hey everyone and welcome back to my channel and welcome to a new healthy
breakfast video if you haven't yet make sure to subscribe to see lots more
delicious healthy easy recipes that you can make and let's go ahead and make
these delicious breakfast ideas that are also paleo so the first thing we are
making are these doodle myths and I've been making these on the pan lately and
guys they're a game-changer so what you need is some zucchini and a spiralizer
or you can buy a zucchini pre spiralized but it will save you some money to
spiralize it yourself zucchini is great because it's lower in carb and it's
what's gonna make our nest it's full of fiber for great digestion and the lutein
in it helps to keep your bones strong I'm using a pinch of salt and putting
that on the zucchini noodles so that they sweat a little bit so you're gonna
leave it for about five minutes they sweat and then we're gonna add this to
our pan on medium heat and toss it for a couple minutes until they start to wilt
then you can go ahead and make your nest shapes and I'm gonna be cracking in just
the egg white first so just use this method that I'm showing on the screen
here to just put the egg white in and then we're gonna be putting the yolk on
top after a few minutes now eggs are great because they have all the
essential amino acids that you need they've got protein as well as healthy
fats and my favorite part are probably the yolks because this is where all than
good choline that is great for brain function it's gonna keep your brain
sharp and keep your memory and all that and you don't want brain fog so keep the
yolks don't be one of those people who only eats the whites you're gonna put
the yolk on top after about two to three minutes and then finish cooking
depending on how hard or how soft you like your yolks I like mine quite runny
so I only added them for about two more minutes on top a little bit of
everything bagel seasoning on the top and they're delicious easy way to make a
nice egg nests and they're gonna keep you full because of all the fiber in the
zucchini next up we're making a note meal bake which is basically my twist on
an oatmeal bake without using oatmeal so I'm gonna use sweet potato sweet potato
is a great complex cart now complex carbs are great for blood sugar because
you don't get that spike they more go into your blood sugar slowly which is
why they're called complex they're also great for digestion and a great
anti-inflammatory so you just need to shred up one medium
sweet potato I'm gonna put that into a bowl I'm gonna add in some coconut
coconut is really great for your digestion as well some ground flax which
is great for fiber fiber is also great for weight loss keeping you full and
balancing a blood sugar do you guys know I am a huge fan of fiber so this one is
loaded with it you're going to mix that all together and it's important to use
ground flax not just flax seeds I'm gonna be adding in a separate Bowl a
couple eggs along with some banana so was this one whole banana that I pureed
in my food processor to get it smooth you could also mash it if you don't mind
the chunks of banana there's only one banana in the whole bake which is really
good adding in a little bit of maple syrup before it some sweetness and along
with some almond milk you can use hemp milk any kind of cashew milk that you
like along with some cinnamon that's gonna give it some great flavor
again cinnamon is also really great at balancing blood sugar so you're gonna
whisk all of that together either with a whisk or with a spatula just kind of
break up the yolks and get it till it's nice and smooth then you're gonna be
adding in our sweet potato flecks and coconut mixture into that and then we're
gonna fold it until it's combined now you can definitely add in more
things here if you want more nuts more seeds I'm gonna add in a little bit more
of some slivered almonds almonds are great they're rich in vitamin E they're
gonna make your skin glow and they're a great healthy fat as well so just mix
that all together you can add whatever kind of nuts or seeds that you want in
here for a crunch or you could also add in a little bit of frozen berries here
as well so raspberries or blueberries you want to add in a berry to keep it
low sugar so I would go for that I supposed to a higher sugar fruit and
then just mix that all together I sprayed a square baking pan just with a
little bit of coconut oil so it doesn't stick and I'm transferring our mixture
into this and then all you have to do is spread it out into a nice even layer I'm
a great thing about this is that once you bake it you kind of have it ready to
go you can definitely reheat it quickly if
you wanted to at work or at school or of course at home too but I like the idea
of just making this and having this ready to go quickly in the mornings
because mornings can be super busy I'm gonna drizzle it once it's done with
a little bit of almond butter because it's so delicious with almond butter
along with some blueberries but you can definitely eat it like this on its own
or just put it in a container and add your toppings the morning of but it's
super delicious it's warm it's got great complex carbs they're gonna keep you
full but the almond butter drizzle on the top
makes it extra decadent along with the blueberries and lastly I'm gonna show
you guys my recipe for bulletproof coffee because I've had a lot of
requests for this lately so I thought I would show you and also because it is
something I have most days of the week so I'm starting off with some mushroom
coffee you guys know I love mushroom coffee because it's got a little bit
less caffeine and it's made with lion's mane and chaga this one so it's great
for your brain health but you can use any kind of coffee that you like I'm
adding in my hot water but again you wouldn't add the hot water if your
coffee is already made this is just for me to make my coffee I'm adding in a
scoop of collagen now collagen is great for your gut so when you're having
coffee in the morning it's great to get something that's nourishing for your gut
lining first thing I'm adding in some cinnamon for blood sugar now what's
important is I do add quite a bit cinnamon about 1/4 teaspoon that's about
the amount you need in order to get blood sugar balancing 1/2 a teaspoon of
ghee this one is vanilla and it tastes super yummy because it's vanilla but
it's no sugar I'm adding in some brain octane which is the coconut oil or MCT
oil that I use because it actually goes to your brain faster then smaller carbon
ones so normal MCT it's gonna have a shorter carbon chain then this one so
this one goes to your brain and just makes your brain like work super quickly
and effective and I bring this to clinic all the time it's delicious it keeps me
say she ate it and you don't get hangry and it gives you that perfect kind of
little jolt of the caffeine but because you're adding coconut oil and collagen
it's souls and jolts you don't get jittery from your caffeine so I hope you
guys found these paleo breakfast delicious if you have any requests for
future videos just leave those in the comments below but they're all super
delicious so I hope you guys enjoy I hope you make them and I'll see you in
my next video