How to reduce big butt and firm buttocks quickly.
We have included butt exercises with a lean butt in K-pop style.
Tighten the buttocks to get a smaller butt & figure.
Let's get started.
Exercise 1
Lie on your back with your buttocks raised and your feet up alternately for 30 seconds.
Exercise 2
Lie on your back and place your leg on the other leg and lift the buttocks up and down. Do 30 seconds.
Do the other side as well.
Exercise 3
Lie on your back with your buttocks raised. And bring your legs straight forward, pull up and down, do 30 seconds.
Do the other side as well.
Exercise 4
Lie on your back with your buttocks lifted up and down. Do 30 seconds.
Exercise 5
Lie on your back with the soles of your feet together. Lift your buttocks up and down. Do 30 seconds.
Exercise 6
Set your arms and legs in a square. Lift your leg to the sides, up and down, do 30 seconds.
Do the other side as well.
Finished, do it regularly for 2-3 sets a day.
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