morning guys hope you're well so i can't wait to share with you what i eat in a day i'm going
to start off just going through my macros and then i'll run you through my breakfast as well
so if you haven't watched my previous what i eat in the days i'll also link them up above
i'm literally finished with my cucumber water and i can't wait to have some breakfast now
so this week my macros are 107 grams of protein 49 grams of fat and then 154 grams
of carbs so there's not really been too much of a change in terms of my macros this week
and my calories is still 1483 per day this week i've decided i'm gonna have a
protein breakfast smoothie for the morning i'm also gonna make a stir-fry for lunch for dinner
i'm gonna be having lamb kebabs with rice and hummus and also some salad so a little bit like
a moroccan turkish vibe going on for dinner for a snack i'm gonna have a chocolate rice cake
which is drenched in pumpkin seeds chia seeds and chocolate as well so i can't wait for
my snack time and let me run you through my breakfast i'm going to be making a protein banana
smoothie and this is like one of my go-to's it's so good it keeps you so full for long it's made of
one banana which i freeze also half a cup of oats and they can be any oats that you
have like gluten free or rolled oats almond milk then i also add one scoop of my proteins
whey protein and yeah it keeps me so full for long and it tastes delicious if you're into having
like a banana milkshake for breakfast and i don't really tend to like banana milkshakes they're not
often my go-to's in fact i don't really like any that i've tried before but this is like a subtle
natural taste in terms of like the banana so it's not really too sugary but it's delicious so
i'm gonna make that and then let you know how i get on throughout the day so i'm just starting
off my morning with a lovely coffee and i'm going to add some almond milk to this one and starting
off with my smoothie i've frozen one banana and i'm just putting that into my nutribullet i've
also got some rolled oats and i'm just measuring up one cup of these to add to my smoothie as well
and this is such a great recipe it's so quick and easy to make it only takes about one second after
you blitz it in the nutribullet so it's really easy and tasty as well and i always use the my
protein whey powder it doesn't have any sort of flavor to it so it's great for making these
types of smoothies and just making sure that your protein is a really high content level and i'm
just adding some almond milk to this and then i've also added some water so that it hits the max line
and here we have it it's super smooth in terms of its consistency
and as i say you can whizz it around as much as you like for a sort of like a smooth shake
so it's lunch time now and i'm starving so i'm going to make my stir fry and this
is going to be packed with loads of vegetables black beans
uh what else oh and i'm also having my singapore noodles which yeah i absolutely love if you
haven't tried them audi do a singapore noodle in the fresh oil and ah they're so good and i'm
actually gonna make enough for four lunches and i'll rotate them throughout the week
so i'm gonna use this pak choy and shiitake mushroom set and then also add some black beans
in there for an added protein hit and i absolutely love this stuff right and i'm just also adding
some chestnut mushrooms which i had and just making the stir-fry and just cooking everything up
this just makes for such an easy lunch option and i always try to make a lot
more so that i can split it over a couple of lunches throughout the week
so i'm just portioning everything out into my sort of like bento boxes these
are really great actually for meal preps and i use them quite a lot for especially
storing my lunch meals and just portioning everything out i am going to use some egg
fried rice on some of these meals so i've just portioned out the singapore noodles
in the containers that i have got and then i'll add some egg fried rice in the ones that are empty
i'm just grabbing a snack and i'm gonna actually have some of these rice cakes which i'm gonna
heat up um i'm only gonna have two because they're not really good for you
i'm gonna top them with one tablespoon of pumpkin seeds and then also one tablespoon of chia seeds
so i'm just popping the rice cakes into the microwave so that they can melt i usually just
melt them for 30 seconds and i'm just topping them with one tablespoon of chia seeds and then also
one tablespoon each of pumpkin seeds what do you think guys comment below
look how gorgeous these look so they are completely melted as you can see and they are
so nice so the reason why i pop some seeds on top is just to keep me fuller for longer and they're a
great way just to add some seeds and some chia seeds onto your snacks and they just keep you
fuller for longer so it's nearly dinner time and i'm gonna start my preparation so i'm actually
making some lamb kebabs and i am going to have them with couscous with some salad on the side
so i bought these lamb mint kebabs in my latest audi haul and i'll pop the video up
if you haven't seen that one already but i always like to make my kebabs quite spicy so i'm just
adding some spring onions some carrots and then some tandoori and shish kebab sort of spices and
i'm gonna unwrap the mints and then just make a new sort of like batch of these types of fabs
so i'm just gonna let that mince just rest in the fridge for a few
minutes and i'm just preparing the couscous with some gluten-free couscous and just adding
some starney some raisins and just gonna add some moroccan spices so i absolutely love
using paprika and a little bit of garlic and some cajun spices and also some
other indian spices to the couscous just to make it a little bit more tasty and so
that it goes with this type of meal and can't forget the chilli as well so adding that into
foreign
so the salad is nearly ready and i'm just adding some pomegranate dressing
to this it really goes well with the feta cheese and yeah it's so nice with this meal
dinner is officially made and i am so excited so
i love making this couscous it's so easy to make it's really really quick and it's so tasty as well
and i normally make this type of couscous with my lamb kebabs and yeah i can't wait to
show you those they are nearly going to be done there's like less than 17 seconds to go so yeah
i'm super excited to see what they're looking like and i've made some really nice salad as well
just to go on the side so yeah i'm really looking forward to actually just eating now
oh and the lamb is officially done so i'm going to get it out and then i'll show you
what everything looks like and then i'm just going to plate everything up and yeah start meeting
you