well like I just got done doing that and
I feel sort of depressed because I just
realized that most of what I create is
what I create so that should be exciting
I would think it's exciting and
depressing at the same time I
mean you know if you're so so this is
what I
suggest feel your depression yeah and
then tap until it's gone okay right
Let's do let's do one more tapping
before everybody leaves you're really
good at picking on yourself
all right so let's think about how do
you feel any any disruption inside you
feel your depression feel any disruption
you got it all right let's do this we're
going to do Cate chop say even though I
feel this feeling and this feeling is
there to help me
heal now I can fall in love with it
replay it over and over again and get
better at it or I can just let it go I
choose to let it
go let go of the sadness
let go of the fears this feeling is a
gift is to help me heal that's why it's
here and I'm going to tap that sucker
away however long it
takes take a deep breath grab your wrist
deep
breath peace all right check it again
that disruption if there's a disruption
feeling feel
it little bit all right notice how you
know is it a picture is it a feeling a
sensation is there a size is there a
tingling a pressure a heaviness however
you know notice
it got it tap between your eyes Let It
Go beside your eye it's safe to let it
go under the eye I am letting it go I
have the right to let it go since I
created it and it's not even me it's a
product of my own thinking and I release
my past because it is over
and I'm here now take a deep
breath peace now what I want you to do
is is close your eyes and I want you to
remember a happy time a good memory the
day you felt loved the day someone held
you the day you something good
happened be there feel
it and send it to you right now
as if you're there send it to you
here take a deep
breath blow it
out say
peace all right check your Sensations in
your body any disruption
whatsoever no yes
no guys if you have disruption the
reason why the disruption shows up is
because it's saying my turn to go
I'm here to help you heal those are the
unconscious mind's whistleblowers it's
saying hey you've got some stuff to work
on now you know how to do it you have
this tapping skill now it's kind of like
when we're going through life and this
is how it's always going to be guys now
of course you know if you start down
here at the bottom and you have issues
and you bump your head right here you
don't have very many skills yet you're
going to bump your head it's going to
hurt but once you tap you get on top and
the next thing you know you're going to
be free selling and you're going to bump
your head on the next level that means
the next opportunity to heal so the next
emotions show up you'll either do one
you'll keep banging your head on the
wall and feel miserable and you'll stay
at this level or you going to climb on
top and you move to the next level each
time you move up these
disappear each opportunity is an
opportunity to heal you'll bump your
head on the next the cool thing is the
steps get shorter that means it's easier
to climb on top because why you're
building muscle You're Building
emotional skills to overcome these are
really tall I mean it's like climbing a
mountain but each time you climb the
mountain you're building muscle and
emotional power each time you go up the
smaller they get the easier it is and
all of a sudden the things that used to
be gigantic whatever it is is like
little things it's like a big deal I'll
just let it go before you'd wrestle with
it days you'd lose sleep you you eat the
whole house you try to smoke smoke all
the cigarettes in one hour you'll try to
drink all and Drug it or whatever it is
you do to try to cope with it but now it
gets easier and easier and easier and
easier next thing you know you just
smooth sailing you say you know I hardly
ever have to tap because why the
emotional stuff you've already cleared
out but let's say for example you stay
right here and you don't build
overcoming skills they just get bigger
and bigger and bigger and bigger and
then eventually kills you so well good
thing you get to die and get to start
all fresh
again all right you did a great job guys
thank you so much they'll see you next
week thank you for Mary and Freddy and
who all the
questions awesome the training class
come on up we'll talk about some stuff