are you comfortable there I'm fine okay
just introduce who you are I'm Iris
Hansen thank
you all
right very good all right so you have a
headache is that correct I have a
headache and like 0 to 10 how strong is
your headache my headache is strong and
you feel it somewhere in your head where
do you feel it at I feel it up in here
and you know I also have some some neck
pain going on down here so okay do you
have a pain guys think about pain if you
have a physical pain in your body now
Rita don't be tapping on your pain cuz I
want it and and don't tap on yours
okay think about something that bothers
you Rita something that could anger you
and you think about something about a
couple of weeks ago that bothered
you okay now if you have a pain guys I
want you to just take a deep breath take
a deep breath close your eyes and I want
you to notice what it feels like if it's
sharp if it's dull if it it's has a
location if you have an emotion with it
feel the emotion
okay you got yours Iris all right and
you fill it up here
correctly right and right there and it
goes right down your neck here okay and
what does it feel like is it like a
sharp pain a dull pain a pressure it's
more of a pressure okay so feel your
pain I going to take this hand right
here okay all right and everybody notice
your pain and then follow me tap right
here on your karate chop say even though
even though I have this pain I have this
pain I lovingly accept myself I lovingly
accept myself even though this seems
kind of weird even though this seems
kind of weird it really doesn't matter
it really doesn't matter as long as it
works as long as long as it works I
release let go of this pressure I
release and let go of this pressure and
all that it represents and all that it
represents all right tap between your
eyes release and let it go I'll get it
beside your eye it's safe to Let It Go
safe to let it go under the eye Just Let
It Go just Let It Go collar bone it's
safe to let it go grab your wrist take a
deep
breath and say peace peace
all right now think about your headache
and well ago it was like a nine is that
correct and how strong is it
now same less different it's it it seems
to be just right here and then right
here in the back of my neck but it's
still there it's changed any no okay let
me how long you've had this headache all
day all day anything happened today they
could bother you and don't even tell me
what it
is yes okay I want you to think about
whatever happened mhm and I want you in
your mind to put yourself right there
hear what you heard see what you saw and
feel what you
felt you got
it you you know who's involved right M
and you feel it in your body somewhere
mhm all right how strong are the
emotions pretty strong pretty strong all
right now you see the picture in your
mind of them and what happen is that
right right in your mind imagine in
front of you a
tree pull the root FRS right under out
from under the tree and watch the tree
do
what pause
dies what happens what happens to the
tree yeah it dies all right everybody
follow me tap between your eyes I
release and let goas all the sadnesses s
beside I release and let go all the
emotional
traumas I release and let go all the
helpless feelings all the heless I
release and let go all the angers the
all the guilts the all the rejections re
and everything else grab your wrist take
a deep
breath say
peace peace right now think about what
happened today and can you think about
it and how strong are the emotions with
it they're less and you feel something
right mhm right feel what's there now
notice I don't have any idea what it is
do I guys and neither do you but watch
this say I release and let it go I
release and let it go it's safe to let
it go it's safe to let it go they may
have problems they may have problems but
I'm letting go of mine but I'm letting
go of mine along with that headache
along with that headache I accept myself
I accept myself totally incompletely
totally incompletely take a deep
breath say peace peace all right
remember what happened this morning or
whenever it happened and how strong does
it bother you all right now you have a
headache is that correct mhm all right
it was a nine how strong is it
now it's about a three about a three
yeah all right and that three feels like
what a tightness a sharpness what is
[Music]
it annoying annoying everybody say this
even though even though they are
annoying they are annoying and I'm
carrying it in my body and I'm carrying
it in my body they have problems they
have problems and I might as well let go
of the headache and I might as well let
go of the heada Just Let It Go just Let
It Go just let it go let it just Let It
Go just Let It Go it just let it go take
a deep
breath say peace peace all right now
check your headache is it still
there
no where did it go I just let it go I
guess it's gone isn't that amazing it is
amazing okay now why did that work guys
first of all she had an experience today
and that those emotions she said what do
I do with it so she stored it up here in
her mind and she entertained it and it
bothered her all the way until just a
few minutes ago guys have you ever taken
Tylenol does it work this fast no it
doesn't does it what if you take the
Tylenol and you do it like this it works
really really
fast I promise you it
does right isn't that something now
remember the event that bother you this
morning does it bother you at all
notless I think about it well I want you
to think about it a while ago you
thought about it and it bothered you it
did bother me and then think about it
again see if it still bothers
you no it doesn't isn't that amazing it
is amazing did it work it worked did you
really have a headache I I really did
have a
headache well give her a hand how many
you see that change you know what was
the real deal I started tapping on the
physical part I it didn't move very fast
so I went to the real cause do you
realize that 75 to 90% of all doctor's
visits are stress related complaints oh
yeah the leading cause of death is
stress and emotions do you realize that
stress and emotions are the leading
cause of death suicide health problems
relationship problems and guess what
stress is an internal product which
which you produce based on your reaction
to the
world guys if you have the freedom to
change how you feel you'll have the
freedom to live longer you'll have the
freedom from Pain you'll have the
freedom to feel more love and make more
money do you understand that where is
the
control inside you but you didn't know
this is so simple Iris wasn't it I mean
it was just almost seems and she looks
at no the headache's
gone no the problem
changed that's pretty bizarre isn't it
okay