Intensive and advanced movement training
I would like to show you
the advanced movement training
which is good for developing the recovery step
and push off power
and sharpness from the base
I would like to invite Perry
who is captain of my club
I would like to introduce Perry
Perry please come
posture
go
hit ready
go
stop
so what I am doing to the players
he hits
recover
pause in the air
so he is waiting
for opponent to hit in the air
so in the air
I will point like opponent will hit
when he lands
he knows where to go
ok watch the timing
ready
go
hit wait
push
wait
push
go
hit ready
hit ready well done
ok go
hit ready
hit
wait
ready wait
wait
hit
next one is
designed
to learn
how to change directions
against a player who does a lot of deceptions
ok have a look what I mean
so what I am going to do is this
when he came
recover
when he is in the air
I will point a corner
and just before he lands
I am going to point another corner
so in the air short flash second
he has to switch it
because he thought I am going to point there
but I will change it
so when he lands
he will be little hesitated
ok have a look please
go
hit ready
hit
there
go
ready go
go
well done
sometimes I deliberately point early and wait
because he knows I am going to do
deceptive pointing
so he might think first one is not the real one
so I deliberately pointed early and stayed there
so
I am reading his mind
and then do different way
so he is not sure whether this is real one or fake one
The pointer must make the points when the player is in the air
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