PERSIMMON BENEFITS - 13 Impressive Health Benefits of Persimmon
Persimmon is a fruit that comes from certain species of trees in the genus Diospyros.
The Persimmon can typically be classified as a type of berry even though they look just
like small tomatoes. Persimmons are versatile and sweet fruits containing beta carotene, minerals,
fiber, antioxidants, vitamins, and various kinds of beneficial plant compounds
that make them beneficial and highly relevant to human health as some medicines.
In today’s video, we will share with you the 13 impressive health benefits of persimmon.
#1. IT AIDS WEIGHT LOSS: Obesity is considered a global health
risk by the World Health Organization (WHO). The high dietary fiber content of Persimmon
increases the feeling of fullness, delays hunger pangs, and hence, reduces the intake of calories
and helps in weight management. Persimmon fruit also consists of phenolic acids,
tannins, and catechins which hinder abdominal fat deposition and reduce general body fat
percentage. This fruit also inhibits the enzymes that absorb triglycerides.
#2. LOWERS BLOOD PRESSURE: Persimmons contain potassium, antioxidants,
and tannins, which control blood pressure. It also widens the arteries by boosting the release of
nitric oxide, thereby ensuring smooth blood flow throughout the body while maintaining pressure.
Persimmons also inhibit the enzymes, which cause a rise in blood pressure. The potassium
in persimmons can act as a vasodilator (in other words, a blood pressure-lowering agent).
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#3. REDUCES RISK OF CANCER: According to some studies,
the persimmon fruit is an organic therapeutic agent and is highly effective in fighting human
cancer cells. Its antioxidant properties keep cancer at bay by fighting oxidative stress,
which plays a significant role in causing cancer. This fruit contains some plant chemicals
(phytochemicals) that inhibit the growth of cancer cells, kill them, and prevent the spread of cancer
to other parts of the body. The persimmon fruit is linked to potential anti-carcinogenic effects
and is also rich in carotenoids and flavonoids, which may be beneficial in fighting cancer.
Beta-carotene also helps to reduce the risk of colorectal and lung cancer.
#4. IMPROVES DIGESTION AND METABOLISM: Fiber-rich foods like persimmons can help
fight constipation and keep your digestive tract healthy. The beneficial properties of Persimmon
on human digestive health have been linked to its carotenoid content. Many studies have
proven the stability and bioaccessibility of persimmon carotenoids during digestion.
And this is by evaluating their antioxidant capacity and provitamin A function. Tannins
contained in persimmons, persimmon-derived products, and phenolic compounds have been
proven to be beneficial in preventing and improving metabolic syndrome. The fiber in
persimmons helps the body digests food more efficiently by adding bulk to the stool,
stimulating peristaltic motion to move the food through the digestive tract,
and improving lipid metabolism. It also increases digestive and gastric juices secretions, thereby
relieving diarrhea and constipation symptoms. Phytonutrients such as polyphenols and tannins
in a ripe persimmon may also help reduce stomach infections by their antimicrobial features.
#5. REDUCES INFLAMMATION:
Persimmons have some anti-inflammatory characteristics. A study conducted on
rats proved that the antioxidant attributes of Persimmon probably reduce inflammation and
tissue damage. The vitamin C content of the persimmon fruit helps in safeguarding cells
from damage caused by free radicals and fights inflammation in the body. The anti-inflammatory
properties extend into creating positive effects on joint health and protecting against arthritis.
#6. SUPPORTS HEALTHY VISION: Persimmons have high concentrations of vitamin A
(about 70%), which is known to benefit eye health by supporting the functions that promote normal
vision. It also enables people to see better in the dark. They are rich in carotenoid
antioxidants such as lutein and the carotenoid alcohol zeaxanthin (found from B-complex
vitamins) that help enhance the optic nerve’s function. And also fight against age-related
macular degeneration, glaucoma, cataracts, night blindness, and other AMD diseases.
#7. PREVENTS HEART ATTACKS: Studies have observed that persimmons
contain bioactive compounds and antioxidants that strengthen heart health and reduce the
risk of heart diseases and attacks. The vitamin C content of the persimmon fruit also has links
to reducing the effect of many heart diseases by keeping the arteries clear. Persimmons are
highly rich in dietary fiber, iron, and potassium, which are very good for cardiovascular health.
