Brainy Dose Presents:
How To Be Mentally Strong In Hard Times
Tough times are inevitable, and we all have to deal with them - be it health issues, a
financial crises, or family problems.
It is these times when your mental strength gets tested based on your ability to cope
and effectively deal with triggers, pressures, and stress.
So, it is important to be resilient, especially when the situation is out of your control.
Without mental strength, inevitably, life’s challenges will grind you down - filling you
with negative emotions such as fear, anxiety, and self-doubt.
And the more you experience these feelings and act upon them, the more circumstances
seem to just turn against you.
When you can improve your ability to navigate difficult times, you not only grow as a person
but improve the way you experience life and its challenges.
Here’s how to stay mentally strong:
Number 1 - Accept What Cannot Be Changed
As they say, change is the only constant thing in life.
Therefore, in some circumstances, some goals cannot stay realistic or attainable.
That said, doubling down on frustrations and saying to yourself, “Why me?” is just
a waste of your time and energy.
Having the ability to accept what cannot be changed is so important - especially during
difficult times.
To clarify, acceptance does not equal agreement.
It only means that you acknowledge that certain events might be beyond your control.
It does not mean that you allow them to control you.
Remember, things can always be worse, so try not to blow things out of proportion.
Instead, keep a long-term perspective in mind.
Ask yourself: will this problem affect me in a day?
A month?
How about a year?
Number 2 - Focus On What You CAN Control
There’s probably a lot more beyond your control than you would want.
Being frustrated at that fact deprives you of the richness of the present: its rewards
and its challenges.
Instead, it leaves you feeling dejected, sad, and bleak by focusing on your lack of control
and all the negatives.
Drawing your attention back to the present is harder, but it’s much more rewarding.
It helps you focus on that which can help you - because you will be changing the things
you can.
Make a list of everything that you can control about a tough situation - and then focus your
energy there.
Number 3 - Stay Positive
Staying positive in the face of a challenge can be a small but crucial way to deal with
life’s ups and downs.
A positive attitude puts you in the best possible position to succeed in the end: a position
of strength and hope - two things that can make you stronger in the process.
When situations, lives, and even the world seems to fall apart around us, we have two
choices: We can give in to negative thoughts and negative
people, or we can remind ourselves that these bad times won’t last forever - there’s
always a light at the end of the tunnel.
Obviously, this doesn’t mean that you will be upbeat and happy-go-lucky at the worst
of times.
This kind of behavior, when not genuine and used as a coping mechanism, can be just as
destructive as negativity.
We all have our good days and our bad days.
What’s important is being able and willing to pick up the pieces and move forward.
Number 4 - Prioritize Self-Care
Self-care is absolutely vital in tough situations.
If you are not strong, whole, and healthy yourself, you cannot possibly help others.
Of course, self-care can take many forms.
For example, for you, it may be preparing nutritious meals.
But if circumstances beyond your control force you to forego this routine, you can simply
grab a protein bar, some fruit, or another healthy snack.
Just because we do not have time for our usual habits, does not mean we cannot take care
of ourselves.
Exercise and a consistent sleeping pattern are also important aspects of self-care.
After all, if you are sleep deprived and in bad shape, it does not matter how mentally
tough you are.
Number 5 - Get Creative
Sometimes the solution can be hard to see - even when it’s right in front of your
eyes.
And other times, you run into an obvious dead-end.
But creative thinking can solve almost any problem.
Thinking your way out of a situation in an unexpected way is a valuable skill - even
if times aren’t so tough.
Yes, sometimes, there are no immediate solutions, and you just have to deal with the situation.
But that’s when creatively finding alternatives can be so helpful.
For example, many people have a second job to earn extra money - especially in times
of financial hardships.
A so-called “side hustle” or “side gig” can be of tremendous help.
Thanks to the internet and increasingly flexible ‘work-from-home’ options, earning extra
money to help make ends meet is now easier than ever.
Number 6 - Learn From Difficult Experiences
Challenging times are a given.
What isn’t a given is choosing to learn from them, so that we can better cope the
next time around.
When things come tumbling down, analyze what you could have done differently.
It’s an excellent way to learn from the situation - as long as you refrain from dwelling
on it.
This approach will help you ‘if and when’ a similar situation arises.
You will be able to deal with it more effectively.
Furthermore, you will be better equipped to avoid it from happening again.
Number 7 - Make The Necessary Changes
Learning from difficult times is crucial, but not acting on those lessons is pointless.
If you’ve learned that you have to change something, just do it.
The last thing you want is to be in the same situation over and over again - only because
you have not acted to prevent it.
If the change is something that’s out of your control, for the time being, take note
of it, so you can take the necessary steps when the time calls for it.
Number 8 - Practice Gratitude
Life isn’t always easy, and there are times when you face unforeseen circumstances.
But rather than focus on the negatives, be grateful for what you do have in your life.
Practicing gratitude is a choice that can bring immeasurable rewards.
When feeling triggered, stressed, and generally negative about life, one valuable self-actualization
exercise is to name three things you are grateful for.
Often the first three things that come to mind are the most important to you.
Going a bit further, write out everything you feel fortunate to have, and every experience
that has taught you a valuable lesson.
Hard times aren’t so hard when you start to appreciate just how much in your life is
going right.
Number 9 - Learn To Forgive
Resentment is one of the most destructive emotions we can harbor.
It is particularly toxic because it starts with so little, but after some time, it grows
to consume us.
Then anger takes hold - and from that, there is no going back.
You must understand that continually dwelling upon your faults is a recipe for disaster.
At the same time, endlessly faulting others for theirs is just as bad.
Getting through life is difficult enough without taking on the burden of resentment.
It will only weigh you down.
Real growth and strength come from letting go.
You can deal with these negative feelings in a much better way: through forgiveness
- of others, and most importantly, of yourself.
Number 10 - Build Up Your Community
During hard times, having a network of positive people around you is crucial to your mental
strength.
Surround yourself with people who are loving, caring, honest, and available - such as family,
friends, work colleagues, or support networks.
A little love from a spouse can go a long way to patching up a rough day; friends can
care for you when maybe you don’t have the energy to; your family’s honesty can help
reveal the simple truth to you.
This exchange of compassion and honesty is vital to our mental health.
If you’re able to find a community of like-minded people who happen to be going through the
same troubles you are, it will also help you better cope with your situation.
It’s easy to feel mentally strong when everything seems to be going right.
But often, true mental strength is most apparent in the midst of a crisis.
And while some people can bounce back from hardships and setbacks quickly and resiliently,
others find it much more difficult.
When life knocks YOU down, how do you handle it?
Are you quick to pick yourself up and adapt to the circumstances?
Or do you find yourself completely overwhelmed?
Share your experiences below - perhaps they can be helpful to others watching this video
as well.
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