I know getting the results that you want
in your fitness and health can be so tough.
You're just picking random workouts here on YouTube,
which feel great at the time,
but you're not achieving those results
that you know you deserve
and you're not staying consistent.
That is why I have put together the most incredible guide
for you.
It is 8 weeks long, the LEAN Summer Method,
everything you need to get yourself in the best shape
of your life for summer and most importantly,
feeling confident when you are on that beach,
when you are by the pool because you deserve to.
The LEAN Summer Method is my exact style of training
that I've been doing now for 15 years,
combining Pilates, HIIT, and strength training from home.
It includes progressive overload,
so it gets harder throughout the 8 weeks
as you get fitter, as you get stronger,
and it is science-based with a specific workout split,
so you work a different body part
on the same day every single week
to make sure that you are progressing
and you are getting those results.
You do not want to miss out on this and as a huge celebration,
we are offering you 40% off all memberships.
Click down below.
On Friday the 28th, that's just a few days time,
and that is when the sale starts
and the LSM itself starts on Monday, the 8th of May.
These results are wild.
This could be you.
All right guys, check out the link in the description box
and now we're going to start the LEAN Summer Method
introduction guide, which is 5 days,
giving you a tiny little teaser for free
of what the full 8 week LSM is going to involve.
Day one, let's do this!
(timer beeps)
Okay, so placing your towels
or your sliders down onto the floor.
We're going to start off with a side lunge,
taking that leg out to the side, shooting the arms forward,
and back in.
Amazing work.
Take your body weight back through your heel
and keep that core nice and tight.
One minute each exercise, let's go.
Amazing work.
You are halfway.
Push up through that heel.
Amazing.
Come on, turn those glutes on.
Let's go.
Good work, 10 seconds left.
Amazing, keep that core engaged.
(timer beeps)
Okay, we're now going to go straight onto that other side.
Amazing.
Shoot that body weight back.
Remember, with Pilates,
the slower you go,
the harder it is, okay?
Control that movement.
Coming up to halfway.
We are halfway, let's go!
You have 15 seconds left.
(timer beeps)
Okay, coming to the front of your,
I was about to say mat,
we don't have a mat.
You're going to take that leg back, shooting the arms forward,
and bring it forward.
So it's back, two, three, four.
Forward, two, three, four.
Good.
Super slow and controlled.
Back, two, three, turn those glutes on.
Forward, two, three, four.
Good work.
Come on, keep squeezing those quad muscles
and sink that body weight back really nice and far.
You can do this.
Nearly there.
(timer beeps)
I'm so sorry for what's about to happen.
You're going to bend to reach down to the floor.
That is the height I want you.
Take that body weight up, slide that leg forward and back
into your skater.
Super strong
in this movement and breathe it out.
Two,
in,
two.
Keep breathing you guys.
You're already halfway.
Come on, do not give up now.
It's not worth it.
Wow, I feel that burn!
Good, last 15 seconds, we combine the movement.
Three, two, one.
Okay, so it's out, two,
up, two.
Now, in.
(timer beeps)
Good work!
On to the other side, four lunges in.
Four, three, two, let's go.
Back, two.
Forward, two.
Amazing.
You should be feeling those legs and the core
and if you lose balance like that, it's fine guys.
We all do, okay?
Concentrate on a still point in front of you.
Now I'm going to take a second to check that form.
As you come back,
you should still be able to see your toes, okay?
If you are taking that body weight too far forward,
we're coming out of correct form.
Amazing, you're nearly there!
(timer beeps)
Okay, remember this one?
We reach down, we bend the knees,
come up right from there.
Skate back, two.
Forward, two.
You feel it, right?
I do.
Oh my gosh!
My outer glute is dying right now and my quad.
Come on, we can do it.
Keep breathing, you guys.
Keep focusing.
Okay in five,
we're going to go into that modification.
In three, two, one,
push it back.
One, two, now up.
One, two, and back.
Skate it in.
Skate it back and stand.
(timer beeps)
Amazing!
We're going to stick with the glutes with the outer thighs.
I want you to take your right leg forward.
As you shoot that leg behind you at 45-degree angle,
the arms come forward.
Back, two.
Forward, two.
This is one of my favorite moves
for hitting the outer glutes.
Sink it low.
Come on, you're already halfway
and you're pretty much halfway through the workout.
Good.
Last one, now hold it out.
Okay, arms stay out,
draw in and back.
Keep to that beat.
Forward, two.
Back, two.
Nearly there!
Lower with that bent leg.
Bend leg,
bend a leg.
Onto the other side.
Okay, get yourselves ready.
Let's go.
Back, two.
Forward, two.
Amazing.
Track that knee over the middle thigh.
Reformer Pilates is no joke, you guys.
Come on, keep pushing.
And I've just saved you about $30.
That is how much one of these classes costs.
Come on, keep pushing.
Back, two.
Forward, two.
Last one.
Back, now hold it.
We slide in.
Good work.
One,
two,
breathe.
