hi I'm Anthony flat and welcome to my video on the 7-eleven diet and the
7-eleven diet has not about slurpees and big gulps and hot dogs from the
rotisserie machine
the 7-eleven diet is is really more about when you eat then what you eat and
basically the 7-eleven diet is don't eat anything after 7pm and before 11am so
basically eat all of your meals between 11am and 7pm and i'm eating two meals a
day instead of three meals a day and I know somebody just said well breakfast
is the most important meal of the day
contrary to popular belief that's not actually true or in many cases that's
not true i hate to make blanket statements because for certain people
certain things work certain ways so I don't wanna be the guy that said you
know this but go and do some research and you'll find out that breakfast is
not necessarily the most important meal of the day
this concept of of what i'm calling the 7-eleven diet is not eating after 7pm
and then not eating again until 11am and the reason is you want to give your body
that 16 hours of intermittent fasting and that's what a lot of people call
intermittent fasting of repairing itself
ok when you eat food your body goes work on working on digesting it and as long
as it's working on digesting it it can't do other things it can't fix and repair
your body and do other things and i'm making this really simple so there's a
lot of science and in met you know medical science behind it so I'm not
getting very deep into the weeds in this but go and do some research
google it search should go look at some youtube videos
try to find some doctors from the Mayo Clinic and john hopkins and and don't
just look at you know crazy guys that are that are talking on YouTube videos
like me go research it but basically you're giving your body that time to
repair itself and to recover
drinking lots of water at that point in time some people even drink vegetable
juice beef broth or other kinds of flavored or enhanced water
I don't I just basically drink water and then there's one other thing that I that
I do and I take a ketone supplement that I mixed with my water and that's that's
keto OS and there's lots of videos on this channel about keto OS so i'm not
going to get into keto OS today but I drink that twice a day once it about
between six and nine a.m. in the morning and then once again usually between one
and three o'clock in the afternoon or so and then if i feel i need to i might
have another one after dinner but for the most part I drink two of those a day
and in when you when you do this intermittent fasting you're putting your
body into a fasted state or state
traditionally known as the starvation mode right you're not eating
so your body is is processing what you've eaten before and and usually that
process is a five to eight or more our process and you're going to let your
body repair you're going to go into this
this mode of of not having sugar or carbs to burn so your body is going to
have to look for an alternative fuel source and that's ketones and that's
when fat gets metabolized and that's probably one of the biggest benefits
that I see being being somebody who's overweight in in intermittent fasting is
that it gives my body time to burn fat
so I'm constantly eating carbs constantly eating sugar my body would
prefer glucose so it's going to burn the glucose first but if I don't constantly
give it glucose if I if I keep that stuff and I keep my carbs low and i like
the low-carb high-fat diet but this 7-eleven I can work with any meal plan
it can work with low calorie can work with just about anything you want that
idea
is to give your body time to recuperate in to repair itself for me
the low-carb high-fat works because taking in the higher good fats helps
keep my body burning fats because i'm in taking ingesting fat so that my body has
readily available and then I'm also taking the ketone supplement which then
again is keeping ketones readily available so i have both fat is getting
tabula metabolized into ketones as well as ketones in my body and at all times
now um I said all that but let me let me read a couple things to you from two
different doctors on and then you can go research this and in figure out for
yourself with what you want to believe but let me let me give you just two
quick things so dr. mercola says contrary to popular belief breakfast is
not the most important meal of the day
in fact omitting breakfast as part of an intermittent fasting schedule can have
many important health benefits from improving your insulin left and receptor
sensitivity to helping your body more effectively burn fat for fuel
that's what I was just saying right and then dr. michael jonas says diets are
easy income
excuse me easy and calm em easy in contemplation but difficult in execution
right
intermittent fasting is just the opposite it's difficult in the
contemplation but it's easy and the execution just basically saying diets
are easy to understand but hard to stay on intermittent fasting may be a little
more difficult to understand but it's actually pretty easy to stay on just
don't eat outside of that window of 11am - 7pm and you know if you cheated a
little bit here and there
it's 10:00 a.m. up it's a 730 or whatever it's not going to be the end of
the world but the better you stay inside that window
the more time you give your body to be in that intermittent fasting
I'm stating that fasted state to be able to talk to repair your body
dr. he just goes on to say most of us have contemplated going on a diet
when we find a diet that appeals to us it seems as if it is a breeze to do but
when we get into the nitty-gritty of it it becomes tough for example he says I
stay on a low a low carb diet most all the time but sometimes I think of going
on a low-fat diet
it looks easy I think about bagels whole wheat bread and jelly mashed potatoes
corn bananas by the Dozen etc all of which sound appealing but if i were to
embark on a low-fat diet
I would soon tire of it
and i would wish that I had meat and eggs so diet is easy in contemplation
but not so easy and long-term execution
intermittent fasting is hard in the contemplation for that there's there's
no doubt in you go without food for 24 hours
people ask you know you are you are you serious and explain why are you doing
this you know I could never do that
but once started it's a snap to this easy right
7-eleven your food expenditures plummet and you're not particularly hungry
although it's tough to overcome the idea of going without food
once you begin the regimen nothing could be easier now i'll add to that that it's
easier to not eat when you're not hungry
ok so I was victim of the card cravings of the sugar cravings of the hunger
pains to every weight loss program i participated in
up until this low-carb high-fat ketogenic diet that I'm doing today with
my key to supplement
I failed because I would always hit that nine o'clock bear mode right running
through the the kitchen trying to find something to eat
looking in the refrigerator trying to tear something out of the refrigerator
because i would get these these really bad cravings for something to eat and
that's largely because my blood sugar levels were low and there's some science
behind that
but by not needing the blood sugar but not needing the carbs by using ketones
for fuel by using fat for fuel that burns like coals whereas sugar and carbs
burn like kindling like twigs so it burns really really fast that's why they
tell you eat every two hours so you eat and then it burns off and then you eat
again and it turns off TV again
well by consuming a low-carb high-fat good fence diet you're able to stay full
you don't get the hunger pains and by keeping enough ketones in your body you
are you fight that off that's why people that that initially go into starvation
mode
after a period of adjustment there are no longer hungry
even though they haven't eaten there are no longer hungry so we could do this
just by not eating and starving herself but that doesn't sound like a lot of fun
to me
so for me I just drink Mikey OS twice a day and that that helps me my dream I
keep us in the morning and go about my day I'm not hungry and around up you
know 11 1130 12 o'clock i start getting hungry
I have a low carb high fat meal of a protein
maybe some eggs maybe some avocado maybe some broccoli or cauliflower or
asparagus or salad and I eat a pretty reasonable meal and then I go about my
day and at six thirty seven o'clock i have another meal with good proteins
some good high fat and and keep my cards as low as possible so hopefully you find
that entertaining
hopefully find that helpful that is my 7-11 diet and of course i call it the
7-eleven die cuz it's entertaining has nothing to do with going and having big
gulps and slurpees but I think if you're looking for something to try
you should definitely try this because I found it very easy
I get to eat the foods i want to eat I can still eat steak and I can still eat
pork chops and chicken with the skin on any good proteins and still eat fish and
seafood and then eat vegetables and salad and I'm not hungry so I'm losing
weight by not being hungry so I'm Anthony flat hopefully you found this
useful and valuable if you did please like the the video comment below if you
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take care