Hello or good evening depending on what time you are going to watch this video.
It is always a pleasure for me to be able to be with you every Monday to give you the
advice relating to health.
For those who do not know me yet, I am Dr Olivia Tchoupe.
I am a general practitioner and a ketogenic diet coach.
The ketogenic diet is a diet low in sugar, adequate in protein and very high in good
fats.
In this YouTube channel where I post every Monday, my desire is to be able to give you
health advice.
I talk about several topics in my YouTube channel and today I would like to talk to
you about a very important subject which is the following: how to overcome chronic constipation?
I know constipation is a symptom that many people suffer from.
Many experience this symptom at least once in life and most of the time constipation
is related to our diet.
So before talking to you in particular about the ultimate secret, that is to say how to
be able to overcome constipation thanks to a product that I will tell you about in this
video, I ask you to be able to really listen to the whole video until the end.
See you right away with sweetdoctor.
The product I would like to tell you about throughout this video is an oil that really
helps with constipation.
It is an oil that I have experienced myself and that works.
It is indeed castor oil.
Have you ever heard of castor oil? if so, let me know in the comments.
I know that with our diet, a lot of people have problems with constipation because we
either have our bowels becoming lazy or we eat foods that the body cannot digest.
This makes bowel movements very difficult to pass and people go days without being able
to have a bowel movement.
I have experienced this oil called Castor Oil that really works and it is this oil that
will be the subject of our discussion today.
This is a really good solution to your constipation problems.
But first of all, I want to remind you that the most important, the ultimate way is to
be able to get rid of the things that are causing this constipation.
Because what I am going to give you as a method today is to be able to help you on an ad hoc
basis but you cannot use this all the time or you will destroy your intestinal lining.
This castor oil that I am going to tell you about is to be used when you have chronic
constipation which bothers you and therefore despite the consumption of papaya and other
products to relieve you but without success.
This oil should not be used every day.
The most important thing for you is to be able to find the cause, because constipation
is just a symptom of a problem you have.
It is necessary to seek to solve the problem at the source to avoid having constipation.
I would like to remind you that Castor Oil is contraindicated in women who are pregnant
because it will cause the uterus to contract and you could lose your baby.
So do not use castor oil if you are pregnant.
are constipated and you are pregnant because I know that constipation is very common in
pregnant women especially in the third trimester of pregnancy because the baby will grow and
will exert pressure on your rectum and suddenly it will be difficult sometimes to have a good
evacuation of the stools.
So many women in the third trimester of pregnancy will experience constipation.
So don't take castor oil, ladies.
This oil is not recommended for you because when you take castor oil it causes your intestinal
muscles to contract and also your uterus to aid digestion.
I used castor oil and it works.
But you need to know how to use this Castor Oil to reap its benefits.
It is advisable to use this oil in the morning on an empty stomach.
Its effectiveness is maximized when you take castor oil on an empty stomach.
Castor oil works faster.
So, I advise you to take a teaspoon or 2 teaspoons of castor oil.
Me personally, I take one teaspoon.
You should know that the consistency of castor oil is really viscous and castor oil is extremely
bad when it comes to taste.
I suggest you take it with your favorite juice or yogurt.
But I assure you that it really relieves.
When you go to take the castor oil, it will act as a purge.
You are going to be freed of all your feces stuck in your intestines.
You would no longer be bloated and you would feel really light and good.
So those who are doing the purges can understand what I'm talking about because when you do
the purge you are really cleaning your bowels.
So castor oil plays a cleansing role by contracting your intestinal muscles forcing the intestines
to free up feces that can be expelled out of your rectum and out of your body.
So, Castor Oil is really a relief from constipation.
Castor oil really helps me when I'm bloated from eating foods that I don't usually eat.
I take a teaspoon of castor oil on an empty stomach the morning after the party and I
can get rid of the bloat after a few moments.
The effect is felt after 15 minutes at home.
But the average duration of action of castor oil is between 2 hours and 6 hours.
I know how hard it really is to be able to have this discomfort because when you're constipated,
when you really can't seem to be able to break free, then you're really uncomfortable, you're
not happy, you are embarrassed.
I can understand this frustration that's exactly why castor oil is really the solution because
it really relieves.
I say this because I have experienced it.
You can in turn experimented with this castor oil.
It is an oil that you can find in all-natural store and also online on the internet.
Castor oil is extracted by crushing the seeds until the oily liquid escapes.
Castor oil is quite effective.
As a bonus, you should know that Castor Oil is not only used for your constipation
problems to help the bowels which are quite lazy but Castor Oil is used a lot in hair
growth.
So, if you really want to have long and beautiful hair, you can use castor oil with other oils
because of its viscosity.
You can mix your castor oil with coconut oil, or with olive oil or any oil of your choice
and I assure you that you would have fairly satisfactory results.
You can use this mixture to massage your temples for good hair growth.
I say thank you very much for taking the trouble to be able to listen to this video.
I invite you to especially be able to buy my book on the ketogenic diet which is already
available on Amazon and available in Cameroon in two cities: Yaoundé and Douala because
I am here for you.
I am here so that I can truly help you achieve perfect health.
I am here to share the results of my research here in the United States.
Thank you especially for being able to subscribe to this YouTube channel.
Thank you for supporting this channel, we don’t cost you anything to be able to subscribe,
and to be able to activate the notification bell to be notified systematically when I
publish a new video.
Please do not hesitate to share this video so that you can help other people who are
suffering from this ailment.
I know that in your surroundings and in your families, there are people who have problems
with constipation, and who suffer in silence.
Share this video to help them.
Maybe they've never heard of castor oil, but thanks to this video, you're going to save
their lives.
So, thank you for listening to me.
See you next week for a new topic.
I say thank you.
BYE