NEWS
NEWS TO
NEWS TO SEE A DIFFERENT LOCAL BUSINESS FEATURED EACH DAY HE JUST CELEBRATED HIS SEVENTH
SUPER BOWL VICTORY AT THE AGE
OF FORTY THREE. WHETHER YOU
LIKE TOM BRADY OR NOT, WOULDN'T
YOU JUST LIKE TO KNOW HOW HE
STAYS SO FIT AND HEALTHY, SO
TALENTED? DOCTOR MYLES SPA
CHIEF MEDICAL OFFICER OF VAULT
HEALTH IS ALSO A MEDICAL
CONSULTANT TO PROFESSIONAL
SPORTS LEAGUES AND HE'S GIVEN
US THE SECRETS TO PERFORM LIKE
TOM BRADY THIS MORNING. GOOD
MORNING DOCTOR. GOOD MORNING.
WELL AS YOU KNOW I MEAN THE
AVERAGE CAREER SPANNED FOR AN
NFL QUARTERBACK IS LIKE THREE
YEARS AND BRADY HAS BEEN
PLAYING FOR DECADES NOW. I MEAN
DEFYING ALL ODDS HERE I THINK
HE SAYS HE WANTS TO PLAY UNTIL
AT LEAST FORTY FIVE. I MEAN
THAT IS JUST INCREDIBLE. HOW IS
THIS GUY DEFYING THE AGE
PROCESS? YEAH. YOU KNOW, HE HE
OBVIOUSLY HAS SOME GOOD GENES
BUT ON TOP OF THAT HE'S
INCREDIBLY DISCIPLINED AND HE
HAS PROGRAMS THAT REALLY HE HAS
DIALED IN WITH REGARD TO SLEEP
WITH REGARD TO STRESS
MANAGEMENT, WITH REGARD TO
KEEPING HIS BRAIN HEALTHY,
WHICH IS AS IMPORTANT PHYSICAL
HEALTH IN TERMS OF BEING AS
DISCIPLINED AS HE NEEDS TO BE
AND NUTRITION SUPPLEMENT
REGIMEN ARE ALL JUST DIALED IN
PERFECTLY. OK, LET'S BREAK IT
DOWN INTO A COUPLE OF THESE
CATEGORIES BECAUSE PEOPLE WANT
TO JUST COPY WHAT THIS GUY IS
DO BECAUSE IT'S A RECIPE FOR
SUCCESS. RIGHT? SO LET'S JUST
TALK NUTRITIOUS NUTRITION
FIRST. I KNOW HE'S HEAVY ON THE
VEGETABLES AND LEAN PROTEIN,
RIGHT? TALK ABOUT THAT EXACTLY.
YOU KNOW HE'S NOT VEGAN AND I
THINK IT'S IMPORTANT FOR
LISTENERS TO KNOW MORE PLANTS
ARE BETTER AND HE EXEMPLIFIES
THAT IT DOESN'T HAVE TO BE 100
PERCENT PLANT BASED BUT HE
DEFINITELY TRIES TO INCORPORATE
ALL THE DIFFERENT COLORS, ALL
THE DIFFERENT FRUITS AND
VEGETABLES IN HIS DIET. HE'S
NOT FRUIT PHOBIC. SOME PEOPLE
ARE BECAUSE THEY'RE SO SCARED
OF SUGAR EATING WHOLE FOODS IS
GOOD FOR YOU. SO HE'S
DEFINITELY DOING SOME NUTRIENTS
AND SUPPLEMENTS BUT HE'S
GETTING MOST OF THOSE NUTRIENTS
FROM REAL FOOD AND THAT MOSTLY
COMES FROM PLANTS AND WHEN HE
EATS PROTEIN FROM ANIMALS HE'S
EATING LEAN THE FISH HE FOCUSES
ON A LOT AND THEN SOMETIMES
CHICKEN DOESN'T EAT A LOT
OF RED MEAT, PORK, SOME OF THE
FATTIER KIND OF TYPES OF MEAT
BECAUSE FAT FROM ANIMALS REALLY
