hey guys um we eat really bad out here on the road you know that doesn't matter
what we do we're getting older we're getting fatter we gotta do what we can
to stay alive and in a better way so I have been hooked up on this I'm not
gonna tell you what I'm hooked up one but I'm eating oatmeal for breakfast
every morning and I don't exactly enjoy oatmeal but I find it pretty good this
way better than I thought I would it's called cold oats and I'm gonna link
below where I got the the recipe from she's a subscriber of mine on another
channel and you make it in like one of these pint jars I think it's a pint jar
and I use these plastic lids because another kind will rust them I believe
anyway I'm going to show you how to make it all right I'm gonna point you at the
stuff here so you can get a general look at it we're gonna focus on the stuff all
right first you gotta have those there's several different kind of oats you can
get I don't care what kind of hoped you get dog anyway
it's use a half a cup of the oats then I spill some so I use another quarter of a
cup of oats I will make up three or four of these in advance I'm not gonna let
you watch me make them all because it gets quite boring
all right if you're on a diet like this you know you gotta have a little spinach
in it I mean spinach spinach got a lot of protein in it but put buck chia seeds
in it well I guess they're all black chia seeds but you know saying few
things right now put that in here also doesn't have any flavor but it has a ton
of protein and you don't want to lose your muscle
but as you get older you lose muscle so just pour it her recipe so as a
tablespoon that was probably like two tablespoons she's a girl I'm a boy I
need more protein hey all right now all you guys I know that you have bathroom
problems not problems but you know the greasy food and everything makes you I
hear y'all in the bathroom I know I'm talk about anyway if you add
this is unflavored yogurt it's yogurt it's like a fermented so it's really
good for your gut bacteria and if you put that in there with it you won't
taste it at all okay then just put put a sack tablespoon in there painful was it
but yogurt on the list that yogurts getting old all right you can put any
kind of fruit in here you want this is really good if you're making it up like
today for the eat tomorrow strawberries or bananas work really good they taste
great I like to make these up for four days in advance because I don't want to
have to do it every day anyway so I use the blueberries these are actually the
blueberries are the healthiest thing you can use in here and they stay
refrigerated really good for a long time so look at all them blueberries
antioxidants you don't find blue in nature very often so when you do eat it
up the oatmeal is also gonna clean all that cholesterol out of your veins and
arteries that's gonna kill you if you don't get rid of it yeah see how simple
this was get a good look at that all right
cha-ching right now this is almond milk it's made from
almonds as big boys we don't need any more dairy in our diet some people say
it hurts you some people say it don't I like it but it's kind of falls in the
line with a carcinogenic in some ways I don't know why anyway the almond milk is
really good for you you just pour that puppy in there right I'm gonna add some
more all right you don't want to use sugar no more just get away from it this
is maple sugar all right we and I'm not maple sugar ain't not funny maple syrup
we have maple trees at home we did not make this particular maple syrup but our
neighbors make maples maple syrup and we usually get it from them for free right
but in the other lady's videos she said put a tablespoon in there I probably put
too
now I'm going to add a little bit more of this here on the milk alright yeah
people do it different ways you can mix it up like this which is fine and dandy
you want that milk to to get down there to the opening of this job or you can
just shake it up this this one here is a little overly full I got a little
jealous with it alright now we're gonna put the top on it make sure it's sealed
real good she named Jean Jean Jean Jean Jean about that look at that that
oatmeal gonna swell a little bit this is gonna go in the frigerator and in a few
seconds it's gonna pop back out of the frigerator nope but I mean you can throw
out the frigerator and pop it out and eat it but if you want to you could I'm
gonna let it sit in there so tomorrow morning when I get it out I'm gonna show
you the outcome and show you what it looks like inside alright okay everybody
there you go this is your breakfast oatmeal it's just
been a second for me it's been a few hours anyway see ya it's all tightened
up that's wide open Oh does it grows and tightens up don't do the same thing
inside your buddy that's what's gonna clean you out but
remember that extra whole meal I had it that made it really thick see really
thick just the way I likes it chia seeds
blueberries get fit for life you can rail more miles
all right guys check out my recipe check out the link
in description she shows it really good and gives a better options okay thanks