We have all been there before…you know? Those nights when you had too much fun
and way too much to drink. Yes, those extra tequila shots or keg
stand seemed like a good idea at the time, but waking up the following day,
your headache and nausea makes you realize you probably didn’t make the best choices.
Ugh, Hangovers. When you're drinking a large amount of alcohol, you’ll inevitably experience
one, and it’s not easy to go through. So, how do you tackle a hangover? Don’t worry;
we're here to the rescue with our top solutions for hangovers. Let’s get started!
(Pause)
Hangovers are the body's way of telling you that, yes, you messed up pretty badly
last night. Consuming more alcohol than your body can handle rewards you with headaches,
nausea, fatigue, tremors, and brain fog. Don’t worry; hangovers pass with time,
and the body will eventually clear itself of symptoms. However, if you cannot wait for your
symptoms to subside and are desperate to speed up the process, there are some easy and handy home
remedies that you should try. (Pause)
Go and hydrate yourself! Nothing beats water! Alcohol is a diuretic, which means that it
removes fluids from your body, mainly in the form of urine. This is why alcohol makes you
want to pee more often. Some hangover symptoms may include diarrhea as well.
When alcohol reaches your liver, it converts to a compound called acetaldehyde. This
compound is toxic and needs to be removed from the body. So the liver breaks it up
into a smaller compound called acetate. Our body gets rid of acetate through urination.
Constant urination leads to a heavy loss of fluids in the body and causes dehydration.
Another cause of dehydration is the reduction in vasopressin. Vasopressin
is a hormone responsible for retaining water. If your body doesn’t produce enough of this hormone,
you will hold less water in your body. And your body will drain any water retained.
As your body loses water, it also loses electrolytes .Your body needs to have a good
amount of electrolytes because this substance regulates chemical reactions in your body and
maintains the fluid balance of each of your cells. Replenishing your body by regularly hydrating
yourself is crucial. And you can do this through electrolyte-infused water.
Or you can naturally consume electrolytes by drinking unsweetened coconut water,
eating bananas, drinking fruit juices, and snacking on watermelon or avocados.
(Pause) Load up some carbs!
When you are hungover, one of the best cures is good ol 'carbs. Yes,
you heard it right! This is one of the only times we actually suggest loading up on them.
Drinking alcohol lowers your blood sugar levels, which can be responsible for the
fatigue and headache you feel the day after. By consuming carbs, you can ease your symptoms
as they usually contain good amounts of glucose, restoring blood sugar levels.
It’s time for a big breakfast! Eat some eggs, avocados, sweet potatoes,
toast, and soups. Eggs are known to have amino acids like cysteine, which can help clear up
acetaldehyde from your system. Remember that toxic substance we discussed earlier? That’s the one!
Your breakfast should include rich sources of proteins, carbohydrates,
healthy fats, and vitamins so your body can repair and start recovery.
Next time you wake up with a splitting headache, make some pancakes or have
cereal paired with juice. Whatever is easiest for you, you should rest
as much as possible after a night of drinking. Include other foods in your post-drinking meals,
like whole wheat toast with avocado and cheese or banana oatmeal, which contains
complex carbohydrates and slowly releases sugar in your body and balances blood sugar levels.
If you’re not up for eating anything right when you wake up, try our next solution…
(pause) How about some green juice?
Not everyone is a fan of green juice when they really should be! It contains incredible
detoxifying benefits. And just one glass can give your liver a much-needed boost.
Here's how to make it: Take out your blender, and fill it with spinach,
kale, parsley, lemon, papaya, and ginger. Measure how you like. Then add some water
and blend well. Add a little salt, and you’re good to go. Leafy greens paired
with papaya provide digestive enzymes, and a touch of ginger can soothe nausea.
You can also go for some other alternatives like grapefruit and beet juice.
If you still haven’t found a solution right for you, let’s hop to our next remedy, which might be
an obsession for some already. (Pause)
Tea or coffee? Which one do you prefer?
The ball is in your court if you are a big fan of tea or coffee.
Making yourself a freshly brewed ginger tea can relieve an upset stomach. Doctors consider ginger
as one of the best and most readily available remedies for hangovers. Ginger aids digestion
and eases up the irritation caused in the inner lining of your stomach, which is a
significant cause of all those nausea symptoms. And if your hangover symptoms include anxiety,
then chamomile tea is the one-stop destination to end that mentally taxing situation. Researchers
trust chamomile to be a well-established cure for hangover-induced anxiety.
While coffee may not have significant healing powers like tea, its caffeine content acts as an
effective stimulant to deal with grogginess. (Pause)
Time to take care of those lost nutrients with healthy add-ons!
Studies suggest that alcohol targets both your brain function and your immune system.