#8. BOOSTS IMMUNITY: Persimmons are rich in ascorbic acid,
which may help boost immunity. Some studies believe that ascorbic acid may
improve the immune system by increasing the number of white blood cells produced. These cells are the
body’s primary need for defense against fungal, microbial, viral infections, and other toxins.
The vitamin C in Persimmon shields our body from unwanted invaders such as viruses and bacteria
by preventing oxidative damage to our healthy cells from free radicals.
Consuming Persimmon protects our body from common diseases like cold, flu, fever, cough, etc.
#9. ANTIDIABETIC PROPERTIES: Traditionally, Persimmon fruits have been used
to treat high blood glucose levels. Persimmons are also rich in soluble dietary fiber, which prevents
spikes in blood sugar by slowing the digestion of carbohydrates. It is a rich source of antioxidants
that reduce oxidative stress, thereby lowering the burden of diabetes-related complications.
Persimmon fruit and its leaves contain plant chemicals (also called phytochemicals) that
inhibit the enzyme responsible for the conversion of carbohydrates to sugar on digestion.
Summarily, the entry of simple sugar in the blood is slowed down by phytochemicals and thus,
helps to manage the blood glucose levels. The best part of Persimmon is its low glycemic index
which means diabetic people can consume persimmons without fear of a spike in blood glucose level.
#10. REDUCES SIGNS OF AGING:
Persimmons are very rich in several kinds of vitamins and minerals,
especially lutein, beta-carotene, lycopene, cryptoxanthin, vitamin C, and vitamin A.
These vitamins have antioxidant properties that help the body to reduce oxidative stress,
which can in turn help to eradicate premature signs of aging such as age spots, muscle weakness,
fatigue, wrinkles, and many others. A group of Japanese scientists published a research study
that may support the protective potential of the particular kind of polyphenol found in persimmon
peel which is believed to play a crucial role against oxidative damage under the aging process.
#11. REGULATES BLOOD CIRCULATION:
Persimmons contain copper, an essential element in producing new red blood cells. It is impossible
to uptake various essential nutrients to provide additional hemoglobin without copper.
The increase in circulation of healthy red blood cells is very beneficial to human health
for quite a lot of reasons, including increment in muscle tone, cognitive function, energy levels,
metabolism, and wound repair and cellular growth. According to some Korean researchers,
persimmons can improve circulation by hampering blood clotting and platelet activation.
#12. CONTROLS CHOLESTEROL LEVELS: Persimmon fruits are rich sources of dietary
fiber that help in lowering blood cholesterol levels by increasing the excretion of bile acid,
which is, in turn, used for the digestion of fat. The increment in the excretion of bile acid
makes the body use up cholesterol in making more bile acid. Hence, as bile acid is removed,
cholesterol level is lowered. Agents that bind bile acid help in the treatment of
high cholesterol levels. According to research, persimmons contain fiber that helps in lowering
LDL (low-density lipoprotein) or high cholesterol levels. The high dietary fiber content of
persimmon fruit cuts down high cholesterol levels. Potassium reduces the strain and provides smooth
passage of blood through the arteries, thereby improving blood circulation and reducing pressure.
#13. ANTIOXIDANT CHARACTERISTICS: Persimmons contain lycopene,
an antioxidant that acts as a natural sunscreen and protects the skin from harsh UV rays.
Persimmons also contain beneficial plant compounds with antioxidant properties that help slow down or
prevent damage of cells by counteracting oxidative stress triggered by unstable molecules (also known
as free radicals). The antioxidant activities of the persimmon fruit are majorly due to its
high-molecular-weight tannin content. According to limited animal studies, condensed tannins
in the persimmon fruit can reduce the risk of cardiovascular diseases, hypertension,
and a wide range of cancers and other health-related problems.
Compared to other fruits, Persimmons are less common and not as widely eaten in the U.S.
Their season typically lasts throughout the ember months. Alongside their sweetness and
delicious characteristics, they also contain many essential nutrients,
making them very healthy for human consumption. In some cases, Persimmons are recommended by some
health experts for people who might be battling with various types of severe health conditions,
including cancer and stroke. Even without any medical dysfunction,
many are advised to include various fruits, including persimmons, into their diets just
for the body’s general wellbeing. Persimmons have some unusual properties that appear to
reduce and alter the metabolism and absorption of alcohol and, thus, lessen hangover symptoms.
Will you start eating persimmon after watching this video?
Let us know in the comment section below.
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