula due to its high
nutritional value one can have breadfruit regularly without the chance
of any side effect did you know that breadfruit has many health benefits
these benefits are evident on skin and the hair we listed below the top 10
health benefits of breadfruit to inform you one diet food it is considered an
ideal diet food as well for people suffering from overweight breadfruit is
the best option as it contains less calories and high-fiber amounts the
fiber in breadfruit is truly a multitasker as it helps to fight with
the body fats and cellulites to energy booster it gives the fullness
of eating without increasing the calorie intake and a person feels energetic and
active for after eating breadfruit 3 rich source of omega-3 and omega-6 fatty
acids these two essential fatty acids are quite good for maintaining a healthy
heart omega-3 fatty acid is also essential for the growth of brain and
mind for helps bowel movement regular intake of breadfruit is beneficial for
proper bowel movement intestine functional ism's and also drains out
since from the intestine five rich in fiber according to researches made on
this vegetable have established that regular intake of breadfruit can reduce
the risk of diabetes and keeps the same under control six healthy skin regular
consumption of this food makes skin healthy from both outside and inside
recent studies have established that antioxidants present in breadfruit are
good for preventing skin infections and rashes seven rich source of vitamin C
the vegetable is stuffed with a lot of omega-3 and omega-6 fatty acids which
are both considered excellent for the skin in addition it is also a rich
source of vitamin C which is considered excellent for skin health eight pear
disorders breadfruit prevents hair disorders such as dandruff effectively
concisely it is an excellent natural treatment for hair thinning 9 source of
vitamins and minerals it is an excellent source of all vitamins and minerals it
makes a healthy choice for the hair health - again the Omega + 6 fatty acids
proved to wonder for the hair follicles 10 strengthen hair regular intake of
breadfruit strengthens hair roots and stimulates hair growth the vegetable is
a very good option for one who looks for healthy and thick hair we hope that this
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