The health benefits of Durian Fruit
1. Durian is a large edible fruit that has some fantastic health benefits for the human
body. It has a spiky outer shell and is very large. This fruit is known for its strong
odour which some people find unpleasant, however the taste is wonderful when ripe.
2. Also known as "the king of fruits" durian is used heavily in Asia for its nutritional
benefits. It is grown in mostly tropical areas and is one of the best foods for fighting
depression and low mood. 3. The fruit contains a high amount of Vitamin
B6 which helps to produce "happy hormones", such as serotonin in the brain. This also
helps to relax the body for better sleep during the night.
4. Eating this fruit often can strengthen the body's immune system in fighting disease
and infections. It contains a high amount of Vitamin C which acts as an anti-oxidant
to fight the effects of aging. 5. The presence of calcium and B vitamins
also strengthens the teeth and bones. Many Asian families feed this to their children
to improve their growth. 6. Plant based foods like this also contain
potassium, one of the most important minerals. This helps the body to control its blood sugar
levels and insulin. This prevents you from becoming overweight, and also helps in strengthening
the entire nervous system. 7. If you struggle with constipation or diarrhea
then durian can help. It is a great source of natural fibres which aids digestion in
breaking down foods properly. 8. It contains natural compounds and nutrients
that make you feel positive. The antioxidants and B vitamins improve blood flow and mood.
This can help to improve the libido in both men and women.
9. This has a positive effect on blood pressure, which protects the eyes from pressure and
the heart from heart attacks. It also regulates inflammatory enzymes which protects the entire
cardiovascular system. 10. If you do not live in a warm climate,
you can purchase durian fruit as a powdered form in health food stores or online. This
can be used for baking delicious cakes and puddings.
11. The ripened yellowy flesh of the durian fruit is perfect for blending into delicious
ice creams. Instead of adding sugar, you may use stevia or other natural sweeteners for
a healthy dessert. 12. If the body does not have enough folate
from the diet then it may produce fewer bred loos cells, which causes anaemia. Durian is
a great source of folate, along with copper and iron, helping to overcome anaemia.
13. Many people find the aroma of the fruit overpowering, as it has been known to linger
for several days. You often find that foods with the most health benefits have unpleasant
qualities, however that no reason to abandon durian. Try blending it into delicious smoothies
with other fruits and berries. 14. When the fruit is unripe is can be unkind
to the taste buds. However a ripened fruit has a flesh which tastes like rich custard
and almonds. 15. The unripe flesh is used in southeast
Asian cuisine for savoury cooking as it adds a new dimension of flavour.
16. You may also eat the seeds if you cook or boil them. They have a consistency like
a chalky potato which can be quite pleasant. 17. A more modern trend is to make "durian
latte's" or "durian frappés" as the flavour can work well when mixed with coffee.
18. The mixture of nutrients and organic chemicals in the fruit function as antioxidants to fight
cancer. Natural plant based foods lie this help to relieve oxidative stress and reduce
the risk of cancer long term. 19. Durian leaves are also used to make a
lotion for fevers. The juice is pressed from the leaves and applied to the temples as a
cooling agent. 20. In Sumatra juice from the bark of the
durian plant is used to fight malaria. 21. The spiky husks from around the fruit
are usually thrown away as waste. However this can be dried and used as a fuel for fertilizers.
22. The husk is also used to make handmade artist paper which has a lovely unique pattern
to it. 23. It also has a strong smell and can therefore
be used as a mosquito repellent as these bugs hate strong aromas.
24. Pregnant women should avoid this fruit as it is a little too high in sugars and can
cause digestive discomfort, however it can still be a great source of energy in very
small amounts. 25. To learn more about healthy fruits and
natural remedies, please see our other videos.
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