hey guys Robert Timms here with Gaspari nutrition and muscle & strength
I'm about to give you guys a few of my favorite workouts for arms to build a
perfect classic physique let's get started
I love the rope tricep press downs it's one of my favorite exercises to do
I see a lot of people do them and the way I do them differs from a lot of
people I make sure that any exercise that I do I try to make sure they're all
of the contraction or all the weight is on the muscle that I'm trying to work so
warming up with these I'll make sure that I stand you know pretty decent distance
back keeping my elbows up okay when I pull this down I want to make sure that
I'm going to continuously just keep my elbows straight and not using my
shoulders to get the weight down it looks something like this here here no I
don't pull it towards myself because I don't think they're with that that's not
doing much that's just you know trying to get the weight down but we're trying
to make sure that we're using a muscle to get the weight down so here we go
let's get a couple set of reps in here we go
notice I'm not breaking my wrist a lot of people do this that's not what you
want you want you to open the Rope that way making sure that that weight stays
on your triceps
the next exercise I'll be showing is some cable curls with the rope as well
the reason we do these is because I personally like the consistency of cable
work so let's get to it do what we're gonna do is gonna curl it keeping the
rope out in front of us same things apply but this time we're going to
rotate the wrist to make the bicep peak here we go that way
Like I said every rep counts it's all about the details for classic physique
alright guys another one of my favorite workouts it's gunna be a nose breaker
so how we do this is you make sure we come yep get the weight up all right all
right back now the thing with this is it's not a skull crusher so make sure
you go down to your nose and you press it straight up alright so here we go
down to my nose and press the weight straight up let's knock out a few reps
of these
so sometimes to finish off my arm day I like to some basic curls and I say basic
curls but basic doesn't mean the same to everybody so let me show you how
I do them and how I feel them working most effective so a lot of people like
to do curls this way and they'll take them and they'll turn them and come to the
top right I don't do curls that way I start flat
and I bring the way up work my way up so here we go
that's one
and I feel that this way I'm actually working the full bicep instead of just
starting my work at the top hey guys so thank you for joining me with my arm
workout hope this gave you a little bit more insight on how to build a classic
physique and stay tuned for more follow up thanks for watching and be sure to
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