I feels like carbs gives you happiness
and I personally I am not a fan
of following keto all the time
I only follow keto's I want to get really
ribbed for a photoshoot
or a video shoot or something.
Now keto showed a massive drop
in weight initially okay
but the other side. Case B
which has a normal diet.
It had a steady, slow and steady
kind of drop in weight
I am Ranveer Allahbadia
from Beer Biceps
we began as a pure Fitness channel
and that's why I am going to be
educating all on little bit on
fitness today.
So Keto honestly is one of those diets
I only recommend if your trying to lose
fat very fast for see an event
or a photoshoot.
Personally I always suggest that you try
going the tried and tested way.
First
which is that you just cut your calories
a bit. You eat healthier.
you eat lesser junk food.
you eat lesser process food.
But in saying that, people are more likely
to be stricked over their diet
when they follow the strick regiment
like Keto.
so whatever suits your mind.
Um no actually there's been alot of reports
Abroad where people have actually had a
alot of heart disease issues.
Some people have got cancer after
following keto for years
so it's almost always link to their diet
that contains things like baken
like refined fat, like things like that
Personally, and this is from a personal
experince. Even if you are on keto
which is a pure fat and protein based diet
keep both your fat and protein clean.
You can't just deep fry some package bake
and eat it and think that you're being
healthy
Yes. You might be in a state of Ketosis
You might still be burning fat but health
is both external in terms of how you look
and internal on how your body feels
So please keep your food clean.
Um, so okay.
I will tell you where this myth arises from
Basically, they did a study.
Where they studied like a weight loss
patterns of someone on Keto
and they studied the weight loss patterns
of someone on a normal calorie
deficit diet
Now Keto showed a massive drop
in weight initially. okay
but the other side case B which is the
normal diet. it had a steady, slow and
steady kind of drop in weight
Now Keto as time passes by the drop
in weight kind of become slower
So eventually you get the same results
over the same time span
It's just that keto at it's initial
weight loss is very fast. okay
in saying that
So, i will tell you.Both work equally well
But the thing with keto is that the moment
you eat any kind of carbohydrate
okay. Your keto diet breaks off
and you go out of the state of ketosis
so you as person following a diet as kind of
forced to follow a very strict version
of eating. Like you don't even eat like one
package of lays. You don't even eat one sandwich
Where as it you are just following a
caloric deficit diet that aren't that strict
restrictions. So you guys are allow self
to eat like a little bit of junk
and that's why you know.
You may not follow your diet that strictly
So totally depends on your state of mind
If you are someone who can discipline
themselves really well go for a normal kind
of a diet. But you are someone who lacks that
little bit of self discipline.
Go for something like keto.
No infact, I think exercise is important
You will see alot of long distance runners
actually following ketogenic diet.
In order to go about long distance
running
Personally i used to do a lot of
powerlifting.
when I had followed keto myself
And i looked like that
But I personally feel that it is
important. Especially when you are in any
kind of a weight loss diet to workout.
Because if you are in a caloric deficit diet
and you don't workout , you will end up losing
alot of muscle mass.
Honestly some people see when they do keto
and they see good fat, they'll see alot of
Skin benefits, they feel like their hair
gets healthier.
I feel like Carbs are beautiful.
I feel like Carbs gives you Happiness.
and I personally I am not a fan of following
keto all the time. I only follow keto
I wanna really get ribbed for a photoshoot
or a videoshoot or something.
If i just wanna lose a little bit of weight
Get fitter. I will just follow
Caloric deficit diet.
Um I agree only beacuse um,
You know carbs are beautiful again
I don't feel you should restrict yourself
from eating carbohydrates.
Especially, if you are trying to put on any
kind of muscle mass.
If you are trying to put on any kind of strenght
I do believe that we need some form of
Carbohydrates.
And moreover, the first thing you
ate in your life wasn't some deep fried steak
It was probably a bread
or a some kind of a fruit.
which is carbohydrate.
So you know go back to your roots
you began eating carbohydrates
than not your enemy.
So guys that was Ranveer Allahbadhia
From Beer Biceps
and that was all from my end.
I hope you enjoyed this episode
with PINKVILLA.
untill next time guys
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