A lot of community members have been actually
saying that the biggest obstacle that they have is finding the time. Today I’d like
to talk a little bit about time and what you’re doing with your time. So what do you like
to do with your time? You like to go to sporting events, maybe you like to dance, maybe you
like to go to the rodeos, listen to country music, do some line dancing, maybe you go
bowling, cow tipping, or maybe you’re into adopting foreign kids from Asia. We all like
to smile and laugh and be with people we care about. However, when you really analyze the
time what you spend your time doing is actually on the less exciting activities. I’ve put
together an extremely detailed, oriented scientific explanation for what you’re doing with your
time and how to get the most out of it. Let’s take it to the science. Now here are ten pieces
of delicious, nutritious, these beautiful vibrant fruit. Imagine each piece of fruit
with one-tenth of your life, now think about this. We spend one-fifth of our lives working,
so let’s remove two pieces of fruit, here. We’ve spend one-third of additional of our
life sleeping, so let’s remove three pieces and we spend another one-fifth of our lives
surfing the internet or watching net flicks or some people are still watching TV. As you
can see, we can’t enjoy the time we have left if our bodies are not optimal condition,
if we’re not feeling good, if we’re lethargic, we’re lazy, we don’t really have that
drive inside of us, can we? So let’s take a little bit of time from the news, from sitcoms,
from zombie movies, from vampire episodes and let’s take some of that time and apply
it to juicing, to moving a little bit, to working out, to working out our minds, to
reading books, to doing the things that we know can give us a bigger return on our investment.
And guess what happens when you do spend more time in juicing, in doing the things that
you know are healthier for you, you give more time back. Let’s get in to one of my favorite
juice recipes right now, it’s the longevity juice. We have plums which are loaded with
Vitamin A, B, C, K and Niacin. I have one half of red cabbage, also we have watermelon,
it prevents against bone loss which is really cool and anti-aging fact as well. We got some
limes, limes are going to cool it off, it’s going to help alkalize it. We have some parsley,
alright so the kiwi is going to help press out toxins as well and it’s loaded with
Vitamin C, and who doesn’t love the taste of Kiwi in their juice?! We have little bit
of fennel, fennel’s loaded with Vitamin C and folic acid, these are actually cucumbers,
have you seen anything like this? I’ve never seen anything like this. We got a little piece
of turmeric as well and I don’t want to leave the turmeric out, major anti-inflammatory,
great for anti-aging, we’re going to throw that into the juicer and let’s make our
juice, let’s do this! Alright FitLifer, here it is, let’s try it out, wow! That’s
delicious! I love how the lime and the watermelon just kind of fuse the whole flavor profile
of the juice together, tastes really good, you’re going to love this juice as well.
Some things you may want to consider, putting a little bit of you know, a protein in here,
sort of like a plant-based protein can help stabilize your blood sugar if you’re diabetic
or something like that as well, if you’re worried about it, but other than that this
is amazing anti-aging juice recipe, remember let’s add some years on to your life, not
only years but living fully alive, fully engaged going out or doing what you want to do and
spending quality loving overflowing anointing vibrant life on everybody that you come into
contact with, that’s what it’s all about FitLifer. Alright, so last week as you guys
remember Carol was on, right? Carol our gifted graphic designer she lost over a hundred pounds
juicing, if you haven’t seen that episode yet check it out and we also have a weight
loss tonic, many of you have been doing it, and you’ve been sending me pictures, some
of the pictures are a little risky, if you know what I’m saying but it’s cool. But
anyway, Carol our graphic designer totally crushed it with the Juice with Drew System.
Rich Newell, his nutritionist just sent him over to us over a year ago, since then he’s
lost over 90 pounds, 12 inches on his waist, so he needs a new juicer, right? I think he
would, his juicer broke, he’s using the Vitamix, Rich we got a new juicer coming out
to you buddy, congratulations, give it up for Rich. Anyway, to win the juicer next week,
make sure you guys leave a comment below, you can go above and beyond, do things like
post a before and after picture of your transformation which Rich really did, I think that’s cool,
you can do that as well and inspire the community, this community is about all of us, it’s
about really being in it together with everybody else here because everything that you leave,
you’re inspiring somebody else to go off and have a transformation in their life and
everybody around them. Again, I’m Drew Canole, remember we’re in this together and I’ll
see you next week.