Vitamin B is responsible for keeping your brain and nervous system immune from all possible
adversaries. That is why it becomes imperative to maintain a healthy balance of vitamin B,
especially when you indulge in overdrinking. Vitamin B deficiency is responsible for an
individual's low energy levels. To make up for vitamin B deficiency,
have some veggie-loaded sandwiches, eat fruits or opt for eggs.
Experts also suggest vitamin C as a mindful game changer while dealing with hangovers. So,
vitamin C should be your go-to if you want your body to maintain its stance as a good
fighter. It keeps the immune system in check and maintains a good balance of your health.
Add oranges, kiwis, strawberries, and red bell peppers to your hangover meals. You can also
dilute lemon juice in water as a morning beverage. (Pause)
For the following remedy, get ready to enter dreamland…
‘cause it’s nap time! Woohoo!
One of the most effective methods of hangover relief is SLEEP. According to experts,
hangovers are associated with poor or disturbed sleep. Partial sleep deprivation leads to stress
and irritable mood in individuals. So getting a night of sound sleep is a must.
Your body will recover quicker and make your hangover symptoms bearable with more rest.
So hit that snooze button and take the day off and heal yourself. If you're still in your clothes
from the night before, put on some comfy PJs, tuck yourself in your bed, embrace your pillow,
and fall back into the world of dreams. (pause)
Exercise to boost your metabolism
No matter how annoying a workout may sound with a hangover, you must get your body moving a little.
Lucky you! We aren’t talking about squats and lunges. If you are sober enough to move around,
start with a brisk walk and stimulate your heart. Getting outside and moving would
increase the oxygen circulation in your body and lessen your hangover symptoms.
Remember not to push yourself. Limit your exercise to light activities, and you’ll notice a boost in
your mood and energy in no time. (Pause)
And finally, we have, Herbs to your rescue!
Nature has its ways of coming up with solutions for practically any pain or discomfort you may
feel. Here are some useful herbs that help us out with those painful hangover experiences:
Red ginseng: red ginseng is a Chinese herb known for its wonders with hangover symptoms.
It contains antioxidant and anti-inflammatory effects and regulates blood sugar levels. Another
great thing about this herb is its ability to strengthen the immune system and fight fatigue.
Red ginseng can be eaten raw or steamed. But it is best consumed as tea. To do this,
slice fresh ginseng and steep it in hot water for several minutes.
Another herb excellent for hangovers is Korean pear:
This herb contains bioactive components called polyphenols which have been proven to decrease
the severity of hangovers. Research shows that in a randomized blind crossover trial with 14 healthy
individuals, the use of Korean pear decreased their hangover severity and improved impaired
memory and sensitivity to light and sound. Not to mention also reduced their blood alcohol levels!
(pause) No solution to a hangover is greater
than avoiding alcohol altogether and opting for mocktails or alcohol-free beverages. However,
if you enjoy a drink or two, you now have the ultimate solutions for curing a hangover.
Monitor how much you drink and limit yourself to what you know your body can handle. And remember:
Always eat something! : If you plan on getting drunk,
be an individual with a strong plan. Always keep crackers or carb-loaded food items to pair with
your alcohol consumption. It’s also good to have a heavy meal before a night of drinking.
Keep your water intake in check! Don't let your guard down, and always keep yourself
hydrated. Have 16-ounce glasses of water with every 12-ounce beer or 4-6 ounces of liquor.
Keep track of your water-to-liquor ratio. Thinking of morning drinks? Stop right there!
Do not opt for morning drinks to wipe out symptoms. It would only worsen the scenario.
Be patient! Give your body 24 hours at least to rid itself of all the symptoms.
You live only once! And that is why you should live to the fullest. But we should also be
reasonable and not push our limits, especially regarding alcohol consumption. Our body is our
temple, and we certainly wouldn’t want to mess it up. Want to learn more about your health?
Watch 12 Signs That Your Kidneys Need Help
Or Warning Signs Someone Is A High Functioning Alcoholic
Go ahead, click one. Or better yet, watch both, and learn more about staying fit and healthy.
What solutions will you try next time you are hungover? Let us know in the comments below!
Summary: Are you suffering from hangover blues
after a party? Nausea, fatigue, headaches still not leaving your side? Don’t worry;
we have solutions to your problems with our ultimate solutions to hangovers. First up
is water. Alcohol consumption leads to loss of fluids from the body. And water replenishes your
lost nutrients. Here’s the deal. Keep hydrated! Coconut water and sports drinks are even better.
Second, on our list is carb-rich foods. Oatmeal, bananas, cereals, toast, and eggs help increase
the already lowered blood sugar levels and provide energy to the body. Green juice
loaded with veggies is detoxifying in nature and gets a thumbs up for hangover solutions.
Last but not the least, herbs. Red ginseng and Korean pear are known for their magical powers
to cure hangovers and are good options to go for without a second thought.