hey Jo stopped paying of your ball it's
not the ball what you get when you wish
for it you can't work for it
hey this belly and welcome to my journey
this is 400 and beyond
in this week I save two funds
I asked long-drive advice from a short
game specialist and somebody keep my
camera hey guys you're watching 400
yards and beyond hope you enjoy peace
hey Josh what's the last time Billy
train here so coach Tanaka has been away
for a week that means that I'm free okay
so having really additional training
after hitting the 323 yard drive and so
I've been working out for three weeks
and and to me just oh this is just
torture because every day is like
repeating the same thing over and over
and over again so really getting kind of
sick Anna so today we can do something
different okay you see
for 13 years I've been teaching her for
three years here at I'm kidding we're
Thai and we go through self-defense we
do cardio go to pad work we're gonna
teach ability and I do some we tie this
first class yeah
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you kick my camera
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hey I'm Nathan Lenhart elite golf coach
TPI certified if you got Instagram
follow my Academy at TD a underscore
Academy it's like hey and that's Miss
ball and against her tell me something
about you golfing career after I
graduated college I went and qualified
for the Canadian tour immediately I
played three seasons on the Canadian
tour then went into China played on the
first season that they opened the PGA
Tour China great experience
unfortunately injured my back after that
season and so that kind of a blessing in
disguise it got me into coaching which
has been an amazing career so far and I
love it I'm learning everyday new things
and so I love taking that to my to my
students there's been to your Chinese
like to do see checkers
he didn't boo ha every time wait guys
think Chinese everybody is like mmm
teaching philosophy I would say short
game specialty is what I do
learning a lot about the swing and the
body as well but I'm more centered
around competition getting my students
in learning how to compete tournaments
everything that goes into that so
basically I've been asking us short game
coach or long drive advice absolutely so
any tips for driving them or longer oh
well it's pretty simple one you need
some speed it's not just physical you
got to get that in your mind
cause if you're not if you're not
prepared mentally that you're gonna go
beyond what your body can do then you're
not gonna get them
that means that your body has a has a
point where it doesn't want to go pass
right now you got to be ready that
you're gonna be hurting for a little
while if you want to stretch those
boundaries and just DVR caning well
first of all I'm gonna put you through
some exercises we're gonna find out
limitations in different parts of your
bodies that could be affecting how you
move how you swing the golf club you
find out how your upper and lower body
separates so one is crossing your hands
here going just keep your shoulders
still and try to move exactly separate
and we're seeing if your lower body
separates from your upper body now keep
your lower body still just move your
upper body so a big thing that most
people have issues with when it comes to
a TPI assessment it is a squat over
overhead deep squat so it's like holding
we're holding the club head and we're
seeing how far we can go down you know
without our upper body falling forward
you know can we keep our arms straight
and squat and how far can you go all
right
most people can't do that and that tells
us that about 95% of the time nine-cent
of times that happens coming down
they're gonna stand up through the swing
because they can't hold the positions
proper
coughing early extinction yeah early
extension this is a good indicator if
they can't do this it's a good indicator
that you know they're gonna have some
form of early extension Oh another one
we do check shoulder mobility range of
motion in your shoulders
we're started 90 degrees elbow up
exactly lifting it all the way as soon
as your shoulder your body starts moving
we would say that's where your limit is
and yeah so if we get someone who you
know can't move past here obviously you
know in their golf swing it's going to
affect them at some stage or another
they can move a little bit but they you
know there's other people that can go
you know well back without moving their
shoulder did they give you the score way
so what I do is I find out what your
limitations are first I would look at
your golf swing next you might have
limitations in your shoulder but it
might not be affecting your golf swing
at all
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he'll create that's a know-it-all
and I
what do you wanted me to do here you
said you want to bother me maybe
somebody people yeah but I'm gonna spend
you know a lesson with them to do it not
just two minutes
okay that's so that's it for this
episode see you guys next week