all right everyone it's Regan Grimes here primeval labs athlete and IFBB Pro
I'm gonna show you guys another midday meal that I'm having today
so this one's gonna be pasta rotini so we're gonna do about 156 grams dry
weight of the rotini so I'm just gonna grab a bucket here it's always important
to weigh out your carbs just so you know exactly how much you're eating so how
about 160 is going to be 120 grams of carbs so go bang on 160 okay so I got
the water boiling already so we're gonna throw this pasta in there now for the
protein source so the protein source today with the pasta I'm going to be
doing beef from trifecta so it's actually organic it's in beef patties
right now so that's just how they how they put them but it is organic and it
is rather lean as well so what I do is I put it in the pan so one is 4 ounces so
2 is obviously 8 so I'll do two so with this beef I just grab this and I rip it
apart so put into like little chunks
I just had in and out before this like post-workout and this is the meal two
meals after training so
all right so the beefs done here what we're gonna do is just throw a little
bit of this barbecue sauce on it give it a little flavor flav you know we'll just
work it in work it in flick of the wrist
finish we're finished with the with the beef
now we just gonna wait for this pasta to finish up so yeah we we in Canadia say
pasta not pasta I can say it pasta it's so American my main carb
sources right now is going to be from pasta pasta and rice fruits fruit
smoothies and that's that's basically it I mean cream of rice I'll do sometimes
already so the pasta is finished
Oh perfect it's okay we're gonna make it we're
gonna be fine five-second rule okay so we've got the
past in there we've got about like I said 120 carbs
there we've got our eight ounces of beef here we've that we've already fried
up I'm gonna put that in there boom and all we got to do now is sauce this guy
up so we've got some Himalayan salt and on top of that we got the classico
tomato and basil
one of my favorite meals so you got your pasta got your beef pasta the
pasta sauce you know all right amigos we have today here a meal
midday we've got the beef the pasta sauce the pasta
we've got banana and we got the blue machine