You might be surprised to learn that something as simple as putting socks or shoes on your little
one's feet can actually make it harder for them to learn to walk. One reason for this is because
as babies learn to walk they rely heavily on sensory information from their feet.
This information is sent to their brain which then processes it and sends signals to various
muscles and joints in their body guiding them on how to adjust their balance posture, and movements.
This continuous feedback loop helps babies adapt to different environments
and develop a confident, natural walking pattern.
When you cover their feet, you're taking away some of the sensory
information their brain needs to help them walk.
With less sensory input, it's more difficult for your baby to tell what kind
of surface they're on, and they may struggle to adjust their movements to keep
their balance and coordinate their movements as they learn to walk.
Socks can be especially tricky if they don't have non-slip grips on the bottom.
On smooth surfaces like hardwood or tiled floors, your baby might slip and slide,
making it tough for them to build confidence in their walking skills.
Now may think that shoes would solve the grip problem and therefore be helpful.
But shoes can make it hard for your baby to move their feet and toes naturally,
like flexing and extending their toes and bending their feet at the forefoot.
When their feet are restricted like this,
it can slow down the development of the muscles and arches that are so important
balance, stability and coordination while walking.
In the long run, this can delay your baby's progress
and can even cause walking problems later in life.
Stiff or heavy shoes can also change the way your baby walks
because they have to work so hard
to lift and move their feet.
This can lead to an unnatural walking pattern
and put extra strain on their muscles and joints.
So to help your baby learn to walk more easily,
let them go barefoot as much as possible,
both indoors and outdoors on safe surfaces.
Of course, there'll be times where they will need
to wear shoes and for that,
choose lightweight, flexible options
that allow their feet to move more freely and naturally.
I popped a few links in the description
if you'd like to see some examples of good shoes to go with.
This is one of three things that can make it harder
for your little one to learn to walk
that I'm going to cover in this video.
This next one tends to surprise a lot of parents.
Holding your child's hand to help them walk
might seem like something that is going to help them learn
to develop the skills they need to walk independently.
But it can actually slow down their progress.
And here's why.
To truly master the skills needed to independently walk,
babies need to undergo a process of trial and error,
complete with wobbles and falls.
It is through these wobbles and falls
that babies learn how to use their muscles effectively,
adjust their balance,
and develop the coordination skills required to walk.
However, when you hold their hands,
you end up providing a lot of support.
You naturally help them stay balanced
when they wobble or lean to one side.
And although this prevents them from falling,
it hinders their ability to learn how to fix their own
balance and find their center of gravity while walking.
Holding their hands also stops them from moving their arms
in different directions as they walk.
While this might not seem important, it is.
And this is because being able to move their arms freely
helps your baby keep their balance
and coordinate their steps.
So when you prevent them from using their arms like this,
it's harder for them to perfect their walking skills.
And lastly, holding your baby's hands while they walk
can also inadvertently cause them to tilt their body forward
which in turn encourages them to stand
and walk on their toes,
which makes the task of walking a lot more challenging.
So while it may appear that holding your baby's hands
while walking is helpful,
the extra support you give actually makes it harder
for them to learn the important skills
they need to take their first steps on their own.
Now, some people like to do this as a fun activity
with their child, and that's great.
I'm not saying you shouldn't do it at all.
By all means, continue doing it if it's something you love.
But just keep in mind that while holding your baby's hand
while walking can be a fun activity,
it can also become an activity
that your baby wants to do all the time,
which is exactly what happened with my good friend.
Her gorgeous little girl loved walking around
with their hands held.
And initially my friend was really happy to do it
because it was an activity
that they both enjoyed doing together.
But it got to the point that that was all she wanted to do.
So much so that when they came to visit,
I would take turns with her just to give my friend a break.
My friend couldn't wait for her little one to start walking
as she was in absolute agony with constant back pain.
And after four months of daily handholding,
her daughter finally took her first independent steps.
And on that day, we were both celebrating
as my friend could finally sit down
and enjoy her morning coffee with me, as much as you can
when you have toddlers playing nearby
and her back pain finally disappeared.
Another skill that my friend's daughter was really good at
was communicating.
If you'd like to know what you can expect
in terms of your child's communication skills
based on their age,
you can grab a copy of my free communication milestone chart
in the description box below.
Now let's talk about a device that's often advertised as
something that helps babies learn to walk but can actually do more harm than
good. I'm talking about baby walkers. To be clear, I'm referring to baby walkers
where a baby stands in the middle supported by a slung seat with wheels
around the outside. These are very different to push walkers or push
trolleys where the baby stands behind them and pushes them along. Research
suggests that baby walkers might not only delay your baby's ability to walk
on their own, but they may also contribute to the development of abnormal walking patterns
like walking on their toes.
When learning to walk, babies need to master the heel-to-toe motion where they place their
heel on the ground first, followed by their toes.
This movement helps them develop a natural and stable gait.
But when babies use a walker, its design encourages them to move differently.
Instead of the natural heel-to-toe motion, they tend to propel themselves forward using
their toes.
This toe first motion doesn't promote the development of a healthy walking pattern.
When babies spend a lot of time in this position it can also cause their calf
muscles to tighten. Tight calf muscles then make it hard for them to put their
feet flat on the ground and this can lead to a habit of standing and walking
on their toes. This habit, if allowed to continue, can lead to a physical
limitation where their calf muscles actually shorten and they aren't
physically able to walk using a normal heel to toe pattern,
causing ongoing problems that can be very difficult to resolve.
But there's more to consider.
Baby walkers also partially support your baby's weight,
which means they're not fully bearing their own body weight.
And this prevents them from strengthening their legs and core muscles,
which are essential for independent walking.
Plus, when your baby is in a walker,
they don't need to maintain their balance or coordinate their movements like they would
when they're learning to walk naturally,
since the device actually takes care of it for them.
This can result in undeveloped balance
and coordination skills,
which can make it more difficult for them to walk
on their own later on.
Now I've just told you three things to avoid,
but you probably also want to know what you can do
to help your little one learn to walk.
In this video, you'll learn six really helpful activities
that you can do with your little one
to help develop the foundational skills
required to start walking on their own.
With these tips, you'll get them on the right track
to walking independently in no time.