Hey, you guys!
I am Melissa for ATHLEANXX for Women and today I have a 10 minute workout for all you busy
moms out there.
I have five exercises for you.
You're going to do them for one solid minute, no rest, and you're going to repeat it once.
So you're going to do a total of 10 minutes.
No excuses.
I'm a busy mom.
I totally get it.
We've got softball, we've got this, that; I understand.
But you have 10 minutes somewhere.
You either wake up before the kids are awake, or if they're sitting down having their breakfast
bust it out really fast.
"Don't bother mama.
I need 10 minutes."
Here we go.
So number one: pushup launch.
Now I will show modifications for those of you who are not as intense just yet.
So don’t be scared.
I always show crazy and modify it from there.
So pushup position.
You're going to get down, you're going to launch yourself.
Ready?
Jump forward, and do a pushup.
Back.
Forward.
Now, if that is too hard for you, if it looks too crazy drop to your knees.
You can still do the launch.
Just try it.
Your kids might even think this is fun!
It's like Leap Frog.
Go forward, put your knees down, pushup.
Solid minute.
Number two: jump lunge inside feet.
So you're going to do a jump lunge.
Now, from here that front leg is going to come up, touch the inside of your foot, then
switch.
Always remember to put that back knee down.
Number three: we're going to work the abs.
So you're going to get on your back and from here you can put your hands behind your head,
you can put them under your bum; totally up to you.
You can put them out to the side.
I just want your feet to point your toes, bring your knees in.
Just like this.
Just like that.
For one solid minute.
Keep your abs nice and strong.
Number four: three jump squats, a long leap, and a jump tuck.
It's going to look crazy, but if it's only 10 minutes I've got to make it worth your
time, okay?
I want three jump squats.
One, two, three.
Now we're leaping.
Now we're tucking.
Turn around, do it again.
This can be modified.
Instead of a jump squat, give me squats.
One, two, three.
Still leap, but maybe you just leap a little more of a hop.
You can give me a jump squat and turn around.
There's different ways you can modify it.
You can also make it fun.
Pick up your baby, or your kid.
Give me some squats.
Make it a little harder.
Give me a little jump forward.
Maybe they think it's fun.
Unless your baby is really big like my nine year old.
Don’t pick him up, okay?
Number five, and last one: sumo squat hops.
We just targeted your legs, and I'm going to burn them out.
So for another minute you're going to get in this sumo squat, okay?
Or if you're a little lady and this is like a ballerina plié.
I'm not soft and gentle, so here we go.
Sumo squat.
Feet are out and you're just going to hop.
One solid, painful minute.
And that's it.
Those are your five exercises.
Awesome job, moms!
That was a quick, hardcore, intense 10 minute workout.
So no excuses.
Find some time and get it done.
Awesome!
My name is Melissa for ATHLEANXX for Women and I will see you guys next time.
Bye.