BAD KIND OF FAT. WHAT ABOUT
AND CAFFEINE? YEAH, HE'S VERY
MINIMAL. I MEAN SOME PEOPLE
MIGHT HAVE SEEN THAT HE'S KIND
OF A LIGHTWEIGHT WHEN IT COMES
TO ME. I'VE SEEN THE AVOCADO
TEQUILA INCIDENT. YEAH,
PROBABLY WE JUST TOOK ONE SHOT
FOR HIM. YEAH. BUT YOU KNOW A
IT MAKES YOU A LITTLE BIT OF A
CHEAPER DRUG SO THAT THERE BUT
NO BUT YOU THINK ALCOHOL WE
UNDERESTIMATE HOW NOT HEALTHY
IT IS BECAUSE WE'VE HEARD
REPORTS THAT A LITTLE BIT ISN'T
BAD AND THAT'S TRUE A LITTLE
BIT ISN'T BAD FOR YOUR CAN'T
HELP BUT IF YOU'RE TRYING TO BE
REALLY OPTIMAL AND IT'S
PERFORMANCE ORIENTED AS HE HAS
ALCOHOL IS GOING TO WORK
AGAINST YOU. IT MESSES WITH
YOUR SLEEP. IT'S TREATED LIKE
SUGAR IN THE BODY AND SUGAR IS
JUST TOXIC AND INFLAMMATORY
AGAINST YOUR LIVER SO YOU DON'T
DETOXIFY THINGS AS WELL. SO
EVERY ONCE IN A WHILE YOU'VE
GOT TO HAVE A BALANCED LIFE BUT
IF YOU'RE REALLY TRYING TO
DEVELOP THINGS THEN ALCOHOL IS
GOING TO WORK AGAINST YOU AND
HE DOESN'T EAT A WHOLE LOT
OF CAFFEINE BECAUSE OF WHAT
WE'RE GETTING INTO NEXT SLEEP
WE NEED QUALITY SLEEP. I WAS
SURPRISED TO LEARN WHAT TIME
TOM BRADY GOES TO BED. I GO
AROUND, I GO TO BED AROUND THE
SAME TIME HE DOES IT. I GET UP
AT 3:00 IN THE MORNING. RIGHT,
EXACTLY. YOU KNOW, THE THING IS
MOST GUYS THINK THEY CAN GET
AWAY WITH LESS SLEEP THAN IS
REALLY HEALTHY. A LOT OF PEOPLE
SAY OH I'M GOOD WITH SIX SEVEN
HOURS OF SLEEP BUT STUDIES SHOW
IT'S ONLY ABOUT FIVE PERCENT
OF PEOPLE THAT ACTUALLY CAN
SUSTAIN LESS THAN SEVEN HOURS
OF SLEEP A NIGHT AND NOT HAVE
NEGATIVE IMPACTS ON THEIR BRAIN
AND THEIR BODY. MOST PEOPLE 95
PERCENT NEED BETWEEN SEVEN AND
NINE HOURS. SO THAT GENERALLY
DOES MEAN GOING TO BED A LITTLE
BIT EARLIER, NOT STIMULATING
YOUR BRAIN WITH SCREENS AND
SOCIAL BUT DOING SOMETHING
THAT'S EITHER FOCUSING LIKE HE
DOES THAT FOCUSES YOUR BRAIN
AND IS CALMING GETTING RID
OF LIGHTS IN THE BEDROOM AND
REALLY TRYING TO GET THAT
QUALITY SLEEP MAYBE USING A
SLEEP TRACKER. THERE ARE
DIFFERENT THINGS TO MEASURE OR
SLEEP BUT YOU'RE ONCE IN A
WHILE WHEN YOU'VE GOT A
DEADLINE YOU CAN GET JUST A
LITTLE LESS SLEEP FINE. BUT
OVER THE LONG RUN YOU'VE GOT TO
FOCUS ON GETTING MORE SLEEP AND
HE KNOWS THAT HE'S IT BETTER ON
WHAT EIGHT THIRTY EACH NIGHT?
