♪
John: HONOLULU MARATHON IS
OVER A WEEK AWAY.
NOW A GOOD TIME TO BE PUTTING
FINISHING TOUCHES ON YOUR RACE
PREP.
Trini: IT IS.
WE ARE HERE TO HELP.
WITH OUR SPECIAL TRAINING
FEATURE BROUGHT TO YOU BY
HONOLULU MARATHON AND SATOHAP.
SATOHAP MAKES DIFFERENT
PRODUCTS.
INCLUDING ENERGY DRINKING AND
GELS AS WELL AS PAIN RELIEF
SPRAYS THAT WORK.
John: A LOT OF PEOPLE SWEAR
BY THIS.
YUNKER ENERGY DRINK.
IF YOU NEED A PICK ME UP, THIS
IS IT.
FULL OF VITAMINS.
ALL NATURAL.
KEEPS YOU GOING AND ON RACE DAY.
Trini: THAT'S RIGHT.
YUNKER, SATOHAP.
I REMEMBER DOING THE MARATHON
LAST YEAR.
THEY HAVE THOSE STATIONS WHERE
YOU GO FOR THE SPRAY.
YEAH SPRAY ALL OVER ME.
A PAIN RELIEFER.
YUNKER AND 4-S.
-- SATOHAP. Trini: IF TODAY'S GO THE
DISTANCE SEGMENT, WE CHECK IN
WITH KIM, WHO WE'VE BEEN
RACE.
John: SHE CONTINUES HER
TRAINING AT BODY AND BRAIN YOGA
TAI CHI.
A GREAT TIP FOR PREPARING FOR
THE RACE AND DURING THE RACE.
♪
WE'RE TALKING ABOUT STRETCHING
AND BREATHING FOR THOSE OF YOU
RUNNING THE MARATHON.
IT'S SO IMPORTANT TO KEEP
BREATHING.
WE BRING IN CAT SAWAI AND KIM,
WHO, I DON'T KNOW WHY, IS
RUNNING THE MARATHON.
THANK YOU FOR HAVING US.
WE'RE EXCITED TO HELP RUNNERS
HAVE A GREAT RUN.
John: TELL US WHAT DOES SHE
NEED TO DO TO REMEMBER TO KEEP
BREATHING AND STRETCHING?
LET'S START WITH STRETCHING
FIRST.
BEFORE A RACE, IT'S NICE TO WARM
UP THE BODY PARTS THAT YOU'RE
USING.
WE CAN GET RIGHT INTO IT AND
START THE STRETCHING EXERCISE.
THIS IS CALLED DYNAMIC
STRETCHING.
LET'S GRAB OUR HANDS.
PUSH YOUR HANDS TO THE SKY.
ONE FOOT FORWARD SO WE CAN OPEN
THE HIPS AND LEGS AS WELL AS
CHEST FOR GOOD BREATHING.
PULL YOUR ARMS BACK.
PUSH YOUR HIP FORWARD.
TUCK YOUR TAILBONE OVER.
CAN YOU FEEL IT?
AND RELEASE.
John: YEAH.
AND PULL BACK.
CONTINUE.
AND RELEASE.
John: HOW DO I DO THIS?
AND RELEASE.
DYNAMIC STRETCHING USES MOMENTUM
AND MOTION TO HELP COMPLETE THE
EXTENSION OF MUSCLE GROUPS IN
YOUR BODY.
HELPS TO CREATE MORE BLOOD FLOW
AND CIRCULATION IN YOUR JOINTS.
John: WHAT IS A GOOD
BREATHING EXERCISE?
BREATHING EXERCISE IS VERY
SIMPLE.
AS YOU'RE RUNNING, REMEMBER TO
BREATHE WELL.
WHEN YOU BREATHE WELL, YOU HAVE
GOOD RHYTHM AND MOTION.
SO BREATHING FROM YOUR NOSE INTO
YOUR CHEST AREA.
EXPANDING YOUR LUNGS.
AND EXHALING OUT.
LET'S TRY AN EXAMPLE.
KIM, YOU AND I RUNNING.
BREATHING INTO THE LUNGING.
AND BREATHE OUT.
INHALE.
AND BREATHE OUT.
John: SOME PEOPLE FORGET
HOW IMPORTANT THAT IS.
YES.
THE VERY IMPORTANT TO RELAX YOUR
MIND.
EVEN THOUGH YOUR BODY IS RUNNING
IT'S IMPORTANT TO RELAX AND GET
THAT RHYTHM.
BEING IN THE SO CALL ZONE.
John: ANY OTHER REALLY GOOD
TIPS?
THESE ARE GOOD.
ANOTHER GOOD TIP IS AFTER
RUNING, YOU NEED TO STRETCH
BECAUSE YOU DON'T WANT TO HAVE
AFTER A MARA THAN PAP.
-- PAIN.
WE HAVE STATIC STRETCHING.
LIFTING UP YOUR RIGHT TOE.
BEND YOUR LEFT KNEE AND FULT
YOUR HAND ON YOUR HIPS.
STRAIGHT -- STRAIGHTEN YOUR
SPINE AND SLOWLY BEND DOWN WHILE
CONTINUING TO LIFT YOUR TOE.
ALL THE WAY DOWN.
LITTLE LOWER, JOHN.
SLOWLY COME UP.
AND YOU WILL SWITCH YOUR LEG.
ANOTHER GREAT EXERCISE FOR THE
THIGH.
TAKES A LITTLE BIT OF BALANCE.
HOLT ON TO EACH OTHER.
GRAB ON TO YOUR ANKLE AND PULL.
PULL AND STRETCH YOUR THIGH.
IF YOU WANT A LITTLE BIT MORE,
PUSH YOUR HIP FORWARD.
TUCKING YOUR TAILBONE UNDER AND
STRETCH YOUR THIGH.
SO DOING MORE STATIC STRETCHING
AFTER MARATHON RACE OR HIGH
INTENSITY WORKOUT IS ALWAYS GOOD
TO RELAX YOUR MUSCLES.
AND HAVE A BETTER REST.
John: GOOD STRETCHING
PRIOR.
GOOD BREATHER DURING AND A GOOD
WARM-DOWN STRETCH.
AND EAT A LOT AND ENJOY.
John: GOOD LUCK AND THANK
YOU FOR BEING WITH US.
THANK YOU.
PLEASURE.
THANK YOU.
John: AWESOME.
Trini: THAT WAS SUPER
I DON'T KNOW.
I DON'T REMEMBER WHAT WE WERE
DOING THERE.
Trini: I LOVE CAT.
I LOVE THAT SHE SCOLDED YOU.
John: THANKS.
TWO TIMES ON CAMERA.
THERE WERE A FEW TIMES OFF
CAMERA, TOO.
Trini: FORM IS VERY
IMPORTANT.
BREATHING CREDIBLELY IS
FORMER ATHLETE.
AND I USE THE TERM LOOSELY.
STRETCHING EVERY DAY CAN HELP.
AND IT CAN BE A PRETTY GOOD
WORKOUT.
HER STRETCHING TECHNIQUES AND
SAYING NOT ONLY BREATHING BUT TO
BE ABLE TO CONTROL YOUR THOUGHTS
AND MIND BY BREATHING SLOWLY AND
THINKING ABOUT IT.
SO HELPFUL.
IT WAS A RELAXING STORY.
Trini: CHECK THEM OUT.
THEY'VE GOT THREE LOCATIONS ON
OAHU.