hey guys welcome to my new vlog
4 weeks have passed since my hair transplantation
and today I am finally allowed to train again
I am so exited to jump again! And later I will give you an update about my hair
hey guys I am back in the gym again
yesterday night I had my first training after 4 weeks without sports
because of the recovery after my hair transplant
at the clinic of Dr. Serkan Aygin in Istanbul
And this is how my hair looks now
some of the transplanted hairs did already fall out again
because of the shock effect
but that is normal after the transplantation
so you can see the areas where the hair was transplanted
but with some distance it already looks pretty good I think
and over the next months there will grow more hair again
I hope the result will be really good in the end
I will keep you updated about that
the rear area still hurts a bit
I hope that will recover soon
in the front I don't feel any pain
and now the grafts should be stuck
so I am allowed to train Parkour again now
Yesterday night was my first session
and I really feel that I did not do any sports for 4 weeks
normally I was allowed to start with soft training after 2 weeks
but I had a cold so I decided to rest
so today I really feel the muscle soreness
But I will try to train every day now
to avoid that the muscle soreness gets to bad
so I will now do another gym session
lets see what I can do today
the first days will be really hard
but I hope I will get fit again very quick
of course I will try to increase the intensity slowly and try not to over train and push it to much
First of all I had to roll out my muscle soreness
and do some stretching
and now I will warm up on the trampoline
do you know the feeling when you did not do flips for a while and than you get dizzy after just 3-4 backflips on the tramp
let me know in the comments if you have the same problem
i think
after 1 to 2 weeks without flips it starts do be like this
and now after 4 weeks without a backflip
it is really bad
it is a really strange feeling to get dizzy that fast after some flips
I did not have that before for a long time
to loss of the feeling for the coordination
is more hard than the loss of power
but I really have to work on my coordination again
That was my session for today
It was really hard after that long break
the most difficult thing to get back is the coordination and the feeling for the connections between the movements
but I feel that it gets better and better with every move
but I will stop training now
maybe I will go to another session later today
or maybe tomorrow
I will let you know in my next vlog
I think I will progress faster and faster with every session and will be at 100% again soon
sometimes after a long break some moves even work better than before
I hope it will be like that this time too
and let me know in the comments what you think about my hair
it is not the final result now
but I like the hairline already
let me know what you think about it
you can find more infos about my transplantation and the clinic in the videodescription
and here in my latest vlog
and subscribe to my channel to get the next updates and vlogs
enjoy your training and come back soon