So concentration plays a big component in everyone's life.
So you're going to need concentration to get your work done, to be effective and to be
efficient for today.
So why don't we do for you guys is I'm providing you guys with vitamins and supplements that
I use to improve my concentration.
So the fun fact of the day is practicing meditation.
We're actually helping you with clarity, concentration, focus, and improving your memory.
Who knew
what's going on guys, welcome back to Arccway, a new direction of the modern man, helping
men with their styling, grooming, and health.
So you guys can improve your life and the people around you.
So if you guys are new to this channel, make sure you guys do yourself a favor.
Subscribe down to the talent down below, become a member.
Also drop a comment upon section, create some dialogue with the people in the community,
and also check out the social media is for the everyday engagement.
Sometimes about videos, photos behind the scenes footage.
You guys can see the daily DDD activity, check out the Instagram page as well.
So one of my favorite vitamins, when it comes down to brain functionality is Ginko.
So ginkos can help you with concentration and your memory.
And also what I like about Gingko is that not only that improves your memory and focus,
but also your intention span.
That's something that's really good for me because I often I'm scatterbrained.
And I think about many things at one time is kind of like watching three different shows
and.
Not really focusing on any of them.
So for me, Gingko actually helps me out a lot when it comes down to concentration.
So not only taking care of those brain functionality benefits, that's also just going to help you're
with your mental performance and your wellbeing.
So next thing I'm gonna list is called omega threes.
This is a 900 mgs, so this is about 120 capsules within this.
If I can promote the top vitamins out this list for me, it will be a threes and the magnesium
back to back, hands down.
So the last benefit I do like about omega-threes is that it's going to help you for cognitive
functions.
So what I mean by that is your mental skills.
So when it comes down to things remembering and learning omega-3 will be your best friend.
So next thing on my list is zinc.
This is the 50 mg.
Uh, this has about 180 tabs within this set right here.
So there's many benefits when it comes down to zinc.
So this is actually going to help you with improving your skin is actually gonna help
you if you're improving your immune system and also prevent you from prostate cancer.
So, so I do take about one of these a day.
It comes in a white powder form.
So it's very, very small.
You can shoot us up or just take us down with the rest of your vitamins as well.
So take your sink.
So also is why I mentioned that improves your testosterone.
So that's very important for us.
It's going to do take it is actually called iron plus it is a 28 mg.
I do take one of these a day.
I do have a low iron deficiency, so I do take this to help my red blood cells.
So this is actually going to help you with reducing fatigue, boost your immune system
and improve your concentration.
This is a soft gel is about medium size.
This bottle actually contains about 90.
So I do personally try to stock up about every three to six months, cause I just don't want
to be buying monthly.
So the next thing on my list is actually B12 and that's actually going to help me create
new red blood cells.
So like I said, with the iron, this is actually going to help me create new red blood cells.
So this is something I do take as well.
I take about one of these a day.
And when it comes down to this, it is in a pink or what is it?
It's like a pink powder form.
Compounded into 180 tablets in this component of this bottle at the same time, it actually
helps you support your brain functions as well.
So B12, so one of my favorite things on this list is actually magnesium because when I
go for my runs or when I'm working now, My knee caps or any part of my joints actually
kind of inflame.
So, um, this is actually going to help you with anti-inflammation when it comes down
to that.
So, so a few other benefits about magnesium is actually helps you create new proteins
from amino acids.
So when you, it does come down to magnesium.
I take about two of these a day.
They do come in a white form of pill.
And actually helps you regulate your nervous system.
So I'll post every link of every vitamin supplement and protein that I mentioned in this video
for you guys down below.
And I hope this helped you guys out when it comes down to this.
So just you guys get an understanding.
You may not want everything I have, but you can pick out certain things that works best
for you.
At the end of the day, guys taking care of your health is so important as we get older
as men.
Because yet, again, we're more susceptible to risk and heart disease.
He's in so many other things and you just want to live a long prosperous life guys.
So, so if you guys are new to the channel, make sure you guys subscribe in section down
below, become a member at the same time, check out the comment sections for more dialogue.
So you guys can be engaged with the content on this channel at the same time, check of
the Instagram Cub, be posting daily content.
So you guys can see what's going on behind the scenes or.
Whatever's going on within the channel.