>>> IT IS WORKOUT WEDNESDAY
TODAY WE ARE FINDING FINDING
UNIQUE WAYS TO STAY ACTIVE
THROUGHOUT THE DAY.
>> FITNESS EXPERT TODD JOINS US
WITH IDEAS.
WELCOME.
THANK YOU SO MUCH FOR COMING
IN.
SO YOUR FIRST TIP IS DON'T TRY
TO MULTITASK >> IF YOU
MULTITASK YOU WERE NOT GOING TO
PUT EFFORT TOWARD WHAT YOU'RE
GOING TO DO AND THAT IS THE
WHOLE FOCUS.
DEVOTE SPECIFIC TIME, EVEN IF
IT IS FIVE MINUTES, DOING SOME
FORM OF EXERCISE SO YOU'RE NOT
GOING TO LET IT SLIDE.
>> WE HAVE SET OUR ALARMS
THROUGHOUT THE DAY.SECOND,
HAVE ATTAINABLE GOALS.
>> MOST PEOPLE WHERE THEY FAIL
IS THEY DON'T SEATTAINABLE
GOALS.
IF YOU CAN ONLY DO FIVE
PUSH-UPS DON'T THINK YOU WILL
DO 100 EVERY HOUR.
IF YOU CAN DO FIVE, DO FIVE.
AND REPEAT THAT FOUR OR FIVE
TIMES.
WHEN I TRY TO TELL PEOPLE, IF
YOU ARE GOING TO WORK OUT TO
THE DADON'T DEVOTE MORE THAN
10 MINUTES TO IT BECAUSE IF YOU
CAN ACTUALLY DEVOTE MORE YOU
CAN FIND TIME TO GET A GOOD
ROUTINE IN.
REALLY YOU DON'T WANT TO DEVOTE
TOO MUCH TIME PARENT HAVE THAT
TIME SET BUT
DON'T GO BEYOND
YOUR ALLOTTED TIME.THAT WAY
IT WILL KEEP YOU HONEST.
>> SO THESE ARE QUICK 10 MINUTE
WORKOUTS.
>> TWO MINUTES OR (LESS .
>> WORKOUT ONE.
>> THE MORE VARIETY YOU GET,
THE BETTER YOUR BODY IS GOIN
RESPONSIBLE I LIKE TO DO
REPETITION ORIENTED STUFF.
IF YOU ARE A BEGINNER
AND USING
THE PUSH-UPS , IF YOU CAN ONLY
DO FIVE SET A GOAL FORDOING 20
EVERY HOUR.
AND THEN SAY IF YOU ARE WORKING
9 AM TO 5 PM EVERYHOUR YOU ARE
DOING 20 PUSH-UPS.
THAT WILL BE A LOT MORE
OBTAINABLE THAN TRYING TO DO IT
ALL IN ONE HOUR.
>> YOU ARE STILL GETTING THE
BENEFIT OF IT.
FIRST ONE WOULD BE YOUR
PUSH-UPS, YOUR SQUATS AND LEG
LIFTS.
>>) WORK YOUR ENTIRE BODY.
DON'T PICK ONE SPECIFIC AREA.
IF YOU WANT TO DO PUSH-UPS AND
THEN GO RIGHT TO YOUR SQUATS
AND LEG LIFTS MAY BE BLANK OR
SOMETHING.
YOU CAN DO ALL OF THAT AND SAID
THAT TWO-MINUTE GROUP OR IF YOU
WANT TO SAY DO PUSH-UPS FOR THE
ENTIRE TWO SQUATS A NEW LEGS
AND MORE VARIETY YOU THROW INTO
IT THE MORE YOUR BODY IS GOING
TO HELL.
>> HE TALKED ABOUT DOING 20
PUSH-UPS OVER.
IT IS BETTER TO DO 20 PUSH-UPS
OVER AN HOUR THEN IT IS TO DO
20 PUSH-UPS AS QUICKLY AS YOU
CAN?
IS IT THE SAME THING
?
THERE'S A CERTAIN AMOUNT OF
TIME YOU SHOULD REST WE NEED TO
YOUR WORKOUTS OR DOES IT NOT
MAKE A DIFFERENCE?
>> IT REALLY DEPENDS ON WHERE
YOU ARE SPECIFICALLY.
EVERYBODY IS AT A DIFFERENT
LEVEL.
STRETCHING IT OUT OVER THE HOUR
WILL BE A HECK OF A LOT EASIER.
WHAT YOU'RE TRYING TO DO IS GET
YOURSELF INTO A PROGRAM.
THE QUICKER YOU CAN DO IT AND
THE MORE BENEFIT
.
IT ALL REALLY IS ACCORDING TO
YOUR SKILL.
THAT IS THE
KEY .
>> SO WORKOUT TO IS GENERAL
STRENGTH ORIENTED.
>> THAT HIS OVERALL BODY
STRENGTH.
IT INVOLVES A LOT OF CORE
STRENGTH
.
IT IS A SERIES OF EXERCISES
MORE FUNCTIONAL.
SAY WORKING YOUR LEGS AND YOUR
ABS AND YOUR CHEST PERMITS BUT
CAN YOU GIVE ME A GOOD EXAMPL
>> I LIKE TO DO 12
DIFFERENT
EXERCISES.
DIVIDE THE BODY PARTS INTO FOUR
DIFFERENT FUNCTIONS.
YOU HAVE THREE SETS OF THOSE .
I LIKE TO START WITH MY LEGS
INTO A SQUAT AND AS SOON AS I
AM DONE WITH THAT I WILL DROP
DOWN AND DO SOME AB WORK AND
THEN ROLL OVER INTO PUSH-UPS.
MAKE SURE YOU GO ALL THE WAY
DOWN THERE.
AND THEN I CAN GO INTO SOME
EXERCISES.
THERE IS MY FIRST FOUR.
NICE AND EASY.
AND THEN I CAN ADD
DYNAMICS TO
IT .
THAT IS GOING TO GIVE ME MORE
POWER ORIENTED WORK.
PUSH-UPS WERE YOU ARE COMING UP
OFF THE GROUND HERE.
JUST COME ALL THE WAY UP.
>> OH MY GOODNES
>> IF SOMEBODY WAS
TO GET TOUCH