.
. >>>
. >>> WE
. >>> WE ARE SET TO GET HEALTHY
ON A FRIDAY.
THIS IS THE PURE BARRE WORKOUT.
USUALLY SHE COMES WITH A
HEALTHY RECIPE BUT I WANTED TO
LEARN ABOUT THIS LIFE-CHANGING
WORKOUT SHE IS SO PASSIONATE
ABOUT AND REFERENCES WHEN SHE
TALKED ABOUT HER HEALTHY
EATING.
EATING.
EATING. TELL US ALL ABOUT PURE BARRE.
I SIGH EASY IT ON SEVERAL SIGNS
-- I SEE IT ON SEVERAL SIGNS
ABOUT TOWN BUT THERE ARE
SEVERAL DIFFERENT WORKOUT
>> YES.
>> YES.
>> YES. THERE ARE FOUR LOCAL STUDIOS.
TWO IN VAN CONFUSE AND THERE
ARE TWO SISTER STUDIOS IN
PORTLAND, THE LLOYD DISTRICT
AND THE PEARL DISTRICT.
SO LOTS OF OPPORTUNITIES TO
BARRE.
BARRE.
BARRE. >>
BARRE. >> YOU BROUGHT THE EQUIPMENT?
WHAT DO YOU HAV
>> YES.
>> YES.
>> YES. WE HAVE TWO CLASS OFFERINGS.
WE ARE HAVING A THIRD CLASS
OFFERING COMING SHORTLY IN
SEPTEMBER.
SEPTEMBER. EACH CLASS IS DIFFERENT EVERY
TIME YOU TAKE IT.
THE MUSIC CHANGES AND THE
MOVEMENTS THEMSELVES WILL
CHANGE AS WELL.
BUT THE EQUIPMENT IS ALWAYS THE
SAME.
SAME.
SAME. SO,
SAME. SO, THE FIRST CLASS OFFERING
FOR PURE BAR, EACH CLIENTS
THAT COMES INTO THE CLASS WILL
GRAB A SET OFFENSE WEIGHTS AND
A DOUBLE TUBE AND A BALL.
SO, THE BALL AND BAND ARE FOR
RESISTANCE.
RESISTANCE. THEN WE USE THE WEIGHTS WHEN WE
DO OUR WEIGHT TRAINING.
>> CAN YOU GIVE US AN EXAMPLE
OF A RESISTANCE MOVE YOU DO
WITH THA
WITH THA
WITH THA >> SURE.
>> SURE.
>> SURE. YOU CAN DO A SINGLE TUBE OR A
DOUBLE TUBE.
DOUBLE TUBE. MAYBE PLACE THE TUBES AND YOUR
THIGHS FOR A LITTLE EXTRA
RESISTANCE.
RESISTANCE. >> IT IS ALL ABOUT WORKING
AGAINST THA
AGAINST THA >> YES.
>> YES.
>> YES. WORKING AGAINST YOUR OWN BODY
RESISTANCE AND ADDED RESISTANCE
WITH THE TUBES.
>> THIS KIND OF MAKES ME THINK
OF STEP AEROBI
[ LAUGHING ]
>> THAT IS FUNNY.
WELL, THIS IS A CARDIO FUSION
PLATFORM OF PILATES, YOGA AND
BARRE.
BARRE.
BARRE. IT
BARRE. IT GETS YOUR HEARTRATE UP AND
WORKS EVERY MUSCLE.
>> ARE YOU STEPPING UP AND
DOWN, POSING ON IT OR WHA
>> YOU ARE USING IT TO STEP UP,
OFF, BALANCE WORK, EVERYTHING.
>> OKAY.
>> OKAY.
>> OKAY. SO WHAT ARE WE DOING HER
>> WE GET THE HEARTRATE UP IN
THE FAT-BURNING ZONE FOR ABOUT
45 MINUTES.
45 MINUTES. YOU HEAR THE INSTRUCTOR SAY
WALK YOUR FEET BACK, HIPS
APART, PARALLEL, PULL RIGHT
KNEE, PULL LEFT KNEE, THAT IS
PULL, PULL, PUL
>> OH, WOW.
