what's up everyone morey croson here from be performance lab of California and I'm really
excited to do this video here it's a comparison of an aerobic power verse and rolling capacity
I've been excited to do this video for a while and I just almost been waiting to be able to
for it all to be perfect so I can make this video and I realize you know it's not gonna
be perfect at the end the day there's been it was probably not going to get a ton of views but it is
something that actually one of our subscribers reached out for us to do and I've just kind of
been laughing and actually getting it done so the they think that we're comparing is you know
obviously in early power or caca basket really is power versus capacity right because aerobic
and more looking as aerobic versus anaerobic right those are the two different versions of
or here with the the an aerobics and so aerobic is more utilizing oxygen having oxygen anaerobic
is really not having a lot of options so now let's go into power what is not how you want
ox from now the power it's the production injury of sorry of energy without the use of oxygen okay
so it's a quick burst it seems most of jumps into picture it's the first three to five steps to your
super you don't need the oxygen right you just quick it just happen so rapid it's so powerful
that you you don't need it in order for it to survive now the other side of it is anaerobic
capacity which is where you get to the limit of it where you've gone so far you put yourself in
such a huge limit ranked it now you don't have anymore you used it all you're on a deficit you
use all of your might you we got to your exercises that you're complete 15 110% I didn't close the
baskets over there hundred ten percent so that's really the key difference there is understanding
when we're talking about anaerobic power and the development of an aerobic power it's the ability
to be quick to be able to do quite burps right and then anaerobic capacity if we're gonna measure
we're looking at anaerobic capacity and what its capabilities are its how far can you go where do
you get to a point where you're now like oh I don't have any more oxygen I'm done I'm totally
spent right so if you have and you struggle with one if you feel like you're good with area of a
capacity where you can keep going and keep going to keep our a little bit more inside of you and
it's something that you also want to develop as well then that's a part of your actual you
know capabilities but your actual limit is today now which is good to measure what is your actual
capacity so that we can grow and get better or what is our power right what can we just do very
explosively where it happens fast it happens right away and so if you're not going to jump
if you're not creating the first three to five step you're not a quick first time person then
that's where you need to be able to develop in there there aren't tests you could obviously do
but it is something a lot of times you can see in athletes and and if somebody is struggling with
really both of them if you need to start from ground one and then start building up I'd say
first want to get capacity and then once you get a capacity of belief right because now you start
building off of it now you can get back into power but if you go too much into power from
the beginning then that could end up sacrificing with the anaerobic capacity isn't alone as your
own power which then you know makes it so you can get influence capacity which would lower
the power so I think it's all built off of what is their overall capacity I look and we breathe
how well can we actually utilize our body and then from there we can go back into developing an early
power all right hope this was something that is impactful to the people that watch these videos
and hopefully this makes it so you can adjust your training if you need to to get many more in
a little power maybe a little bit over capacity all right it's always a love wake making these
videos so you have your recommendations for us to do I want to be able to serve you guys I want to
be able to help you guys so please let me know and I'll definitely make the video and as long as you
guys don't mind the the noise in the background and know my voice a little bit messed up and you
know I'll be able to get the videos done and make sure you guys are continuing learning
continuing getting better okay thank you so much for watching this video I hope you really enjoyed
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we get also if you want to be check out some of our other breakdowns for speed and throwing
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