How to exercise to get a sexy & pretty tummy quickly.
We've picked 6 easy-to-follow abdominal exercises for beginners.
Let's get started.
Exercise 1
Lie face down, push up and hold for 30 seconds.
Exercise 2
Lie down and lift your legs up. Bring your elbows and knees together, alternating for 30 seconds.
Exercise 3
Lie down and put your leg on the other knee.
Bring your hands together, lift yourself up, tilt to the side, do 30 seconds.
Do the other side as well.
Exercise 4
Lie down and lift your legs forward and down. Do 30 seconds.
Exercise 5
Push yourself off the floor, jump your legs apart and pull together. Do 30 seconds.
Exercise 6
Push up off the floor, and bring your knees up in front of you, alternating for 30 seconds.
Finished, do 2-3 sets per day.
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