In this video we will be doing 5 eye exercises.
Doing these exercises everyday will improve your eyesight,
your eye power will reduce and if you wear glasses, even that will go away slowly.
You can do all the exercises with me.
I will give you instructions and you simply have to follow along.
You don't even have to see the screen.
Come let's start!
Firstly remove your glasses and lenses.
Sit down and relax in a comfortable position.
Your back should be straight.
Let's start with the first exercise.
This is the simple up & down movement.
Take your eyeball as high as you can.
Now take them as low as you can.
You do not have to move your body or neck.
Only move your eyeballs.
Do this 10 times.
Up
Down
Up
Down
Up
Down
Up
Down
Up
Niche
Up
Down
Up
Down
Up
Down
Up
Down
One last time.
Up
Down
Now keep your eyes shut for 5 seconds and let them rest
and take a long deep breath.
Next we will do left and right movement.
As much as you can move your eyeball to the right.
The as much as you can move it to the left.
We will do this 10 times.
Right
Left
Right
Left
Right
Left
Right
Left
Right
Left
Right
Left
Right
Left
Right
Left
Right
Left
And one last time,
Right
left
Once again
Keep your eyes shut for 5 seconds and give your eyes rest.
Take a long deep breath
Come lets do diagonal movement.
Take your eyeballs to the top right corner
then bottom left corner.
Do this 10 times.
Top right
Bottom left
Top right
Bottom left
Top right
Bottom left
Top right
Bottom left
Top right
Bottom left
Top right
Bottom left
Top right
Bottom left
Top right
Bottom left
Top right
Bottom left
One last time,
Top right
Bottom left
Once again
Close your eyes for 5 seconds and take a long deep breath.
Now take your eyeballs to the top left corner.
Then take it to the bottom right corner.
Top left
Bottom right
Top left
Bottom right
Top left
Bottom right
Top left
Bottom right
Top left
Bottom right
Top left
Bottom right
Top left
Bottom right
Top left
Bottom right
Top left
Bottom right
One last time
Top left
Bottom right
Close your eyes and take a 5 second break.
Take a long deep breath.
Come let's do clockwise rotation.
Like the arms of a clock move, take your eyeball up
look on your left
then down
look right
then again up.
Like that make a clockwise circle 10 times.
1
2
3
4
5
6
7
8
9
10
Take a break for a few seconds.
Close your eyes.
Take a long deep breath.
Now we will do the same rotation anticlockwise.
Take your eyes upwards,
first move them to the right
then down
then left
then bring them back up.
We make an anti-clockwise circle like this 10 times.
1
2
3
4
5
6
7
8
9
10
Take a break for a few seconds
Close your eyes.
Take a long deep breath.
Now we will do the most important exercise.
That is eye pushups.
Hold your thumb near your nose,
between both your eyes.
Look at the top part of your nail.
Then without losing focus stretch your arm
and take your arm away.
During this time completely focus on the tip of your nail.
Once your thumb is far away
then focus on things behind the thumb.
The again focus on the tip of the thumb.
Bring it towards your nose.
WE call this exercise eye pushup.
Do it ten times.
1
2
3
4
5
6
7
8
9
10
Take another 5 second break.
Now we will do palming.
Warm up your hands but rubbing your palms against each other.
Place your palms on your eyes and let them relax.
Usually while palming,
we press our eyes with our palms.
You do not have touch or press your eyes.
Only cover them.
Now keep your hands down.
Do fast blinking for 10 seconds.
You just have to quickly blink your eyes for
1
2
3
4
5
6
7
8
9
10
Take another 5 second break
Now we will do tight blinking
Close your eyes tightly
and then open them.
Again tighly shut them
and open them.
Do this 10 times.
1
2
3
4
5
6
7
8
9
10
One last time
close your eyes and relax.
Well done!
You have completed all the exercises for the day.
You have to do these everyday.
Then only you will benefit.
We will meet tomorrow!
If you want to learn 4 more ways to improve your eyesight,
then make sure you watch this video.
You learn how to reduce your eye power in just 21 days.