.
. >>>
. >>> YOU
. >>> YOU MIGHT BE SEEING A
LITTLE PINK, OCTOBER IS BREAST
CANCER AWARENESS MONTH, WE HAVE
OUR NUTRITIONIST SUE MORRIS
HERE, SHE HAS THE BEST FOODS TO
MINIMIZE HER RISK.
HAPPY BIRTHDAY TO BOTH OF YOU,
BIRTHDAY TWINS.
BIRTHDAY TWINS. >> YOU HAVE A LOT TO GET TO,
LET'S START OVER HERE, THERE IS
REALLY NOTHING YOU CAN DO TO
PREVENT BREAST CANCER, BUT YOU
CAN DO SOME THINGS FROM A DIET
LIFESTYLE STANDPOINT THERE ARE
THINGS YOU CAN DO TO RISK,
THERE ARE LIFESTYLE HABITS,
WEIGHT, EXERCISE, CRITICAL
ACTIVITY, WEIGHT.
ACTIVITY, WEIGHT. ONCE YOU PASS MENOPAUSE, WHEN
YOU PUT ON WEIGHT THAT FAT
TISSUE IS PRODUCING ESTROGEN,
KEEPING WEIGHT IN CHECK IS
IMPORTANT, AND EXERCISE IS
GREAT BECAUSE IT LOWERS LEVELS
AND MODERATES IT, SLEEP A
COUPLE NEW RESEARCH STUDIES
THAT SHOW A DIRECT LINK BETWEEN
LOSS OF SLEEP AND BREAST CANCER
RISK, ANYTHING YOU CAN DO
BECAUSE OF THAT RESTORATIVE OF
GETTING BACK TOGETHER,
MELATONIN AND CALCIUM HELPS
BOOST MELATONIN.
BOOST MELATONIN. GETTING MELATONIN IN CAN HELP
SLEEP BETTER.
SLEEP BETTER. >> WE HAVE FRUITS, VEGETABLES,
CALCIUM.
CALCIUM.
CALCIUM. BOOST UP MELATONIN, THAT'S ALL
FOR SLEEP.
FOR SLEEP. WE KNOW SLEEP IS IMPORTANT
THAT'S A BRAND NEW STUDY THAT
CAME OUT.
CAME OUT.
CAME OUT. >> FROM A HELICOPTER VIEW,
MEDITERRANEAN DIET IS THE WAY
TO GO, THAT'S PART OF THE WAY
TO GO FOR SO MANY HEALTH
CONDITIONS JUST TO EAT SORT OF
THAT MEDITERRANEAN STYLE.
IT IS WHOLE FOODS AND GRAINS,
BEANS, NUTS, FRUITS
ANDVEGETABLES LESS RED MEAT,
BECAUSE IT IS ANTI-
INFLAMMATORY.
INFLAMMATORY. THAT'S ALL GOOD, THREE PULL
OUTS FROM THERE IS FIBER, EXTRA
VIRGIN OLIVE OIL, FIBER PART OF
THIS, THAT MOVES OUT, AND SLOW
TUMOR GROWTH THAT THEY ARE
SHOWING ON THE LAB, THE GO-TO
OIL SHOULD BE YOUR EXTRA VIRGIN
OLIVE OIL.
OLIVE OIL. >> I KNOW MEDITERRANEAN IS
ASSOCIATED WITH ALCOHOL, BUT IF
YOU HAVE BREAST CANCER HISTORY
AND ALL OF THAT, THERE ISN'T
REALLY ALCOHOL LEVEL THAT IS
GOOD.
GOOD.
GOOD. IT
GOOD. IT IS IMPORTANT TO MODERATE TO
LEVEL THAT ALCOHOL INTAKE IT IS
DIFFICULT FOR SLEEPING AS WELL.
ABSOLUTELY.
ABSOLUTELY. PASSING OUT.
PASSING OUT. WE HAVE ABOUT MINUTE LEFT, WE
HAVE A FABULOUS SOUP THAT HAS A
LOT OF INGREDIENTS, ONIONS AND
GARLIC, GOT THOSE GOING, WE
REHYDRATED DEHYDRATED
REHYDRATED DEHYDRATED MUSHROOMS.
MUSHROOMS. INTERESTINGLY MUSHROOMS
INTERESTINGLY MUSHROOMS SUPPRESS EST
SUPPRESS EST EST
EST
EST --
EST -- KEEP THEM WITH THE
MEDITERRANEAN THEME.
MEDITERRANEAN THEME. YOU HAVE ABOUT FOUR CUPS OF
SPINACH IN THERE.
>> THAT'S FABULOUS, SO MANY
THINGS WE HAVE ROSEMARIRY AND
THYME, EXTRA PEPPER, YOU COOK
THAT FOR ABOUT 10 MINUTES WE
HAVE THIS LOVELY BOWL OF MAGIC
OVER THERE ALL OF THOSE
COMPONENTS THAT ARE REALLY
SUPER GREAT FOR REDUCING YOUR
BREAST CANCER RISK.
THERE IT IS ALL SET UP AND
DONE, YOU GUYS SHARED THIS
RECIPE AS WELL I KNOW ABOUT
BREAST CANCER SO THANK YOU.
>> AGAIN ALL