>> SO YOU ARE IN THIS SPRINT
FOR A SHORT AMOUNT OF TIME AND
CHANGE TO A NEW MOVEMENT SO YOU
ARE CONTINUOUSLY FATIGUING
EVERYTHING MUSCLE.
EVERYTHING MUSCLE. RIGHT NOW SHE IS WORKING HER
SHOULDERS, HER BACK, HER SEAT
-- HER CORE IS WORKING THE
ENTIRE CLASS.
ENTIRE CLASS. AND WHEN YOU ARE ALMOST TOO
FATIGUED WE CHANGE IT TO THE
NEXT MUSCLE GROUP AND STAND UP
AND DO THE THIGH AND SEAT
EXERCISES.
EXERCISES. >> OBVIOUSLY WITH THE BARRE
NAME IN THE FRANCHISE YOU HAVE
TO HAVE A BAR INVOLVED, RIGH
>> YES.
>> YES.
>> YES. WE UTILIZE THE BAR IN ALL OUR
CLASSES.
CLASSES.
CLASSES. IN THIS EXERCISE WE SHOW YOU
HOW YOU CAN FOCUS ON YOUR SEAT.
IN PURE BARRE WE CALL IT A
LEDGE.
LEDGE.
LEDGE. WE
LEDGE. WE WANT THE SEAT TO LIFT UP THE
BACK OF THE THIGH SO YOU GET
THAT LIFTED, A LEDGE.
>> YES.
>> YES.
>> YES. SO, WE WILL DEMONSTRATE HERE.
IN CLASS YOU MIGHT HEAR US SAY
TWO HANDS ON THE BAR.
WALK YOURSELF BACK, FOLDING
IN HALF, BACK IS FLAT, FEET
APART AND PARALLEL, EXTENDED
YOUR LEFT LEG STRAIGHT BEHIND
YOU, SQUEEZE AREA HIP, SOFTEN
YOUR STANDING KNEE AND TUCK
YOUR HIPS UNDER.
BY TUCKING HER HIPS UNDER SHE
NOW HAS RESISTANCE AND YOU CAN
SEE HOW ALL THE MUSCLE MOVEMENT
IS ISOLATED IN THE SEAT,
CREATING THE LEAN MUSCLE BUT
HER, AGAIN, SHOULDERS ARE
WORKING, BACK, THIGHS, SEAT,
EVERY MUSCLE GROUP.
>> AND THE INSTRUCTORS ARE
TALKING AND ENCOURAGING AND THE
MUSIC KEEPS YOU INVOLVE
>> YES.
>> YES.
>> YES. WE ARE THERE TO CHALLENGE,
EMPOWER AND GET THE BODY IN THE
BEST FORM YOU CAN SO YOU GET
THE FASTEST RESULTS.
>> SHOW US ONE MORE MOVE ON THE
BAR AS YOU TAKE IT OUT AND TELL
US WHERE TO FIND PURE BARR
NEXT.
NEXT.
NEXT. >>
NEXT. >> IN ANOTHER MOVE SHE PLACES
HER RIGHT HAPPENED ON THE BAR.
THEN YOU SINK DOWN TO KNEE
LEVEL, EXTENDING THE ARMS
FORWARD.
FORWARD.
FORWARD. WITH THE ARMS FORWARD YOU ARE
GETTING YOUR HEARTRATE UP A
LITTLE HIGHER.
LITTLE HIGHER. RISING HIGH ON THE TIPPY TOES.
YOUR ARMS GO UP FOR TWO, YOUR
ARMS GO DOWN FOR TWO.
SO WORKING INTERAND OUTER
THIGHS HERE -- INNER AND OUTER
THIGHS HERE, CORE SEAT AND
ABS.
ABS.
ABS. >>
ABS. >> THAT IS A GREAT.
SO WHERE DO WE FIND YO
>> WE ARE IN LOCAL LOCATIONS
IN VANCOUVER.
IN VANCOUVER. WE OFFER A FREE WEEK TO START
AT ALL OUR LOCATIONS.
PURE BARRE IS FOR EVERYWHERE
AND WE WOULD LOVE TO SEE YOU
THERE.
THERE.
THERE. >>
THERE. >> NICE TO SEE WHAT