>>>
>>> HERE
>>> HERE IS A POPULAR LOW-CARB LIFESTYLE AND GET BURNING FAT.
JUST BECAUSE YOU'RE TRYING TO
LOSE WEIGHT DOES NOT MEAN YOU
CANNOT ENJOY A COCKTAIL, AND
HERE IS THE NEW BOOK FOR KETO
COCKTAIL HOUR.
COCKTAIL HOUR. IT IS GOOD NEWS DO KNOW WE CAN
ADJUST OUR COCKTAILS AND TASTE
GOOD.
GOOD.
GOOD. >>
GOOD. >> PEOPLE ASKED HOW TO DRINK
ALCOHOL ON A LOW-CARB DIET.
I'M ALL ABOUT PROVIDING
RESOURCES.
RESOURCES. I DECIDED I WOULD JUST WHAT DO
YOU THINK A BOOK ABOUT IT.
>> YOU DID AND THE RECIPES ARE
SIMPLE AND BEAUTIFUL.
LET'S GO THROUGH THE POPULAR
ONES.
ONES.
ONES. WE
ONES. WE ARE TRYING TO TAKE OUT THE
SUGAR, RIGHT?
SUGAR, RIGHT? >> YES.
>> YES.
>> YES. WE WANT TO RE-CREATE THOSE GOOD
SUMMERTIME COCKTAILS.
SUMMERTIME COCKTAILS. WE WANT TO TAKE OUT SOME OF THE
CARDS.
CARDS.
CARDS. --
CARDS. -- CARBOHYDRATES.
-- CARBOHYDRATES. >> THIS IS ONE OF MY PERSONAL
FAVORITES, AND THIS I CALLED
THE IRISH COLD BREW.
I AM BRIDGING THE GAP WITH THIS
ONE, COFFEE AND COCKTAILS.
>> YOU WILL BE THE MOST POPULAR
PERSON IN THE BUILDING.
>> THIS IS STRAWBERRY AND BASIL
LEMON DROP.
LEMON DROP. I LOVE TO COMBINE FRUITS,
VEGETABLES AND ALL KINDS OF
STUFF.
STUFF.
STUFF. >>
STUFF. >> WE TOOK THE CORK OUT
EARLIER, THE WILDCARD.
>> GOOD.
>> GOOD.
>> GOOD. >> I MAKE THESE LOW-CARB WITH
THIS NATURAL SWEETENER.
THIS IS WHERE WE CAN SUBTRACT A
LOT OF CARBOHYDRATES.
>> IS THIS HARD-TO-FIND OR IN
THE GROCERY STORES?
>> IT IS BECOMING MORE POPULAR
AND WE SEE IT IN MORE PLACES.
I STILL BUY EVERYTHING ON
AMAZON BECAUSE THAT IS THE BEST
DEAL BUT WE START TO SEE THIS
IN THE GROCERY STORES.
>> DO WE MEASURE THIS THE SAME
WAY?
WAY?
WAY? >>
WAY? >> IT IS A BIT LESS SWEET BUT I
USE IT AS AN EQUAL SUBSTITUTE
FOR THE SUGAR.
THIS IS THE POWDERED VERSION
LIKE THE CONFECTIONERS VERSION
AND YOU CAN ALSO FIND THIS IN
THE GRANULAR.
THE GRANULAR. NOW WE ADD FRESH LEMON JUICE.
>> WILL THAT JUST DISSOLVE?
>> WE WILL GIVE IT A STIR.
NOW WE ADD ABOUT ONE OUNCE OF
JEHAN.
JEHAN.
JEHAN. --
JEHAN. -- GIN.
-- GIN.
-- GIN. >> I LIKE THE COGNAC.
>> COGNAC HAS MORE
CARBOHYDRATES THAN GIN, BUT NOT
OFF THE TABLE.
WE ARE NOT ADDING STRAIGHT
SUGAR SO WE CAN AT ARCHON YET.
>> THAT MAKES SENSE.
>> NOW WE WILL TOP THIS OFF
WITH DRY CHAMPAGNE.
THAT IS ALL IT IS.
>> IT IS VERY SIMPLE AND
REFRESHING.
REFRESHING. >> IT CAN BE POWERFUL WHICH IS
WHY THIS IS CALLED THE FRENCH
75.
75.
75. I
75. I THINK THAT WAS A POWERFUL
WEAPON FROM WORLD WAR I, SO GO
EASY WHEN YOU START THESE.
>> THIS CAN GET AWAY FROM YOU
ON A HOT DAY BECAUSE THEY GO
DOWN SO EASILY.
>> I THINK I NEED TO OBVIOUSLY
SAMPLE THIS.
SAMPLE THIS. THAT IS DELICIOUS.
I CAN HEAR IT FIZZLING.
>> IT IS MOVE, BUT BE CAREFUL
WITH THIS.
WITH THIS. >> I WILL KEEP THIS ONE OVER
HERE FOR MYSELF.
