you guys are watching me eat again might as well like button while you're
at it
okay guys this is Antoine Vaillant IFBB Pro with another IFBB Pro Quinton Eriya
aka Quintbeastwood and we have an episode that's kind of like a hybrid
what bodybuilders eat for breakfast and what bodybuilders eat at restaurants now we're here
we chose stacked pancake and breakfast house it doesn't look like a house to me
but I really hope there's pancakes in there
so you can eat junk for breakfast when you go out but make sure you eat your protein in
the form of steak and eggs or five eggs or something like that don't just eat
pancakes that's just like that that's mental what
I do is that I'm never gonna go in the restaurant by myself or try to get my
friends to go to a restaurant when it's not planned in the diet but if I'm traveling
or there's something special or I got to do a video I've got to make an exception
right now I'm not officially bulking up so I'm kind of like taking
a little bit easier but when it's go time that's when I'm on my meals a
hundred percent and if I substitute something out it's for like a burger and
fries or something like this maybe like twice or three times a week but you can
get away with cheating more because uh because you don't get fat really like
yes like a thin layer of fat that's like equal during the whole body so he keeps
this nice shape when I get fat it's all like ass and lower back so I look like a
fucking the bowling pin hey is muscle & strength paying for this
oh I'm gonna take a fucking filet mignon maybe you can help me with that I want to
get the grilled cheese with bacon what's the homemade soup right now yep
another kind of soup or that's the only one I'll have it I'll have it
and so I want that and that and I'm also wondering about the hash is that like the little
potatoes is it is it big oh it's pretty big is there one that's
kind of smaller than that with the hash or it's always just big pretty beefy white
I'm gonna have five eggs for sure somehow in there over easy and uh
actually give me some fresh fruit and
that should be good small breakfast can I get a chocolate pancakes please oh yea
chocolate chip waffle okay can I get that as well oh yea can I get 3 eggs um like scrambled oh yea and can I get um home fries as well please
oh it's not working
it's like a little cow titty sorry I'm sorry I didn't mean to do that
look at the wall there it's a fucking crime scene help help
scramble for him yeah thank you
oh my god Q we get it we gotta wait oh yeah that's what I do this scoop it
up one bite you gave them little nipples yeah yeah you're right
grilled cheese soup fruits 5 eggs he's got three pancakes one waffle
that's made out of four waffles little bit of eggs and the potatoes
you ate that whole egg in one bite
you're done
so I was under estimating it I thought it was gonna be small
come on 300 pounds let's go 300 pounds let's go
you can't eat all the well we gotta train too and I don't want to
overdo it because then I'm gonna pass out when I get home yeah I'll try some of it the thing
because I didn't eat much sugar right no I mean like
that's why I probably can still eat
so this is what bodybuilders eat at a restaurant thanks for watching please
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