YEAH HE SAYS HE GOES WAY THIRTY
AND THEN HE DOES SOMETHING THAT
FOCUSES HIS BRAIN ON ONE THING.
SO IT'S NOT LIKE PULLING IN
FROM LIKE WATCHING SOMETHING ON
YOUTUBE AND AS WELL AS CHECKING
SOCIAL MEDIA AND GETTING PINGS
OR NOTIFICATIONS ALL THAT'S
VERY STIMULATING. SO HE FOCUSES
HIS BRAIN ON ONE KIND OF BRAIN
GAIN THAT KEEPS YOUR BRAIN
REALLY KIND OF CALM DOWN AND
FOCUSED ON ONE THING AT A TIME
WHICH IS RARE AND THAT HELPS
YOU THEN RELAX INTO SLEEP MODE
AND HE DOESN'T HAVE AN ALARM
CLOCK THE NEXT MORNING HE JUST
GETS UP WHEN HIS BODY SAYS I'M
GOOD. YEAH, EXACTLY. IF YOU
HAVE THE LUXURY OF DOING THAT
THAT'S SO MUCH HEALTHIER IN
ORDER TO DO THAT YOU GOT TO GO
TO BED AT A DECENT EARLY HOUR
SO THAT WHEN YOUR BODY DOES
WAKE UP YOU'VE HAD ENOUGH SLEEP
RIGHT NOW THIS IS MY SECOND
BOTTLE OF WATER THAT I HAVE
HERE DOCTOR HYDRATION RIGHT. IT
GOT TO BE HYDRATED. YOU GOT TO
BE HYDRATED ESPECIALLY WHEN
YOU'RE WORKING OUT WHEN YOU'RE
AN ATHLETE, EVEN IF YOU'RE AN
AMATEUR ATHLETE FOR RECOVERY .
WE UNDERESTIMATE THE IMPORTANCE
OF RECOVERY AND FOR
RECOVERY FOR YOUR MUSCLES, YOUR
JOINTS, FOR YOUR LIGAMENTS. YOU
NEED HYDRATION ESPECIALLY THIS
TIME OF YEAR EVEN THOUGH IT'S
NOT THAT COLD IN SAN DIEGO YOU
STILL MIGHT HAVE THE HEAT ON
THAT'S DRYING IN THE DRYER.
YOUR LIGAMENTS AND JOINTS ARE
THE MORE LIKELY YOU'RE GOING TO
GET INJURED. SO THAT'S A LOT
OF WHY HE HYDRATES. AND THE
IMPORTANT THING IS YOU ADD TO
ELECTROLYTES WATER IS IMPORTANT
ABSOLUTELY. BUT YOU WANT TO GET
SOME ELECTROLYTES THAT
POTASSIUM, THAT SODIUM
MAGNESIUM ESPECIALLY THESE ARE
KEY AND YOU DON'T WANT TO GET
THOSE IN SUGARY DRINKS LIKE
GATORADE AND SOME OTHER STUFF
THAT YOU CAN DO THESE AND LIKE
TABLETS AND THINGS THAT DON'T
HAVE A LOT OF SUGAR THAT ADD
ELECTROLYTES TO YOUR WATER.
WORKING PEOPLE ARE MORE DR.
THEN GO TO OUR WEBSITE VAULT
HEALTH LIKE A BANK VAULT AND GO
TO THE BLOG BECAUSE WE ALSO DO
COVID TESTING THE VACCINES
BECAUSE YOU GET DISTRACTED. BUT
FOR THE MEN'S PERFORMANCE
HEALTH WE HAVE A LOT