>> THIS IS THE IRISH COLD BREW.
>> EVERYBODY IS INTO THE COLD
COFFEE AND NITRO'S, AND STUFF
LIKE THAT.
LIKE THAT. >> IT IS LESS ACIDIC.
IT HAS A STRONG, DARK AND BOLD
FLAVOR OF THE ICED COFFEE
WITHOUT WATERING DOWN THE
COFFEE.
COFFEE.
COFFEE. >> WE WILL DO A LITTLE BIT OF
WHISKEY.
WHISKEY.
WHISKEY. THIS IS THE BROWN SUGAR
WHISKEY, A TINY BIT HIGHER THAN
NORMAL BUT LOW ENOUGH CARDS --
CARBS SO YOU CAN WORK WITH IT.
>> YOU CAN GOOGLE THE SUBSTANCE
IN IT WILL TELL YOU HOW MANY
CARDS -- CARBS.
>> WE INCLUDED THIS IN THE
BOOKS AND ALSO FOR THE BEER OR
WINE.
WINE.
WINE. >>
WINE. >> IF YOU ARE AT A CERTAIN
LEVEL YOU WANT TO HIT EACH DAY
YOU CAN FIGURE OUT EXACTLY
WHAT'S GOING ON.
>> FOR THE RECIPE IN THE BOOK I
PUT THE SWEETENER AS OPTIONAL.
YOU MAY LIKE YOUR MORNING
COFFEE SWEET, OR UNSWEETENED.
WE WILL TOP THIS WITH HEAVY
RAIN.
RAIN.
RAIN. --
RAIN. -- HEAVY CREAM.
>> THAT IS BEAUTIFUL.
>> ARE YOU A COFFEE FAN?
>> I NEED A BIGGER WORD THAN
"FAN."
"FAN."
"FAN." >>
"FAN." >> YOU ARE A COFFEE LOVER.
THAT IS BEAUTIFUL.
THE ONE WITH STRAWBERRIES, AND
WE CAN HAVE THESE WITHOUT CALL
-- WITHOUT ALCOHOLIC WE WANT
TO.
TO.
TO. >>
TO. >> ABSOLUTELY.
>> ABSOLUTELY. YOU CAN HAVE ANY OF THESE
WITHOUT ALCOHOL.
WITHOUT ALCOHOL. >> THIS IS SUPER REFRESHING AND
TASTY.
TASTY.
TASTY. >>
TASTY. >> OF THE THREE THIS IS MY
PERSONAL FAVORITE.
PERSONAL FAVORITE. >> I'M GOING TO INTERRUPT YOU
FOR SECOND, I AM NOT A COFFEE
DRINKER BUT THAT IS REALLY
GOOD.
GOOD.
GOOD. >>
GOOD. >> THAT IS A GOOD SIGN, THANK
YOU.
YOU.
YOU. NOW
YOU. NOW WE WILL TAKE A FEW
STRAWBERRIES.
STRAWBERRIES. WE HAVE A COUPLE OF LEMON
WHEELS AND FRESH BASIL.
>> I LOVE IT, SWEETNESS WITH
THE BASIL TO AT THE EARTHINESS.
>> THIS IS LOW CARBOHYDRATES
SIMPLE SYRUP.
SIMPLE SYRUP. A LOT OF THE LOW CARBS COME
FROM THE SIMPLE SYRUP.
>> HOW DO YOU MAKE THE LOW-CARB
SIMPLE SYRUP?
SIMPLE SYRUP? >> I BULLET DOWN JUST WITH
WATER.
WATER.
WATER. THIS IS ZERO CARBS SWEETENER.
IT WILL NOT SPIKE YOUR BLOOD
WOULD CLOSE LEVELS.
>> RIGHT, WHICH IS WHAT WE ARE
TRYING TO AVOID.
THAT IS WHERE WE GO WRONG.
YOU CAN PUT IN ONE OUNCE OF
SIMPLE SYRUP AND BLOW IT.
>> NOW WE CAN MUDDLE THIS.
WE DO IT UNTIL WE CRUSHED THE
FRUITS AND SMASHUP THE BASIL TO
GET IT COMBINED.
>> NOW WE CAN THROW IN SOME
ICE.
ICE.
ICE. I
ICE. I WILL DO THE SHAKING.
>> GOOD.
>> GOOD.
>> GOOD. >> I HAVE MY VODKA FINGER SO IT
WILL BE OKAY.
IT NEVER HURT ANYBODY.
WE ARE GOOD.
WE WILL DO SOME SHAKE, GIVE IT
THE SHAKE, AND IT IS TOTALLY
BEAUTIFUL.
BEAUTIFUL. >> YOU COULD TOTALLY MAKE THIS
A VIRGIN OR MOCK COCKTAIL.
PEOPLE ASKED IF THEY CAN USE
THE BOOK IF THEY DON'T LIKE
ALCOHOL, AND YES.
YOU STILL HAVE THE OPTIONS AND
THE QUITO -- KETO.