Come on, turn on these glute muscles.
One more!
(timer beeps)
Yes, so we are going to go onto the backs of the thighs,
the hamstrings.
You're coming down now into lying.
I want you to place these, whatever you've got, towels.
If you've got the lean slide is amazing
underneath your heels,
and I want you to dig your heels in as you lift your toes.
Arms down by the side of your body.
Imprint that spine.
Slowly, segmentally lift up the pelvis,
one vertebra at a time.
You're holding right now.
At the top, you are squeezing those glutes.
Four, three, two,
we push out, in.
Other side,
out, in.
Good.
To make it harder, intermediate,
your arms are like so.
Advance, your arms are up to the sky.
In four, three,
double the pace.
Let's go.
Breathe.
Good work.
Keep breathing.
(timer beeps)
Good, now that was kind of like your warm up
for your hamstrings.
Arms back down.
I want you to take your body weight onto your left side.
Hover your right leg.
Bend the knee.
Dip down.
Up, straighten the left leg out and in.
This is hard.
Good work.
Follow that modification on the screen
if it's too much, you guys.
Come on, you can do it.
Trust me, I know it burns.
You're nearly there.
Last two.
Wow!
Good work, now hold at the top.
Dip down and up.
Good.
Still working those hamstrings,
but without the slide.
You can do it.
(timer beeps)
Okay, lower down.
Hug those knee into the chest
just for a split second.
Then we're going to go onto the other side.
You're going to take that right heel,
dig it into the towel.
Slowly, segmentally lift up that spine.
Okay, hover the left leg.
Dip down, up.
Straighten, bend.
Good.
Just go as far as you feel comfortable,
even if it's only literally a centimeter.
That's fine.
All right.
I know your hamstrings are on fire right now,
but I need to interrupt you while you keep going.
These are the results that we get with the LEAN Method.
They are blowing my mind.
This transformation, physically and mentally, could be you
and I know right now you're just doing a random workout,
but you can join the 8 week LEAN Summer Method,
starting on Monday, the 8th of May
and the 40% off sale starts this Friday.
The link is down below.
Don't miss it.
Let's do this.
Come on, you can do it.
Last one.
(timer beeps)
Now, pump up.
Good work.
Pump, eight, seven, six, five, four, three, two, and one.
We're going to have a moment here,
hugging those knees into the chest.
Just draw some circles with your knees right now
and then we're going to move on to inner thighs, then core.
Good work.
Change the direction of those circles.
Amazing.
Okay, and one nice rolling like a ball we call this
in Pilates movement.
Come on up
into sitting.
Okay, you're going to pop these underneath your knees now,
just going to come slightly off center
and we're going to work our inner thighs.
Nice and upright,
tuck the tailbone under, squeeze the glutes.
We're going to go to a count of four.
Four, three.
Opening the legs out, we open.
Four, three, two, one.
Core tight in four, three, two.
Okay, let's go.
(timer beeps)
Two, one, and in.
Amazing work.
Come on, squeeze that core.
Belly button back to the spine.
Shoulders relax.
Three, two.
Now if you want to shoot the arms forward,
three, two, one.
Bring them in.
Four.
Two more.
Woo!
I've gone off center a bit.
Two, last one.
Okay, half the beat,
so it's out, two.
In, two.
Good work.
Good, shoot the arms forward
and in.
Whew, 15 seconds.
You are nearly there.
Forward
and in.
Good work.
Nearly there.
(timer beeps)
Okay, amazing.
We're going to lean to our core now, guys.
So you're going to place the towels underneath your toes.
You have just a few exercises left.
You're in full pike position, really nice and strong, okay?
You're going to take yourself up into a pike,
back down,
hover the leg out.
Okay, let's go.
Up,
back out.
Lift the right leg lower.
Let's go.
And back,
left leg,
lower.
15 seconds left.
Keep squeezing.
Pull that core in tight.
One more.
(timer beeps)
Okay, have a little moment.
Last exercise.
This is personally my favorite core here, okay?
So nice and strong into that plank position.
We're going to shoot the right leg forward,
tap the knee down, up,
shoot it back.
As you lift that knee up,
really pull the core and tighten lift.
Absolutely incredible, you guys.
Come on, 25 seconds.
You're so nearly there.
Dig deep.
15.
Trust me, I feel the burn too.
(timer beeps)
Ay ay ay!
Into a stretch!
Allow your body to completely relax.
And guys, you made it.
You should be so feeling proud of yourselves.
That was like the smallest little teaser
of what we have available in the LEAN Transformation Method,
an 8 week Transformation Method
to transform your body, your mindset, your routine.
And it's the exact style of training
that I've been doing now for nearly 15 years,
combining Pilates, weights training from home,
and also cardio.
And in this 8 week transformation method,
you can join tens of thousands of women around the world
who have literally transformed.
So if you want to join that, it's down below on the Lean app.
Make sure you click to join,
and yeah, you should just be so proud of yourselves.
That was amazing.
Guys, you smashed it.
Well done.