Hi I'm Melissa owner of Feel Better Fitness. Welcome from sunny South Florida
For the Tuesday 12 total body workout I call it that because it comes out every
Tuesday so be sure to SUBSCRIBE Great for everyone stay for seniors
beginners and people with limited mobility, we accommodate everyone
beginner levels start with one round in the chair, level two standing supported,
level three not supported two rounds whatever your level get up and get
moving you can do it! warm up five to ten minutes either take
a walk before this workout or click the link in the description for one of my
warm-up videos. Check with your doctor before starting a new exercise program
stay to the end for a bonus to see what friends visited us this week. Enjoy your
workout. Resistance band total body workout today, you can use a resistance
band if you have it at home either with a handle or no handle or a towel so use
what you have at home, there's a link in the description for exercise bands
that I recommend. The feel better fitness ladies, we got level
1 Pam, in chair, level 2 is Terry is
holding on in standing position and Cheryl is level 3 she's going for it today so
enjoy your workout!
So we're going to inhale and we're going to exhale one, pull back the
pull tummy in and work that core, inhale exhale two, inhale exhale, three get
those elbows to come back, four, squeeze lift and lengthen last one
good now hold band out there, lift up our right leg without rocking out of
position inhale exhale pull back, inhale exhale two, and you can follow Pam put foot down
three good three inhale exhale four and five now hold it five
four three two one exhale now the left leg and pull back
inhale two inhale exhale, three four and five now
hold it five four three two and one stretch forward inhale and exhale
and we're gonna do our squats with our row so we're gonna inhale out exhale
pull one, inhale exhale two, inhale exhale three, push back into those heels,
nice hinge, five six good guys keep going good seven eight nine
Wow 11 now we're gonna hold inhale and exhale squeeze back blow out like a balloon five four three
two and one March it out rest down, grab a drink. If you have a shoulder problem
keep your arms low. Pull down exercise ready inhale wide exhale your W pull
it out good, inhale exhale pull down and out, tummy in squeeze those back muscles
three four five now we're gonna reach up and lift our right leg and if you need follow
Pam for easier version. One inhale exhale, two inhale exhale three
four good and five good the other legs inhale exhale one pull it down, two
squeeze it back, three good job! Wow four and five, good five four three two one
and stretch forward good work! working out in this
heat together. Standing version inhale exhale pull one
inhale exhale two, abs in like a tree, three squeeze everything, four five
six seven eight nine ten
eleven and twelve now hold that W, make sure your hands are up and your elbows
are down and pull band out, two three four five six seven eight nine ten. If you're
shaking you're doing a good excellent job! If you don't have a band or a towel
for this exercise don't worry just use your arms. Get the band behind your back
like this right thumbs up and you're gonna stretch out squeezing your
shoulder blades that's the important part. We want to work our back, right?
our posture so bring your W's in inhale exhale squeeze all the way out, one
two exhale three pulling that core in four, five, go back
six seven eight nine ten now hold that. Now we're gonna kick it out for ten, yeah
we're gonna kick it out, one two alternate legs, three, tummy in, four five
six seven, squeeze it back, eight nine and ten now let's hold the right leg up for
five four three two one now left five four three two one, rest down stretch now our
standing
all right so you're just going little squat Terry a little bit
Cheryl you're going down a little lower all right so we're gonna just hold it like a tree
we're gonna go like that tummy in squeeze back inhale
except we're gonna press it out, one two our squat tree stance, three, stabilize
through the core four five six push back into the heels, stretch those
glutes back, eight nine ten, five more five four three squeeze those
shoulder blades last one hold it five four three two one march it out.
Grab a drink. if you don't have a band or a towel that works for this
exercise just exercise without one. Nice and tall rotator cuff, open palms are
up elbows are back and you're gonna keep your elbows in the whole time blow it out
five four three two one like a balloon inhale exhale pull that diaphragm in
five four three two what we're going to do ten of these.
inhale exhale that's 4 5 6 squeeze 7 shoulders down 8 good 9 let's
hold out for ten nine eight seven six five four three two one rest.
These ladies they're super cool! they're working out 90-degree heat
we gotta love them... I love you guys thanks for doing this for us
right foot forward left foot back make sure you got your runways both hips
closed tummy in and we're going to do five like this abs
in no movement through the core. inhale exhale, Terry's doing without
the band holding on and now hold five four three two and one March it out
other side. One two three squeeze that back for keep that hinge and last one
five four three two and one good job March it out we got one more
guys March it
like in class all right let's do nice and tall in your chair guys on top of
the sit bones we're gonna raise up your right leg without rocking back and
you're gonna raise up your right arm, gonna come under inhale exhale up one
inhale exhale two inhale exhale three four let's like were back in class but 90
degrees six seven we're almost done eight you guys are troopers nine we're
gonna hold this one up and five four three two and reach forward
that's a really good core exercise in your chair I luvvvvvvv it!
Right arm and leg up inhale down exhale one, inhale
exhale two inhale exhale three inhale exhale four inhale exhale five so good
seven eight nine and hold what did I hold it to? five four three two
one
all right March it out and
stretch it out
follow Terry from holding on and Cheryl is going for it today with
two arms up we're going to do our right leg up without shifting out and Pam's
going to do the same exercise in her chair which is awesome!
all right so now we're going to do our standing version
leg up and pull in your tummy and then we're going to do down and up one down
and up two inhale exhale three inhale exhale four inhale exhale five
six good job seven eight two more nine and ten now
hold five four three two and one. March it out other side whoo that's called
standing balance with your upper body moves right guys right? love those in
class all right, arms up inhale exhale the left so we're gonna make it
come up first get your balance tummy in in
exhale one inhale exhale two three beautiful four whoo five six
keep that core stable love it eight nine and ten let's hold five four three two
and one yeah give them a hand guys they did
great! whoo thank you for joining us, we're calling it our Tuesday 12 and join us
next time don't forget to SUBSCRIBE say goodbye guys here's our little bonus
our duck family today oh my goodness big hugs from Melissa!
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