How to fix forward head posture and fix Hunchback
Forward head posture is an abnormality of the cervical vertebra extending
forward Resulting in the neck and shoulder area having to bear more pressure.
The cause is usually caused by bending to look at mobile phones
or working on computers for a long time.
Can resolve this with exercise methods
to strengthen the neck muscles and arrange the bones back to normal.
Step 1
Massage for 20 seconds to loosen the muscles of the neck.
Massage the other side as well to loosen the muscles for 20 seconds.
Step 2
Tilt the head to the right and turn your head slightly to the left,
Hold for 20 seconds.
Do the other side as well.
Do the side that is tighter than 2 more times If you are not different, do it once per side.
Step 3
Put your hands together and push your neck forward to stretch your back muscles.
Hold for 20 seconds and do this again.
Step 4
Pull the neck to the right Front hold for 20 seconds.
Do the other side as well
Do the side that is tighter than 2 more times If you are not different, do it once per side.
Step 5
This pose is very important. Standing against the wall to shoulder and head against the wall.
Keep the chin close to the example as in the picture.
Spread your hands against the wall. Hold for 20 seconds.
Do 1 more time.
Just exercise 5 minutes a day for 3 days. You will see that your back and neck will look straight.