I developed Dr. Ian's Fit Kit.
These are things that you can take on the road with you.
This is my duffle bag.
They fit right in your bag.
You can take it on the road, you can do it at home.
So, I wanna start with this jump rope.
This is called a smart rope, by the way.
Okay. And so, old school is now
new school so they have technology where you take this rope,
there are sensors in this rope here,
and then what happens is, it can keep track
of all the things you do, your revolutions,
how many calories you burn,
the time it takes, and what your goals are.
So, I'm gonna step over here.
I'm gonna have you hit the arrow, okay?
When I say go. Tell me when.
Yup, okay, go ahead, hit it.
Okay, we can see the screen.
(rope whizzing)
Great right? Wow.
(audience clapping) And so, it keeps track,
and it's all because of the sensors inside the handle.
Next in my bag are these resistance tubes.
Now these are awesome, right?
I love this.
For Tom Brady, this is the only way he works out,
is with resistance bands. Resistance.
So you can still get the same kind of resistance,
you just take it like this
and they have different resistance levels.
So you can go heavier, heavier, heavier, more work.
I got it, so it's a lot like--
That's it. working out with weights.
Exactly. Right.
So you put your elbows in.
And you just curl.
And this is so easy and you can increase it
if you want to, to go higher.
And you can use it for all your different muscle groups
can't you? Yes, so for example,
if I want to do my triceps,
I just step on the end like this.
And go straight up.
And straight up 'cause we're trying
to get this contraction.
And so this does all kinds of shoulders--
That's fantastic. It's great, right?
You could do a ton with that.
The resistance tubes, okay.
(audience clapping)
So, this doesn't look like much, right?
Just a little band.
But again, you're using, I would imagine, resistance.
Yes. Anything made out
of elastic, right is based on the resistance.
That's right.
So different levels, this is for squats.
You just put it over your shoulders like this.
Oh, wow! Like this.
You're down in the squat, up.
Squat, up. I've never seen those.
That's so cool.
Cool, right?
Instead of using weights, where you increase your lumbar,
lower lumbar pressure in your back,
it can cause back problems,
just use a resistance bands, very easily.
This is so cool.
(audience clapping)
Now-- What else do you have?
Now, the next one is really cool.
So the next one is a muscle contractor.
This is what it looks like here.
I'm gonna set it here, maybe the camera can get it.
These are the electrodes, okay.
I have a set here--
I looks like when you go to get a physical or something
and they record your heart--
Yes, the pads, yes. When running, yeah.
So transcutaneous electrical nerve stimulation,
basically what it does is, kind of, um,
pumps your muscle, it causes muscle contractions, okay?
But you should only buy one if it's FDA cleared, okay?
It's very, very important.
Also, this is for someone who's not starting to workout.
This works on your muscles, your small muscles.
So there are two skeletal muscle types.
There's a slow-twitch and fast-twitch.
Slow-twitch is the muscle type when you're
doing long endurance exercises.
Like running for a long period of time.
Fast-twitch is short burst.
Lifting weights real fast, sprinting real fast,
those are your fast-twitch muscles.
This machine works on your fast-twitch muscles.
It gives you that nice, little contraction.
I'll do it, you can do it on different things.
You can do it on your, your legs, your back.
You can see here the video on the forearm.
So, I'm gonna do mine on the forearm, okay?
So, I'm gonna set up like so.
Well, who needs to work out their wrist?
I don't get it. Well, sometimes you want
to increase your form,
take that for me. Yeah.
Then you take the software on your phone,
once again, really cool.
And you hit play.
And then you can increase...
Oh, wow.
So keep going up.
Right there, now look, stop.
Oh my god, look at your arm!
Oh, that's so freaky!
So it's causing, it's causing tiny muscle contractions
of my fast-twitch muscles.
Also, by the way, it's good for rehab
if you have muscle injury.
Now, my dog, Isaboo, injured her spine, my dog.
And the doctor gave her a loop that does this on her spine.
Yes, yes, it's very good.
It's great for rehab.
Lastly, is what I actually start my day with.
So we've talked about probiotics before,
extremely important, probiotics are--
Oh, this is what you keep wanting me to try.
You talk to me about this all the time..
Yes, absolutely.
So, probiotics are live bacteria.
Your gut has over a hundred trillion microorganisms
in there that must live there.
And sometimes when they get out of balance,
you get sick.
Probiotics are live, fresh bacteria,
good bacteria, backed by studies
that lets you feel better, helps nutrient absorption,
makes you feel regular, boost your immune system,
increases your energy, all these great things.
I work with this company, I found this company
and the reason why I like this company,
it's the world's first seasonal probiotic.
Every season, the probiotic changes, it's amazing.
Did you bring some for me?
Yeah, I got a whole box for you.
Aw!
And I got a box for the audience too!
(audience cheering and clapping)
Yeah, that's right, that's right.
So what's everybody getting?
So everyone's going to get, of course,
Tangram Factory Smart Rope Rookie.
(audience cheering and clapping)
And you're gonna get a Diana Maux
resistance band with the handles.
And the WODfitters full body squat band
and your Jetson probiotics.
(audience cheering and clapping)
Happy holidays!
(bells chiming)
(audience cheering and clapping)
(bells chiming)